Skip to main content
​The 5 Best Fat Burners for Men to Achieve a Lean and Shredded Physique

​The 5 Best Fat Burners for Men to Achieve a Lean and Shredded Physique

Posted by Leonard Shemtob on Nov 21, 2023

The 5 Best Fat Burners for Men to Achieve a Lean and Shredded Physique

Are you ready to unveil the lean, shredded physique that's been hiding beneath layers of stubborn fat? Imagine shedding pounds effortlessly, watching stubborn fat melt away as you embark on a transformative journey toward the lean, shredded physique you've always desired.

Welcome to your gateway to unlocking your peak physical potential with our meticulously curated guide to the top 5 fat burners specifically designed for men.

In this article, we will explore the top five fat burners tailored for men, each meticulously selected to help you accelerate your fitness goals. Whether you're a seasoned gym enthusiast or just starting on your path to a healthier lifestyle, discovering the most effective fat burners can be a game-changer.

Let's delve into the world of these potent supplements and unlock the key to unlocking your body's full potential. Get ready to supercharge your fat loss journey and sculpt the physique you've always desired.

[Related Article] Feel the Power of Natural Fat Burners: Effective Strategies for Natural Weight Loss


Short Summary

Top 5 Fat Burners for Men: Uncover a carefully curated selection of the best fat burners designed specifically for men, offering a detailed insight into each product's unique features and benefits.

Science-Backed Solutions: Dive into a detailed analysis of these supplements, backed by scientific research, to understand how they work and their impact on metabolism-burning fat.

Personalized Approach: Discover which fat burner aligns best with your fitness goals and lifestyle, whether you're a beginner seeking a kickstart or a seasoned athlete aiming to optimize results.

Expert Insights: Gain valuable insights from fitness professionals and experts, offering tips on integrating these fat burners effectively into your workout routine for maximum results.

Ready to embark on your fat loss journey? Take the first step with our top recommendation and the best fat burner for men: Alpha Lean-7 by Hard Rock Supplements, your key to unlocking a leaner, more sculpted you.

Seeking more options to suit your unique preferences? Dive into our complete collection of fat burners, curated to meet individual needs and preferences. Your ideal fitness companion awaits, tailored just for you.


Quick Picks

Alpha Lean-7 by Hard Rock Supplements – Our Top Choice: No.1 Ranked Fat Burner

Naturally Shredded by Vital Alchemy Supplements – Natural Fat Burner

The Muscle Sculptor by Vital Alchemy – Burn Fat and Build Muscle in One Formula

HydroxyElite by Hi-Tech Pharmaceuticals – Thermogenic Fat Burner

Incinderine by Black Lion Research – Stimulant-Free Fat Burner


What are Fat Burning Supplements?

Fat burners are specialized dietary supplements that enhance the body's fat-loss mechanisms. Fat burners are specialized dietary supplements that enhance the body's fat-loss mechanisms. These supplements typically comprise a blend of ingredients that work synergistically to enhance metabolism, increase energy levels, and support the breakdown of fat stores.

The primary purpose of a fat burner for men is to support weight loss by targeting stored fat, especially in areas that are typically challenging to trim through diet and exercise alone.

How Fat Burners Work?

Metabolism Boost: Fat burners often contain ingredients that stimulate the metabolism, leading to an increased calorie burn. This heightened metabolic rate contributes to the body tapping into its fat reserves for energy.

Appetite Suppression: Many fat burners include components that help curb appetite, making it easier for individuals to adhere to a calorie-controlled diet.

Promoting Thermogenesis: Some fat burners contain ingredients that promote thermogenesis. This process generates heat and burns calories.

Energy Enhancement: Ingredients that boost energy levels not only improve exercise performance but also encourage increased physical activity for overall fat loss.


Benefits of Best Fat Burner for Men

Accelerated Fat Loss

Fat burners are tailored to boost your metabolism, facilitating more efficient calorie burning. This translates to accelerated fat loss, helping you achieve your weight loss goals.

