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Salt and Honey Pre Workout vs. Top Pre-Workout Supplements

Salt and Honey Pre Workout vs. Top Pre-Workout Supplements

Posted by Leonard Shemtob on Nov 17, 2023

Welcome to the ultimate showdown between traditional and modern pre-workout rituals.

While honey and pink Himalayan salt as pre-workout has been a go-to for many gym enthusiasts over the years, these two have greatly grown in popularity recently thanks to a trend started on TikTok.

A common question circling around among fitness enthusiasts lately has been: "Is honey and salt a good pre-workout?"

Yes, there are individuals who swear by the natural combination of pink salt and honey for pre-workout.

It makes for a cheap, simple, and natural alternative to traditional preworkout supplements.

But does it actually work as good as the products that designed for this exact purpose?

Let's take a deep dive into this topic and compare honey and salt up against actual pre-workout supplements to see how they fare.

Short Summary:

  • Explore the benefits of honey and salt as a natural pre-workout option, offering quick energy and essential minerals.
  • Delve into advanced pre-workout supplements like Wild Thing, Seismic Surge, and Oracle, and their superior performance enhancement.
  • Uncover the key benefits and ingredients of these advanced supplements, including increased energy, focus, and endurance.
  • Contrast traditional honey and salt pre-workout with modern, scientifically formulated supplements for a comprehensive fitness approach.
  • Learn about better alternatives to honey and salt pre-workout, providing a wider range of benefits for more impactful workout results.
  • Buy The Best Pre Workout and supercharge your training sessions with unparalleled energy and focus.

The Natural Boost: Honey and Himalayan Salt for Pre-Workout

Mixing honey and salt for pre-workout is like a nod to Mother Nature’s pantry.

Honey, with its natural sugars, provides that quick energy boost, while the pink salt helps maintain fluid balance.

Though it provides sustained energy as well as a plethora of benefits, salt and honey for pre-workout lags behind the engineered precision of advanced pre-workout supplements.

Benefits of Honey and Salt for Pre-Workout

As far as a natural pre-exercise boost goes, the combination of honey and salt is time-tested. Consuming honey before a workout provides a swift supply of simple sugars, essential for that initial burst of energy.

In small amounts, these sugars are rapidly metabolized, offering a solid jumpstart to fuel your exercise regime.

Honey is a favorite pre workout snack for its natural carbohydrate content. This helps sustain energy levels without the need for any artificial additives.

Meanwhile, a pinch of salt, especially Himalayan pink, replenishes electrolytes lost through sweat and aids in hydration, a vital part of any workout preparation.

Together, honey and salt are a minimalist's approach to pre-workout nutrition, offering quick energy and essential mineral support in small amounts, perfect for those who prefer natural supplementation.

Benefits of Honey and Salt for Pre-Workout:

  • Quick energy release due to honey's simple sugars
  • Sustained energy levels, thanks to honey's carbohydrates
  • Improved hydration and electrolyte balance from salt
  • Natural, no-additive approach to pre-workout nutrition
  • Suitable for minimalist fitness enthusiasts

Advanced Pre-Workouts: The New Era of Fitness Fuel

Let's break down why salt and honey pre-workout might be the opening act, but these supplements are the main event.

Wild Thing by Assault Labs

Wild Thing by Assault Labs

Transform your workout experience into a wild ride with Wild Thing. Its formulation is all about getting you to go harder, faster, and longer.

Key Benefits:
  • Enhanced Energy: Far outstripping the natural pre-workout honey and salt
  • Sharper Focus: Keeps you dialed in for the duration of your intense workout
  • Increased Endurance: Go longer and harder with sustained performance
Key Ingredients:
  • L-Citrulline Malate: A precursor for nitric oxide, it boosts vasodilation
  • Creatine Anhydrous: For explosive strength and power
  • Caffeine Blend: For a consistent energy surge without the crash

Seismic Surge by Hard Rock Supplements

Seismic Surge by Hard Rock Supplements

Feel the ground shake with each rep when you take Seismic Surge. This formula is designed to make every session earth-shattering.

Key Benefits:
  • Peak Performance: Engineered for those who demand nothing less than an effective pre-workout
  • Vascular Pumps: Ensures nutrient-rich blood floods your working muscles
  • Cognitive Clarity: Cut through the mental fog with pinpoint concentration
Key Ingredients:
  • Beta-Alanine: For muscle endurance that challenges your limits
  • Juglans Regia Extract: A natural stimulant to elevate your workout intensity
  • Alpha Yohimbine: For a significant boost to your metabolic rate

Oracle by Olympus Labs

Oracle by Olympus Labs

Ascend to a divine state of workout euphoria with Oracle. This is where mind and muscle meet for a legendary session.

