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​Is Ryse Pre Workout Good - Full Review

​Is Ryse Pre Workout Good - Full Review

Posted by Leonard Shemtob on Jul 10, 2023

Is Ryse Pre Workout Good - Full Review

In the vast world of fitness and exercise, the pursuit of peak performance and optimal results is a never-ending endeavor. From beginners to seasoned athletes, individuals are constantly on the lookout for that extra edge that can take their workouts to new heights. One brand that has garnered attention in recent years is Ryse, a company dedicated to crafting high-quality supplements designed to enhance athletic performance and maximize gains.

With an array of products available, Ryse has established itself as a prominent player in the supplement industry. Their high-quality products have gained popularity and earned the trust of fitness enthusiasts worldwide.

In this comprehensive Ryse pre-workout review, we will delve into the world of Ryse and its supplements to uncover what makes them so effective. We'll explore the ingredients and scientific research behind their success. Join us as we examine whether Ryse pre-workout can truly ignite your energy and enhance your performance.

We will explore Ryse's commitment to transparency and quality, as well as the unique ingredients that set their pre-workout supplements apart. This article aims to give you the knowledge you need to make an informed decision about Ryse and its offerings.

Whether you're a fitness enthusiast or an experienced athlete, this Ryse pre-workout review will give you insights into the Ryse brand and its pre-workout supplements.

Short Summary

  • Ryse, a well-established brand in the fitness industry, offers pre-workout supplements that have gained popularity among fitness enthusiasts.
  • This article aims to delve into the effectiveness of Ryse pre-workout supplements by examining their ingredients and scientific research.
  • Whether you're a beginner or an experienced athlete, this article provides a comprehensive overview of Ryse pre-workout, helping you make an informed decision about incorporating it into your fitness routine.
  • Unleash Your Potential with Ryse Supplements - Order Now and Conquer!

A Quick Look at RYSE Supplements (About This Brand)

RYSE is a relatively new sports nutrition brand that has quickly gained popularity in the market. They offer a range of supplements, including Godzilla Pre-Workout, Loaded Pre, Ryse Blackout pre-workout, and more.

With its youthful and aesthetic look, RYSE stands out among the older brands in the market. RYSE caters to a wide range of athletes, from young lifters to elite bodybuilders, and seeks to help them "Ryse" above and become the best versions of themselves. Their pre-workout options are high-stimulant powders with unique and exciting flavors, showcasing their desire to mix things up in the market.

While RYSE prides itself on its unique style and flavors, it is not solely focused on aesthetics. The brand aims to deliver effective products backed by the latest science and ingredients supported by clinical research. RYSE distinguishes itself by utilizing patented forms of ingredients and conducting multiple tests to ensure product quality before releasing them to the market.

Benefits of Ryse Supplements

Flavor profile

RYSE supplements are available in an enticing selection of seven flavors:

  • Baja Burst (lime)
  • Mango Extreme (mango)
  • Tiger’s Blood (strawberry)
  • Ring Pop (cherry)
  • SunnyD (orange)
  • Kool-Aid (tropical)
  • Smarties

Quality Ingredients

RYSE stands out by emphasizing the use of high-quality ingredients that are supported by the latest research and scientific evidence. They are committed to sourcing and incorporating ingredients that have been proven to enhance workouts and take them to the next level.

RYSE aims to provide users with pre-workouts that deliver the desired results by prioritizing quality and basing their formulations on solid scientific backing.

Performance Increase

It has been reported that Ryse pre-workout enhance endurance and boost energy levels. Users have experienced the ability to perform more sets and engage in longer training sessions without losing focus, which is regarded as a positive attribute. Overall, the supplement demonstrates a notable increase in performance capabilities.

Mental Focus

One notable aspect of this loaded pre-workout is its ability to provide significant mental focus. With a combination of 350mg of caffeine and 200mg of theobromine (a compound similar to caffeine), the effects are immediately felt. Users experience an instant boost in focus and alertness upon consumption.