Weight Loss

Fat burners can help men lose weight by increasing metabolism, suppressing appetite, and promoting thermogenesis.

Appetite Management

Many fat burners include appetite suppressants, helping you feel fuller for longer periods. This can lead to better control over calorie intake, a crucial factor in achieving and maintaining weight loss.

Increased Energy

Common ingredients like caffeine found in fat burners provide a temporary energy boost. This not only enhances your overall energy levels but can also improve your performance during workouts, making your exercise routine more effective.

Improved body composition

Fat burners can help men improve their body composition by reducing body fat and increasing muscle mass.

Improved athletic performance

Some fat burners can help men improve their athletic performance by increasing energy levels and reducing body fat.


Top 5 Fat Burners for Men

1- Alpha Lean-7 by Hard Rock Supplements

Alpha Lean-7 by Hard Rock Supplements

Elevate your fat loss journey to unprecedented heights with Alpha Lean-7, the premier fat burner supplement in today's market. Crafted exclusively for the most seasoned fitness warriors, this revolutionary formula boasts a cutting-edge arsenal of scientifically proven ingredients designed to incinerate fat and unveil the sculpted physique that lies dormant beneath.

Alpha Lean-7 boasts a non-DMAA formula, yet its potency is formidable enough to ignite intense thermogenesis, suppress hunger pangs, and rev up your metabolic rate. Simultaneously, it provides a surge in energy levels and enhances focus.

Transform your fat loss experience from ordinary to extraordinary with Alpha Lean-7, propelling yourself toward fitness and body recomposition goals like never before.

Benefits:

  • It helps torch body fat: Alpha Lean 7 is a powerful fat burner that helps you incinerate stubborn fat and achieve your desired physique.
  • It helps diminish your cravings: Alpha Lean 7 contains ingredients that help suppress appetite and reduce cravings, making it easier to stick to your diet.
  • It helps amplify your energy: Alpha Lean 7 provides a sustained boost of energy, helping you power through your workouts and stay active throughout the day.
  • It Helps to Increase Your Metabolic Rate: It contributes to an increased metabolic rate, aiding in the efficient burning of calories.
  • It helps remove water weight: Alpha Lean 7 helps flush out excess water weight, leaving you feeling lean and defined.
  • It promotes an elevated positive mood: Alpha Lean 7 contains ingredients that help improve mood and reduce stress, making your weight loss journey more enjoyable.
  • It Helps to Increase Concentration and Focus: It helps increase concentration and focus, enhancing your overall cognitive performance during workouts and daily activities.

Ingredients:

Dandelion Powder: With its diuretic effect, this ingredient aids in eliminating excess water from the body, offering potential relief from bloating and supporting water weight loss. Additionally, certain studies propose that Dandelion powder might contribute to reduced fat absorption. It inhibits the enzyme released during fat breakdown, potentially promoting a healthier liver.

Betaine Anhydrous: Research indicates that Betaine Anhydrous can contribute to reducing body fat and appetite suppression. Additionally, it has been shown to enhance muscular endurance and promote muscle growth.

Green Tea Extract: Rich in catechins, green tea extract has the potential to elevate metabolism and thermogenesis. Furthermore, it enhances fat oxidation, contributing to a more pronounced breakdown of stored body fat.

Dimethylethanolamine: Dimethylethanolamine, a precursor to choline, enhances the production of acetylcholine, promoting improved focus and concentration.

Eria Jarensis Extract: Eria Jarensis Extract contributes to producing a "euphoric" sensation and boosts energy levels.

[Related] Eria Jarensis Extract: Level Up Your Workout Performance

L-Carnitine: L-Carnitine aids in transporting stored body fat to the muscles, which can be used as fuel. Additionally, it contributes to enhanced mental focus.

Caffeine Anhydrous: This ingredient offers numerous benefits. As your body metabolizes caffeine, it stimulates lipolysis, the breakdown of fat, thereby reducing stored fat. Additionally, it suppresses appetite, potentially leading to a reduced daily caloric intake.

