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​Pre-Workout Fat Burner Guide: Find the Perfect Supplement for Your Goals

​Pre-Workout Fat Burner Guide: Find the Perfect Supplement for Your Goals

Posted by Leonard Shemtob on Jun 21, 2024

Are you looking to enhance your workouts and accelerate your fat-loss journey? Pre-workout fat burners might be the solution you need. 

Pre-workout fat burners are specially formulated supplements designed to give you an energy boost, increase your metabolism, and help you burn more fat during your workouts.

In this guide, we'll explore the benefits of pre-workout fat burners, what to look for when choosing one, and our top recommendations to help you get the most out of your workouts. 

Whether you're aiming to lose fat, build muscle, or boost your overall performance, we've got you covered with everything you need to know. Let's dive in and find the perfect supplement for your goals!

[Related] The Best Pre-Workout Supplements for Fat Burning in 2024

Short Summary

  • Boost Energy and Metabolism: Pre-workout fat burners are designed to enhance energy levels and increase metabolism, helping you burn more fat during workouts.
  • Top Picks: Explore some of the best pre-workout fat burners available on the market today.
  • Key Ingredients: Learn about essential components in pre-workout fat burner supplements, such as caffeine, green tea extract, and more, that contribute to their effectiveness.
  • Benefits and Effectiveness: Understand the benefits of using pre-workout fat burners, including improved workout performance, increased fat loss, and enhanced focus.
  • Ready to begin? Discover our top recommended pre-workout fat burner, True Shred, and kickstart your transformation journey today!
  • Choosing the Right Supplement: Discover tips for selecting the best pre-workout fat burner based on your specific fitness goals and individual needs.
  • Ready to begin? Discover our top recommended pre-workout fat burner, SuperHuman Burn by Alpha Lion, and kickstart your transformation journey today!

Understanding Pre-workout Fat Burner

Pre-workout fat burners are supplements crafted to elevate workout performance and aid in weight loss by amplifying energy levels and metabolism. Common ingredients such as caffeine, green tea extract, and L-carnitine collaborate to enhance fat-burning capabilities during physical activity.

These supplements are formulated to provide a sudden surge of energy, enabling you to push yourself harder during workouts and potentially burn more calories. 

By accelerating your metabolism, pre-workout fat burners facilitate your body's efficient breakdown of fat stores, ultimately supporting your overall fitness objectives.

Key Ingredients of Pre-Workout Fat Burners

Pre-workout fat burners come packed with various ingredients, each with its own purpose. Here's a quick look at some of the common ones:

  • Caffeine: A well-known stimulant that enhances energy levels and mental focus during workouts.
  • Green Tea Extract: This natural ingredient may help increase your metabolism and promote fat burning.
  • L-Carnitine: Amino acid that helps transport fatty acids into cells to be burned for energy, aiding in fat metabolism.

Benefits of Pre-Workout Fat Burner

Pre-workout fat burners can provide several benefits to help you achieve your fitness goals. Here are some of the key advantages:

  • Increased Energy: They provide a boost of energy to help you power through workouts more effectively.
  • Enhanced Fat Burning: By speeding up your metabolism, they aid in burning more calories and fat during exercise.
  • Improved Focus and Performance: Ingredients like caffeine can enhance mental focus and concentration, leading to better workout performance.
  • Improved Performance: Enhances your workout performance by increasing strength, endurance, and overall performance.
  • Weight Loss: Supports weight loss by increasing your metabolism and burning fat.
  • Reduced Fatigue: Reduces fatigue and soreness after your workouts, allowing you to recover faster and train harder.

Best Pre-Workout Fat Burner Supplements

  1. SuperHuman Burn by Alpha Lion – Best Overall
  2. LFG Burn by Bucked Up – Best for Fat Burning + Energy and Pumps
  3. OxyShred Thermogenic Fat Burner by EHPLabs – Best Thermogenic Fat Burner
  4. Trojan Horse by Blackstone Labs – Best Non Stimulant Fat Burner

1- SuperHuman Burn by Alpha Lion

SuperHuman Burn by Alpha Lion

Alpha Lion SuperHuman Burn offers a dual-functionality as both a potent pre-workout and an effective fat burner. This innovative formula integrates cutting-edge weight loss and pre-workout ingredients to deliver exceptional results.

SuperHuman Burn combines the intense focus, energy, pump, and endurance benefits of the SuperHuman pre-workout with a robust Fat Burning Matrix designed to accelerate fat loss. It features two forms of caffeine paired with L-Theanine for sustained, clean energy and enhanced focus, minus the typical crash associated with many other pre-workouts.