This enhanced focus allows for distraction-free training sessions, leading to improved effectiveness in each workout.

Boosted Energy

In terms of energy, this pre-workout supplement delivered impressive results. The caffeine in the formula provided an almost instantaneous boost.

After consuming the recommended dosage, users reported feeling energized for a duration of approximately 2-3 hours. The unique formulation of the supplement contributed to sustained energy levels, facilitating longer and more productive workout sessions.

Unlike some other high-stimulant supplements, which often lead to a quick crash, RYSE has addressed this issue by incorporating malic acid into its formula. This ingredient helps regulate the absorption rate of the supplement. As a result, even though the caffeine content may be lower, users still experience prolonged energy without experiencing a sudden drop-off.

Ryse Pre-Workout Ingredients


It is a non-essential amino acid that is synthesized by the body to produce carnosine. Carnosine plays a vital role in buffering lactic acid and amino acid production, leading to improved muscular endurance and higher pain tolerance during exercise.

By increasing carnosine levels, beta-alanine helps protect muscles from soreness, enhances performance, prevents fatigue, and increases exercise capacity, particularly in high-intensity workouts. Overall, beta-alanine is an essential component for optimizing workout performance and supporting muscular endurance.

[Related] Unlock the Benefits of Pre-Workout with Beta-Alanine

Betaine anhydrous

Betaine anhydrous, also known as trimethylglycine, offers several benefits for exercise performance. It improves hydration and supports protein synthesis, resulting in enhanced muscle mass and the development of lean mass.

Additionally, betaine anhydrous has been shown to increase water retention in muscles, leading to improved hydration during workouts.


L-citrulline is a key ingredient in the Ryse pre-workout formula, known for its pump-enhancing effects and overall improvement in athletic performance. By increasing nitric oxide levels and promoting healthy blood flow, L-citrulline supports enhanced pumps during workouts without raising blood pressure.

[Related] L-Citrulline vs Citrulline Malate: Which is the Better Nitric Oxide Booster?

Caffeine Anhydrous

The RYSE pre-workout product incorporates two types of caffeine: caffeine anhydrous (standard caffeine) and zumXR (delayed-release caffeine). Caffeine anhydrous acts as a typical energy and focus-booster by stimulating the central nervous system, while zumXR ensures a sustained increase in energy and focus without the risk of a caffeine crash.

Caffeine anhydrous, a potent dehydrated form of caffeine commonly found in pre-workouts, blocks adenosine and releases neurotransmitters like dopamine, norepinephrine, and acetylcholine. These neurotransmitters contribute to heightened alertness, improved mood, and increased energy levels.

ZumXR Caffeine, a widely recognized central nervous system stimulant, is frequently used to enhance alertness and focus. Moreover, it can elevate physical performance by increasing the release of adrenaline into the bloodstream.


Thinkamine, a type of choline, is commonly used as a cognitive enhancer. By boosting acetylcholine levels in the brain, it is believed to enhance focus and vigilance, resulting in improved cognitive performance.

Betaine Anhydrous

Betaine Anhydrous enhances hydration, promotes protein synthesis, and aids in developing lean muscle mass. Its benefits extend to improving muscle size and overall appearance, contributing to a more defined and muscular physique.


Theobromine, a non-stimulatory ingredient, is a key component of Ryse pre-workout. While commonly found in non-stimulant pre-workouts, it is included in Ryse products for its ability to prolong the effects of caffeine, providing sustained energy levels.

Additionally, theobromine is known for its potential to suppress appetite and may also enhance endurance performance.

Who Should Take RYSE Pre-Workout?

Ryse pre-workout is a versatile supplement that caters to various fitness enthusiasts, providing specific benefits for different individuals. It may deliver smaller but decent pumps and help increase your endurance. The formula is designed to reduce muscle fatigue throughout your workout, enabling you to push yourself closer to your fitness goals.