Alpha Yohimbine: As an alpha-2 adrenergic receptor antagonist, Alpha Yohimbine enhances lipolysis, facilitating the breakdown of fat. It further promotes increased blood flow throughout the body and may contribute to a reduction in fat synthesis.

Customer Reviews: Alpha Lean-7 by Hard Rock Supplements

5-stars.pngBest fat burner ever

“Best fat burner for me, using it for several years now, helps me a lot keeping those extra ponds away while getting the kids to school and no time to exercise properly..”

-Alexandre R.


5-stars.pngBest fat burner to date

“Gotta start you day or workout routine with this high energy product to help enhance your results! Highly recommend this product”

-Jeffrey W.


5-stars.pngAwesome supplement

“Alpha Lean 7 by Hardrock Supplements has truly transformed my fitness journey. This powerful supplement delivers unparalleled results, boosting my energy levels and enhancing my focus during workouts. The thermogenic properties are impressive, aiding in fat loss and revealing lean muscle definition. With a carefully crafted formula, Alpha Lean 7 has become my go-to supplement for achieving and maintaining peak performance. Highly recommend for anyone serious about reaching their fitness goals!"”

-John C.


2- Naturally Shredded by Vital Alchemy

Naturally Shredded by Vital Alchemy Supplements

Experience the natural path to getting shredded with Naturally Shredded by Vital Alchemy! This natural fat-burning supplement efficiently strips away excess fat, sculpting your body by eliminating undesirable weight. The synergy of 15 powerful and natural ingredients ensures you achieve a naturally shredded physique.

Vital Alchemy Supplements achieved the impossible by dedicating countless hours to research and development, resulting in an innovative fat burner that matches or surpasses the effectiveness of the best in the market.

Experience a significant surge in energy and a reduction in appetite and shed those unwanted pounds while feeling fantastic. Moreover, it provides big doses, a potent formula, and is both natural and effective.

Benefits

  • It helps decrease body fat.
  • It increases your metabolism.
  • It helps increase your energy levels.
  • It reduces your appetite and cravings.
  • It improves your mood.
  • It helps reduce cortisol levels.
  • It helps reduce fluid retention.
  • It helps reduce bloating and blood glucose levels.
  • It suppresses your fat storage.

Ingredients:

Ashwagandha Extract (KSM-66Ⓡ): Various Studies have shown it helps decrease cortisol levels. Often known as the 'stress hormone,' consistently high cortisol levels may encourage fat accumulation and trigger sugar cravings.

[Related] Best Time To Take Ashwagandha + FAQs

Natural Caffeine Anhydrous (From Coffee Bean): A potent stimulant found in many fat burners, caffeine enhances lipolysis, reducing overall body fat. It also suppresses appetite, reducing daily calorie intake.

Additionally, it improves mental alertness and focus by stimulating the central nervous system, heart, and muscles.

Grains of Paradise (ParadoxineⓇ), also referred to as Aframomum Melegueta, promotes fat burning by activating Brown adipose tissue.

[Related] Harnessing the Power of Paradoxine / Grains of Paradise for Fat Loss

Theobromine: As a methylxanthine, Theobromine serves as the 'feel-good' element in chocolate, contributing to the relaxed sensation often experienced after its consumption.

Natural Caffeine (Derived from Green Tea): It boosts thermogenesis, metabolism, and fat oxidation, leading to increased fat burning both during exercise and at rest.

White Willow Extract: It offers pain relief, diminishes inflammation, and provides support for weight loss.

Other ingredients include Capsimax, Dandelion Extract, Bioperine©, Fucoxanthin 10%, L-Tyrosine, Hesperidin, Banaba Extract, Cocoa Seed Extract, and Olive Leaf Extract.

Customer Reviews: Naturally Shredded by Vital Alchemy

5-stars.pngvery good for weight loss

“Works very well. Its strong but not anxiety strong that I can get with other fat burners so its clean energy with a good feeling. I slimmed down too - lost 6lbs in the first bottle. very pleaseed with this one.”