For enhanced pump and performance, this pre-workout powder includes S7, known to increase nitric oxide levels by 260% at a 50mg dose, and Nitrosigine, a scientifically backed complex that supports elevated N.O. levels for impressive muscle pumps. 

This supplement aims to provide a unique experience by simultaneously targeting stubborn fat and promoting lean muscle development.

Key Ingredients

MitoBurn (L-β-aminoisobutyric acid): MitoBurn is an amino acid derived as a byproduct of L-valine. It enhances glucose uptake, reduces fat mass, and increases oxidation of free fatty acids. MitoBurn also boosts energy expenditure, suppresses appetite, aids in weight management, and improves insulin sensitivity. It supports anti-aging effects by enhancing mitochondrial function and cellular energy, making it a vital component of the SuperHuman Burn formula.

Cocoabuterol: Cocoabuterol is a natural ingredient extracted from cocoa, which is rich in bioactive compounds. It boosts mood, reduces fat, and enables direct muscle growth. It also activates thermogenesis, improves insulin sensitivity, and enhances overall metabolic function.

Advantra Z: A natural ingredient that increases metabolism, energy, and blood circulation. It also provides bioflavonoids that help protect the brain and support overall health.

CaloriBurn GP: CaloriBurn GP is a natural extract from Grains of Paradise that has been shown to increase metabolic rate, and energy expenditure, and optimize body composition.

Beta-Alanine: A non-essential amino acid that elevates muscle carnosine levels, reducing muscle fatigue and increasing work capacity during high-intensity exercises.

S7: S7 is a potent blend of seven plant-based ingredients clinically proven to boost nitric oxide (N.O.) levels by up to 230%. It enhances the body's own production of N.O., promoting improved circulation and muscle pumps during workouts.

Dual Sourced Caffeine: A potent stimulant that enhances training intensity and boosts thermogenesis, accelerating fat-burning processes.

Betaine Anhydrous: Found naturally in the body and foods like beets and seafood, Betaine Anhydrous regulates Homocysteine levels, reducing risks of heart disease and promoting bone health. It supports muscle strength, size, and power by enhancing insulin levels and protein synthesis.

L-Taurine: An amino acid is known for improving muscle recovery and overall athletic performance.

AstraGin: A patented blend of highly fractionated Astragalus membranaceus and Panax notoginseng that enhances nutrient absorption.

L-Citrulline Malate: This popular amino acid improves blood flow, oxygen utilization, and muscular energy during workouts. It increases nitric oxide production for enhanced muscle fullness, vascularity, and pumps.

Key Benefits

  • It increases your fat burning.
  • It improves your strength.
  • It boosts your endurance.
  • It enhances your focus.
  • It helps improve pumps and vascularity.
  • It helps increase your energy levels.
  • It promotes your training intensity.

Customer Reviews

 No Jitters

“The is a very good product, I can say this, you will not get the jitters with this product, you will not crash and it really taste good, no bs, I will be using doing my shred , After I uses it doing my shred cycle I will post the results, just for the no jitters and no crashing along and the taste, with that along I will Purchase again.”


 Very good

“Very powerful! Feel good!”

-Hydro G.

 Very good!

“The number of reps and sets has both increased!

I felt it was amazing, so I'd like to repeat it when I run out.”

-Hydro G.

2- LFG Burn by Bucked Up

LFG Burn by Bucked Up

LFG Burn by Bucked Up is a revolutionary pre-workout designed to enhance both performance and fat loss. This unique formula combines the trusted benefits of Bucked Up's pre-workout with added fat-burning components for optimized results.

Featuring clinically backed ingredients that promote thermogenesis, LFG raises your body's internal temperature to increase calorie burning like an efficient incinerator. It supports weight loss while helping you achieve new personal records and intense workouts. 

This science-based formula provides breakthrough ingredients that work synergistically to support your fitness goals throughout the day, making LFG a valuable addition to your workout regimen.

Key Ingredients

Caffeine (300mg): Caffeine Anhydrous provides sustained, clean energy throughout the day, minimizing post-consumption crashes.

Mitoburn (L-BAIBA): Scientifically studied for its role in enhancing fat burning when combined with exercise.

Mucuna Pruriens (L-DOPA): Supports motivated weight loss by influencing key neurotransmitters during exercise.

Nitrosigine: Enhances blood flow and delays fatigue, promoting powerful muscle pumps.

Paradoxine (Grains Of Paradise): Clinically proven to increase fat burning during physical activity.