For Energy Seekers

Ryse pre-workout is an excellent choice if you want a massive energy boost. With high levels of caffeine, theobromine, and slow-release caffeine, this supplement provides a long-lasting jolt of energy. It helps combat fatigue during intense workouts, allowing you to maintain a high energy level and reach your full potential.

For Supplement Stackers and Ingredient-Conscious Individuals

If you prefer to know exactly what you're consuming and like to keep track of what's in your system, Ryse is a suitable option. This transparency benefits anyone who stacks their supplements and wants to manage their intake effectively.

For Athletes Seeking Performance Enhancement

Ryse pre-workout is a secret weapon for athletes who want to excel in their performance. Its potent formula is specifically designed to fuel strength and endurance, enabling athletes to surpass their previous limitations.

If you're an athlete looking for that extra edge during training or competition, Ryse can help you achieve your goals.

For "No Pain, No Gain" Believers

This powerful supplement increases pain tolerance, allowing you to push through your workout sessions more intensely. It helps you overcome physical discomfort and push your limits further.

For Focus Seekers

If unwavering focus is crucial to your workout regimen, Ryse has got you covered. This pre-workout unique blend of key ingredients enhances your mental drive, providing laser-like concentration. With Ryse, you can achieve the level of focus needed to nail your workouts consistently.

For Beginners and Seasoned Pros

Ryse pre-workout is suitable for individuals at all fitness levels. Whether you're new to the gym or a seasoned pro, Ryse is crafted to deliver sustained energy and boost your overall performance.

It provides the necessary support to enhance your workouts, regardless of your experience level.

Who Should Avoid Ryse Pre-Workout?

Ryse pre-workout may not be suitable for certain people based on their particular needs and preferences. Here are the groups of people who should consider avoiding or approaching Ryse pre-workout with caution:

Bodybuilders Seeking Maximum Muscle Pumps

Individuals primarily seeking pre-workout supplements to significantly enhance their muscle pump may find Ryse less suitable. While it offers various benefits, such as improved performance and focus, it doesn't prioritize pump enhancement.

[Related] 5 Best Supplements for Pumps and Vascularity

The Stimulant Sensitive

Individuals with a low tolerance to stimulants should approach Ryse pre-workout with caution. The supplement contains a potent caffeine content, which might be problematic for those who are sensitive to caffeine or other stimulants.

If you are prone to adverse reactions or discomfort from stimulants, it is advisable to choose a pre-workout with a milder stimulant profile or consult with a healthcare professional.

[Related] Best Non Stim Pre Workouts

The Casual Exerciser

If you engage in casual or leisurely exercise and are not particularly focused on intensifying your workouts, Ryse pre-workout may be too potent for your needs. This supplement is formulated with high-powered ingredients designed for serious workouts.

Our Top Choices for RYSE Supplements

Godzilla Pre-Workout by Ryse Supplements

Godzilla Pre-Workout by Ryse Supplements

Get ready to conquer your workouts like never before with Godzilla Pre-Workout by Ryse Supplements. This powerhouse formula is designed to maximize your performance and unleash the beast within. Experience unparalleled energy, focus, and strength with a unique blend of potent ingredients that will help you shatter your limits.

Packing a massive 40g serving size, Godzilla Pre-Workout is an absolute monster in delivering exceptional results. It provides city-crushing pumps, razor-sharp focus, and long-lasting explosive energy. With a carefully selected combination of 12 ingredients, including 5 clinically studied trademarks, this pre-workout is battle-ready and primed to enhance your performance.

The ingredients are specifically chosen to amplify each other's effects, working synergistically to provide a ferocious experience even at a half-serving.

Key ingredients:

Citrulline has the ability to increase the production of nitric oxide. This, in turn, improves blood flow and oxygen delivery to the muscles. As a result, citrulline supplementation may support enhanced endurance, strength, and muscle pumps.

Vaso-Drive-AP is an innovative peptide that enhances vasodilation and promotes improved blood flow. It also helps increase muscle pumps, enhances nutrient delivery to the muscles, and improves overall performance.