-KL


5-stars.pngGreat all around fat burner and diuretc

“Love the thermogenic effects, energy without a crash and appetite suppression combo with the diuresis effects.”

-Doc G.


5-stars.pngLost 15 lbs!

“Loved my experience on this stuff. Helped me drop a good 15 pounds and gave me a very nice boost of energy during my lifts. I felt way less fatigued by the end of the day and the results were very noticeable from week to week. I stopped getting my usual midnight junk food cravings just a few days into using it. I've already recommended it to a few of my gym buddies. Thank you guys for giving me a huge boost of confidence. You guys are the best!”

-Blake


3- The Muscle Sculptor by Vital Alchemy

The Muscle Sculptor by Vital Alchemy

Introducing the First-Ever Anti-Catabolic Fat Burner: The Muscle Sculptor! Finally, there's a solution to burn fat and build muscle simultaneously. The Muscle Sculptor features a potent fat burner, boosting metabolic rates, suppressing appetite, and rapidly reducing unwanted body fat to unveil muscle definition. But that's not all; this unique formula also includes a powerful natural anabolic to support muscle mass growth.

Gear up for an experience that includes clean energy, heightened protein synthesis, appetite suppression, and cortisol control. The Muscle Sculptor is your comprehensive solution to achieving the physique you've always desired.

Benefits:

  • It increases lean muscle mass.
  • It helps prevent muscle catabolism.
  • It helps burn body fat.
  • It helps increase your energy level.
  • It boosts metabolic rate.
  • It speeds up your muscle recovery.
  • It helps improve your mood.
  • It reduces water weight.
  • It enhances your strength.
  • It increases thermogenesis and lowers cortisol levels.

Ingredients

Epicatechin: A flavanol present in plants like green tea and cocoa, Epicatechin is a potent antioxidant with the ability to decrease Myostatin. Myostatin acts as a limiting factor in muscle growth. Naturally occurring in our bodies, this growth factor protein regulates and restricts muscle growth based on genetic predispositions. Remarkably, Myostatin actively suppresses muscle growth. Epicatechin counters this by reducing Myostatin, thereby alleviating these limiting factors and promoting muscle development beyond your genetic potential.

[Related] Epicatechin Full Review - Catch the Gains

Yohimbine HCl: Derived from the Pausinystalia Yohimbe plant, Yohimbine HCl stimulates the body's "fight or flight" response, increasing core temperature. Additionally, Yohimbine HCl aids in reducing stubborn body fat by blocking alpha receptors, leading to faster fat store reduction.

Phosphatidyl Serine: By regulating cortisol levels, Phosphatidylserine mitigates the adverse effects linked to elevated cortisol. Increased cortisol levels can deplete phosphatidylserine stores, making supplementation essential for individuals seeking to reduce stress and its associated consequences.

Dicaffeine Malate, an innovative ionic bond of caffeine and malic acid, presents a unique ingredient that transcends the limitations of traditional caffeine. By harnessing the synergistic effects of caffeine and malic acid, Dicaffeine Malate delivers a multi-faceted approach to energy optimization, thermogenesis, and mental focus.

Evodia Rutaecarpa: This fruit-bearing plant, known for its thermogenic properties, also aids in lowering circulating levels of caffeine in the body, contributing to a smoother sensation.

Other ingredients include Caffeine Anhydrous, Phosphatidyl Serine, Grains of Paradise (ParadoxineⓇ), Citrus Aurantium, and Celery Seed Extract.

Customer Reviews: The Muscle Sculptor by Vital Alchemy

5-stars.pngQuick Results

“Plateaued with previous produts. I switched to the lean muscle sculptor and in less than 2 weeks I noticed more defined muscle and a flatter belly. Great energy boost and increased stamina during workouts. Definitely feel like I’ll continue use for foreseeable future. Was previously stacking several supplements. Spending about 3xs the money . Muscle Sculptor provides better results for a fraction of what I was spending.”