Key Benefits:
  • Divine Strength: Gain the power to move mountains — or at least heavier weights
  • Enlightened Focus: The mental acuity of a deity for maintaining blood glucose levels and focus
  • Olympian Endurance: Train with the stamina of mythic heroes
Key Ingredients:
  • Green Tea Extract: Offers a stable and healthy energy boost
  • Eria Jarensis: A natural stimulant known for enhancing energy, mood, and focus during workouts.
  • Caffeine Matrix: A tri-blend of caffeine variants for layered energy release

Edge of Insanity by Psycho Pharma

Edge of Insanity by Psycho Pharma

Take your training intensity to the brink with Edge of Insanity. Not just your average pre-workout supplement; it's a challenge to be greater.

Key Benefits:
  • Explosive Energy: Experience a surge of power that’s borderline supernatural
  • Razor-Sharp Focus: Every rep is a step closer to your goals, with no distractions
  • Endurance Enhancement: Outlast and outperform with every gym session
Key Ingredients:
  • L-Citrulline: For pump and performance that can’t be matched by simple carbohydrate sources
  • Yohimbine: An alpha-2 antagonist that supports fat loss and energy levels
  • GABA: Promotes relaxation amidst the workout storm

Gorilla Mode by Gorilla Mind

Gorilla Mode by Gorilla Mind

Gorilla Mode Pre-Workout is designed to elevate your strength, focus, and endurance to beast-like levels. Its potent formula maximizes muscle pumps and energy, ensuring every workout is both explosive and efficient.

Key Benefits:
  • Monstrous Pumps: Blood-engorged muscles ready for action
  • Unbridled Power: Fuel your primal instincts with unmatched strength
  • Inhuman Endurance: Last longer than ever with sustained energy
Key Ingredients:
  • L-Citrulline: Enhances blood flow and muscle pumps
  • GlycerPump™: A new generation of hydration for peak muscle performance
  • N-Phenethyl Dimethylamine Citrate: A mood enhancer for that mental edge

SuperHuman Supreme Hardcore Stim Pre-Workout by Alpha Lion

Superhuman Pre Workout by Alpha Lion

Unleash your inner super powers with Superhuman Pre Workout. Where power meets precision in a blend that howls success.

Key Benefits:
  • Almighty Energy: Say goodbye to energy dips with a formula that keeps you going
  • Supreme Pumps: Your muscles will feel supercharged and ready to explode
  • God-Like Strength: Harness the power needed to conquer the iron
Key Ingredients:
  • L-Citrulline Malate: For vasodilation and glycemic index control
  • S7™: Increases the body’s own nitric oxide production
  • Juniper Berry Extract: A unique compound to amplify the stimulant effect

Mother Bucker by Bucked Up

Mother Bucker by Bucked Up

Get buck wild with Mother Bucker by Bucked Up. Not your average run-of-the-mill pre-workout; it's your golden ticket to the rodeo of muscle gains.

Key Benefits:
  • Untamed Energy: Experience a wild rush that honey and Himalayan salt for pre-workout can’t match
  • Rugged Endurance: For those who ride their workouts hard and put them away wet
  • Razor Sharp Focus: Sharp and clear, like the desert sky
Key Ingredients:
  • Beta-Alanine: Gallop past fatigue and soreness
  • Alpha GPC: Cognitive support to keep your mind as fit as your body
  • Himalayan Rock Salt: More than just a pinch of salt, it's a trove of trace minerals

To Wrap Things Up

Gone are the days when a pinch of salt and a spoonful of honey would suffice for an epic gym session.

In today's world, where every second and every rep can be the difference between good and great, you need a pre-workout that's as committed to your goals as you are.

While honey and salt as pre-workout have their place in the pantheon of natural pre-workouts, these powerhouse supplements are the titans, ready to propel you into the realm of the extraordinary.

Choose wisely, lift bravely, and make every workout count towards your fitness goals.

Learn More About Pre-Workout:

How Many Calories in Pre Workout: Fuel Up With No Compromise

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

Salt and Honey Pre Workout FAQs

Yes, for a natural boost, salt and honey can provide quick energy and electrolyte balance, making it a decent pre-workout option.
Absolutely. Honey is rich in simple sugars that offer a rapid energy release, ideal for short-term endurance.
A small pinch is sufficient. The goal is to replenish lost electrolytes, not to consume high amounts of sodium.
Natural pre-workouts are simple, free from artificial ingredients, and provide a burst of energy with minimal digestion required.

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