Pink Himalayan Sea Salt is known for supplying vital electrolytes, crucial for maintaining hydration and supporting proper muscle function. It also helps increase endurance and reduce muscle cramps.

Thinkamine is an exceptional, patented nootropic designed to optimize cognitive function. It stands out for its ability to enhance focus, promote mental clarity, and increase alertness, specifically during workout sessions.

Beta-Alanine helps improve endurance, delay muscle fatigue, and boosts overall exercise performance.

ZumXR provides sustained energy and enhanced focus. It is designed to minimize the energy crashes commonly experienced with regular caffeine consumption.

N03-T is a nitrate-rich ingredient known for its ability to enhance nitric oxide levels in the body. This boost in nitric oxide leads to enhanced muscle pumps, improved blood flow, and overall performance enhancement.

Choline Bitartrate, an essential nutrient, plays a vital role in supporting cognitive function. It aids in promoting focus, enhancing memory, and providing mental clarity, particularly during workout sessions.

Key benefits:

Enhances Energy and Endurance: It provides a boost of energy and endurance, allowing you to engage in longer and more intense workouts.

Increases Mental Focus and Clarity: It contains 20mg of Thinkamine, which enhances mental focus and clarity. It helps you stay in the zone, enabling you to concentrate better during your workouts.

Boosts Muscle Pumps and Blood Flow: By promoting muscle pumps and increasing blood flow, this Ryse pre-workout contributes to improved performance. It ensures that your muscles receive adequate oxygen and nutrients, enhancing their performance and recovery.

Support for Strength, Power, and Muscle Recovery: This supplement supports strength, power, and muscle recovery.

Insane Pumps: With an impressive 11g of total citrulline, this Ryse pre-workout delivers insane muscle pumps. Citrulline is known for its ability to increase nitric oxide levels, leading to improved blood flow and enhanced muscle pump sensation.

Loaded Pre by Ryse Supplements

Loaded Pre by Ryse Supplements

Get ready to take your workouts to new heights with Loaded Pre by Ryse Supplement. Designed to optimize your performance and fuel your muscles, this premium pre-workout supplement is packed with scientifically-backed ingredients to help you crush your workouts and achieve maximum results. Experience a surge of pumps, energy, and focus like never before.

One of the standout features of Ryse Loaded Pre-Workout is its full-disclosure formula, packing patented ingredients that leave no room for compromises. With 390mg of caffeine per scoop, including ZumXR™ for extended-release caffeine over 8 hours, you can enjoy sustained energy without the dreaded crashes.

But Loaded Pre-Workout is not just about energy. It also prioritizes focus and mind-muscle connection. With ingredients like Thinkamine™, a trademarked nootropic, and choline, you can experience enhanced mental alertness and focus. Theobromine further supports brain function, providing a boost in cognitive performance.

Of course, a quality pre-workout wouldn't be complete without the tingling sensation of beta-alanine. Loaded Pre-Workout delivers 3.5g per serving, giving you that energizing buzz to power through your workout.

Let's not forget the all-important pump. Loaded Pre-Workout includes 4.5 grams of pure L-Citrulline, which aids in performance, reduces fatigue, and crucially increases blood flow for that satisfying pump.

Key Ingredients:

L-Citrulline is a natural amino acid that boosts nitric oxide levels. This increase in nitric oxide production improves blood flow, facilitating greater delivery of nutrients to the muscles. As a result, L-Citrulline enhances endurance and reduces muscle fatigue, allowing you to push further and perform at your best.

Beta-Alanine is a non-essential amino acid that elevates muscle carnosine levels. It also helps increase muscle endurance, delays muscle fatigue and improves overall exercise performance.

Thinkamine™ is a patented version of Vincamine, an alkaloid extracted from the periwinkle plant. It is designed to enhance cognitive function, improve focus, and increase mental alertness. Additionally, Thinkamine™ has the potential to boost memory and improve learning capabilities.