-Keith


5-stars.pngGood product

“This fat burner has helped me get slimmer while I build up muscle. i used to sweat when I originally took it, but that has stopped and I'm getting more ripped.”

-Jorge


5-stars.pngExcellent product

“I've tried quite a few products trying to cut, and now I've found one that really works. I've seen a noticeable improvement in definition and density. Great stuff, and I would recommend it to anyone.”

-Bruce


4- HydroxyElite by Hi-Tech Pharmaceuticals

HydroxyElite by Hi-Tech Pharmaceuticals

Introducing Hi-Tech Pharmaceuticals HydroxyElite! Featuring the same fat-burning formula as its predecessor, Oxyelite Pro (without DMAA), Hydroxyelite now includes Garcinia Cambogia Extract to amplify its fat-burning properties further.

Embrace the thermogenic state induced by HydroxyElite, where stubborn fat becomes your body's primary energy source. Experience the surge of energy and suppressed appetite that accompanies this enhanced fat-burning process.

Conquer your diet, overcome cravings, and elevate your body into a thermogenic state, leaving fat with no option but to burn! Ignite your fat loss journey with HydroxyElite today!

[Full Guide] HydroxyElite Review: What You Should Know Before Trying

Benefits:

  • It promotes fat loss.
  • It helps increase energy levels.
  • It reduces appetite.
  • It helps boost metabolism.
  • It support thermogenesis.
  • It improves your mood.
  • It enhances your focus.

Ingredients:

Bauhinia Purpurea L. (Leaf and Pod) Extract: This potent extract demonstrates thyroid-boosting effects, aiding in the conversion of thyroid hormones into fat-burning ratios.

Bacopa Monnieri: A nootropic herb with a history in traditional medicine for promoting longevity and cognitive enhancement. Known to reduce anxiety and enhance memory formation, it proves to be a valuable addition to any weight loss supplement.

Cirsium Oligophyllum (Whole Plant) Extract: It increases thermogenesis and lipolysis and mobilizes brown fat to tissues.

Rauwolscine: Often referred to as alpha-yohimbine, this potent alpha-2 agonist plays a crucial role in preventing fat storage and promoting fat mobilization, making it a powerful inclusion in any weight loss supplement.

2-Aminoisoheptane HCL, also known as DMHA, is a DMAA-like ingredient renowned for boosting energy, enhancing focus, and promoting weight loss.

Caffeine Anhydrous: Frequently found in fat burners, it provides a natural energy boost and acts as a diuretic.

Customer Reviews: HydroxyElite by Hi-Tech Pharmaceuticals

5-stars.pngBest Fat Burner I have Ever Used

“This is by far the best fat burner I have ever tried, and I have tried almost every fat burner that comes out. My weight loss almost doubled when I began using this supplement while abiding by the same diet and workout routine. It suppresses my appetite better than any other supplement I have used in the past and the energy levels are high and consistent throughout the entire day. I do not experience any side effects like I have with other products.”

-SF


5-stars.pngHydroxy Elite

“Great product. Smooth continuous energy with the jitters. Started taking 1/2 a pill twice a day the first week then up'd to 1 a day , 6 days a week. I don't take it on Sunday . Lost 10 lbs in a month . Love this product.”

-Cheryl


5-stars.pnggood product

“It did take a short time to build up some tolerance but overall was an effective product for both my wife and I.”

-Jimmie


5- Incinderine by Black Lion Research

Incinderine by Black Lion Research

Introducing the latest in fat-burning technology for 2023 from Black Lion Research! Unlock the true potential of fat burning with Incinderine, the most potent over-the-counter stim-free fat burner on the market. Featuring a unique blend of five trademarked ingredients, Incinderine guarantees unparalleled results.

This stimulant-free fat burner is designed for easy use, working seamlessly with other fat burners and supplements to ensure an effective and uncompromised journey toward fat loss.