Beta-Alanine: Supports improved VO2 max, helping to optimize physical performance during intense exercise.

Alphasize: Clinically demonstrated to enhance mental focus and cognitive function.

Astragin: Boosts citrulline absorption, enhancing its effectiveness in promoting blood flow and muscle recovery.

Huperzine A: Supports cognitive function, memory enhancement, and overall cognitive performance.

Key Benefits

  • It supports intense energy.
  • It improves muscle pumps.
  • It increases your fat burning.
  • It enhances your weight loss.
  • It boosts glucose metabolism.
  • It helps improve lipid levels.
  • It improves your mood.

3- OxyShred Thermogenic Fat Burner by EHPLabs

OxyShred Thermogenic Fat Burner by EHPLabs

OxyShred is a scientifically proven and efficaciously dosed potent thermogenic fat burner. It enhances your body’s metabolism and fat breakdown process, known as 'Hyper-Lipolysis', by stimulating fat receptor cells.

This formula specifically targets subcutaneous fat while preserving lean muscle mass and supporting the reduction of visceral fat. It includes a blend of potent fat-burning compounds and immune-boosting elements to promote overall well-being.

Key Ingredients

Acetyl L-Carnitine HCl: Facilitates the transport of fatty acids into mitochondria for energy production, supporting fat metabolism and loss.

Green Coffee Bean Extract: Contains Chlorogenic Acid, which may reduce carbohydrate absorption, helping to stabilize blood sugar levels and insulin response.

Garcinia Cambogia Fruit Extract: Rich in Hydroxycitric Acid (HCA), known for its potential to suppress appetite and inhibit fat production in the body.

Chromium Picolinate: Chromium Picolinate aids in blood sugar balance and may reduce insulin resistance, helping to manage food cravings and support weight management efforts.

Mangifera Indica Seed Extract: Supports metabolism and appetite suppression, contributing to weight management.

Grapefruit Seed Extract: Believed to enhance thermogenesis, potentially increasing energy expenditure and aiding in weight loss.

Olive Leaf Extract: Olive Leaf Extract contains oleuropein, which may promote fat loss by increasing thermogenesis in adipose tissue and improving insulin sensitivity.

Guggul Extract Powder: Guggul Extract Powder may support appetite control and mood improvement by influencing hormone levels like leptin and serotonin.

Key Benefits

  • It enhances fat burning.
  • It supports your immunity.
  • It promotes your gut health.
  • It boosts your mood and focus.
  • It supports your metabolic process and energy production.

Customer Reviews


“Very good, taste great and works. Cravings are down, appetite reduced and weight is lost. What else can I ask for. 5 stars.”

-John C.

4- Trojan Horse by Blackstone Labs

Trojan Horse by Blackstone Labs

Blackstone Labs Trojan Horse is a non-stimulant fat-burning supplement that avoids causing jitters, anxiety, or a crash later on. This caffeine-free product can be taken at any time of day, including before bed, to support fat-burning while maintaining restful sleep.

Trojan Horse utilizes a process called uncoupling, which leverages the body's natural mechanisms. This process encourages the use of fatty acids in the production of ATP, a crucial energy source for many bodily functions. As a result, the body is prompted to burn fat stores for energy."

Key Ingredients

Chromium Picolinate (200 mcg): May support healthy insulin and blood sugar levels, and assist in reducing excess body fat.

Calcium Pyruvate (4 g): May help the body utilize fat as an energy source, potentially increasing metabolism and reducing body fat.

Garcinia Cambogia Extract (750 mg, standardized to 60% Hydroxycitric Acid): Known for its potential to reduce stored fat.

L-Carnitine-L-Tartrate (500 mg): May promote the use of fatty acids as energy, supporting increased fat burning.

Other Ingredients: Maltodextrin, Citric Acid, Erythritol, Natural and Artificial Flavor, Sucralose, Silicon Dioxide.

Key Benefits

  • It increases your thermogenesis.
  • It helps increase fat burning.
  • It reduces body fat.
  • It boosts endurance and recovery.
  • It enhances metabolism.

Customer Reviews

 loved it!

“lemon lime tastes pretty good! (just like lemonade) i noticed effects within just a few days of using it it made me sweat more and i looked a lot leaner/more vascular by the time i had finished the jug i took 1 scoop in the morning before fasted cardio and it worked really nicely for me i love blackstone's products!... they make great stuff and this is definitely nothing short of what i am used to expecting from them keep up the good work guys! lovin these new supps”


 non stim powder?