L-Theanine: It is a naturally occurring amino acid in green tea that aids in promoting relaxation without causing drowsiness. It supports the positive effects of caffeine by reducing jitters and enhancing focus. Additionally, L-Theanine may contribute to improved sleep quality and better stress management.

Caffeine is a potent stimulant that helps increase energy levels and promote alertness. It enhances endurance, allows for prolonged physical activity, as well as reduces muscle fatigue. Furthermore, caffeine can potentially improve reaction time and overall athletic performance.

Key Benefits:

Increases Energy Levels: This supplement boosts energy, allowing you to tackle your workouts with increased vigor and intensity.

Boost Mental Focus: By enhancing mental focus, it helps you stay concentrated and in the zone during your workouts.

Enhances Endurance and Performance During Training: It promotes improved endurance, enabling you to push harder and go the extra mile in your workouts.

Improves Blood Flow and Nutrient Delivery to Muscles: This Ryse pre-workout supports increased blood flow, ensuring that your muscles receive an optimal supply of oxygen and nutrients during exercise. This facilitates better performance and supports muscle growth and recovery.

Decreases Your Muscle Fatigue and Improves Recovery: By reducing muscle fatigue, this supplement enables you to sustain longer workouts and recover more effectively afterward. This helps prevent muscle soreness and promotes a faster recovery for your next training session.

Increases Muscle Pumps and Vascularity: It enhances muscle pumps and vascularity, giving your muscles a fuller and more pronounced appearance.

Frequently Asked Questions (FAQs) About Ryse Pre-Workout Review

Q: Is RYSE a good pre-workout?

A: RYSE can be a suitable pre-workout option for individuals with a high tolerance for stimulants, such as caffeine. However, if you are new to pre-workouts or prefer lower caffeine intake, we suggest either reducing the serving size or exploring alternative pre-workout options from our selection.

Q: What is the caffeine content in RYSE pre-workout?

A: RYSE pre-workout contains a total of 398 mg of caffeine per serving, which is a significant amount!

[Related] Low Caffeine Pre Workout VS Non-Stimulant Pre Workout

Q: What are some potential side effects of RYSE pre-workout?

A: Some potential side effects of RYSE pre-workout include anxiety, jitters, increased heart rate, upset stomach, dizziness, and headaches.

Q: How much RYSE pre-workout should I take?

A: It is recommended to take 1 scoop of RYSE pre-workout 30 minutes before your workout. While you can take more, remember that the supplement contains a significant amount of caffeine, so exercise caution.


In conclusion, Ryse pre-workout supplements have gained popularity among fitness enthusiasts for their effectiveness in enhancing athletic performance and maximizing gains. With a focus on quality ingredients and scientific research, Ryse has established itself as a prominent player in the supplement industry.

The benefits of Ryse pre-workout include increased energy, enhanced mental focus, improved endurance, and boosted muscle pumps. The carefully selected ingredients, such as beta-alanine, betaine anhydrous, L-citrulline, and caffeine anhydrous, work synergistically to provide these performance-enhancing effects.

Overall, Ryse pre-workout supplements provide a reliable option for individuals seeking to optimize their workout performance. With their dedication to quality ingredients and scientific research, Ryse empowers fitness enthusiasts to unlock their full potential and achieve their fitness goals.


Perez-Guisado, J., & Jakeman, P. M. (2016). Citrulline malate enhances athletic anaerobic performance and relieves muscle soreness. Journal of the International Society of Sports Nutrition, 9(1), 6.

Cholewa, J. M., Wyszczelska-Rokiel, M., Glowacki, R., Jakubowski, H., Matthews, T., Wood, R., ... & Paolone, V. (2013). Effects of betaine on body composition, performance, and homocysteine thiolactone. Journal of the International Society of Sports Nutrition, 10(1), 39.

Hobson, R. M., Saunders, B., Ball, G., Harris, R. C., & Sale, C. (2012). Effects of β-alanine supplementation on exercise performance: a meta-analysis. Amino Acids, 43(1), 25-37.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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