“So i was pretty unsure of this supp for a few reasons, one is its non stim so that was odd. 2 is that its a powder. I am not a regular fat burner guy but i do cycle them in a few times a year. So I watched the silly video by blackstone on this and it had my interest peaked. Fourty or so dollars later I get it in the mail (shipping was fast) and a month later I have to say its pretty good. It taste is fine, not amazing but not horrible. Due to it having no stims I was able to take it when i wanted, sometimes in the morning, many times in the evening and I wasnt worried about it keeping me up. It did work, but I also worked, lol. I do workout, run, play basketball, lift weights etc.. So I dropped a few pounds and it was worth the money and time. I will be adding this in to my regular supplements I take.”

-Jeremy P.

 A Horse Of A Different Flavor

“So I am a HUGE fan of Blackstone and was super excited for this product and was a little disappointed It was like I was drinking pure sugar it was so sweet. However the fat burning effect was awesome especially when paired with a stimulated endothermic.”


How to Choose the Best Pre-Workout Fat Burner

Selecting the right pre-workout fat burner can be overwhelming with so many options available. Here are some tips to help you make an informed decision:


Look for scientifically backed ingredients like caffeine, green tea extract, L-carnitine, and beta-alanine. These are known to boost energy, enhance fat burning, and improve workout performance.

Personal Goals and Needs

Consider your specific fitness goals. If you aim to lose weight, focus on products with strong fat-burning ingredients. For enhanced performance, look for those that also support endurance and muscle pumps.

Stimulant vs. Non-Stimulant

Decide if you prefer a stimulant-based product (containing caffeine) for an energy boost or a non-stimulant option if you're sensitive to caffeine or prefer to avoid jitters.

Dosage and Timing

Check the recommended dosage and timing instructions. Some supplements are designed for use before workouts, while others can be taken throughout the day.

Read Reviews and Research

Check user reviews and research the product's reputation. Look for feedback on its effectiveness, side effects, and overall user satisfaction.

Brand Reputation

Choose supplements from reputable brands that provide transparent labeling and avoid proprietary blends. This ensures you know exactly what and how much you are consuming.

Frequently Asked Questions (FAQs)

Q: Do pre-workout fat burners help with weight loss?

A: Yes, pre-workout fat burners can support weight loss by increasing metabolism and fat burning, enhancing workout performance, and curbing appetite.

Q: Does every pre-workout help with fat burning?

A: No, not every pre-workout supplement is designed to help with fat burning. While many pre-workout products focus on increasing energy and improving workout performance, only those specifically formulated with fat-burning and metabolism-boosting ingredients, like caffeine, green tea extract, and L-carnitine, are effective for fat loss. Always check the label and ingredients of the product to ensure the pre-workout meets your fat-burning goals.

Q: Can I take a pre-workout fat burner if I'm sensitive to caffeine?

A: If you're sensitive to caffeine, consider choosing a stimulant-free pre-workout fat burner. These products provide similar fat-burning benefits without the stimulating effects of caffeine.

Q: When should I take a pre-workout fat burner?

A: For best results, take a pre-workout fat burner about 30 minutes before your workout.

Q: Are pre-workout fat burners safe?

A: Generally, pre-workout fat burners are considered safe when used as directed. However, it's essential to choose a supplement from a reputable manufacturer and follow the recommended dosages to minimize the risk of side effects.

Q: Can I take a pre-workout fat burner every day?

A: It depends on the specific formula. Some are designed for pre-workout use only, while others may be suitable for daily consumption. Always follow the instructions on the label.

Q: Do I need to take a pre-workout fat burner to lose weight?

A: No, you don't necessarily need to take a pre-workout fat burner to lose weight. While these supplements can provide additional support by boosting metabolism, energy, and fat burning, the most important factors for weight loss are maintaining a calorie deficit through diet and regular exercise. Pre-workout fat burners can be a helpful addition, but they are not a requirement for successful weight loss.

Q: Can I take a pre-workout fat burner with other supplements?

A: It's possible to stack pre-workout fat burners with other supplements, but it's important to be mindful of ingredient interactions and total stimulant intake. Consulting with a healthcare expert can help ensure safe and effective use.


In conclusion, pre-workout fat burners are a popular supplement among fitness enthusiasts who want to enhance their workout performance and support their weight loss goals. 

While not all pre-workouts are designed for fat burning, those that are can provide a boost in metabolism, thermogenesis, and fat mobilization. 

When choosing a pre-workout fat burner, look for a formula that contains scientifically-backed ingredients and dosages that are safe and effective for your needs. 

Remember to always consult a healthcare expert before starting any new supplement regimen.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.