Benefits:

  • It increases fat burning.
  • It helps appetite regulation.
  • It supports metabolic health.
  • It promotes weight loss.
  • It boosts metabolism.

Ingredients:

Miraglutide™ GLP-1 Agonist (1600mg): Miraglutide is a trademarked ingredient that aids in reducing hunger and is crucial for effective calorie control and weight loss.

Myricetin Cyclodextrin Complex (600mg) & Berberine Cyclodextrin Complex (600mg): Myricetin and Berberine, known for their potential to enhance metabolic functions and insulin sensitivity, are combined in a cyclodextrin complex for improved bioavailability, enhancing their effectiveness.

Oleanolic Acid Phospholipid Complex (400mg): Oleanolic acid, found in olive oil, is linked to fat-burning properties. When combined with a phospholipid complex, its absorption and efficacy increase, potentially accelerating fat loss.

AGN™ Fat Incinerating Complex (130mg): While the details of this complex are proprietary, fat-incinerating complexes typically include ingredients that boost metabolism and enhance the body's ability to burn fat.

BioX™ Burn and Bioavailability (110mg): This combination ensures that the fat-burning ingredients not only work effectively but are also efficiently absorbed by the body for optimal results.


How To Choose the Best Fat Burner For Men

Understand Your Individual Needs and Goals

Before delving into the specifics of fat burners, it's crucial to define your weight loss objectives and overall health goals. Are you seeking to accelerate fat loss, boost energy levels, or enhance athletic performance? Understanding your unique needs will help you narrow down your choices.

Ingredients Profile

Examine the ingredients list carefully. Look for well-researched and proven components known for their fat-burning properties. Consider natural ingredients and be cautious of any potential allergens or sensitivities.

Consider Stimulant Sensitivity

If you are sensitive to stimulants, such as caffeine, opt for stimulant-free fat burners or those with lower caffeine content. These alternatives can still provide effective fat-burning benefits without causing jitters or other adverse effects.

Reputable Brands

Choose fat burners from reputable brands with a history of producing quality supplements.

User Feedback

Read customer reviews to gauge the real-world effectiveness of the product. Look for reviews from individuals with similar fitness goals.

Compatibility with Your Routine

Assess how well the fat burner fits into your lifestyle. Consider factors such as the recommended dosage, ease of use, and any specific requirements, ensuring it aligns seamlessly with your daily routine.

Consultation with a Professional

When in doubt, consult with a healthcare professional or a nutritionist. They can provide personalized advice based on your health status, ensuring the fat burner is a safe and suitable addition to your regimen.


FAQs: Best Fat Burner for Men

Q: What are the benefits of using a fat burner for men?

A: The benefits of using a fat burner for men include accelerated fat loss, weight management, appetite control, increased energy, improved body composition, and enhanced athletic performance.

Q: Can fat burners help with muscle gain?

A: Some fat burners, like The Muscle Sculptor, are designed to help prevent muscle catabolism and support lean muscle gain. However, the primary focus of fat burners is typically on fat loss.

Q: Are fat burning supplements safe?

A: When used as directed and from reputable brands, fat burners are generally safe. However, individuals with underlying health conditions or those taking medications should consult with a healthcare specialist before using fat burners.

Q: Can I use fat-burning pills if I'm already on medication?

A: If you're currently on medication, especially for conditions like high blood pressure, heart issues, or diabetes, it's crucial to consult with your healthcare provider before incorporating weight loss pills into your routine. Combining these pills with existing medication may lead to unwanted interactions, and your healthcare professional can provide personalized guidance to ensure your safety and well-being.

Q: Is it safe to use these weight loss pills in the long term?

A: The safety of using weight loss pills for an extended period varies based on individual health conditions and how your body responds to these supplements, even if they contain natural ingredients. It's advisable to monitor your body's reaction and, if necessary, consult with a healthcare professional to ensure their appropriateness for sustained use.

Q: What are the common ingredients in fat burner supplements?

A: Fat burner supplements often include a combination of ingredients designed to enhance metabolism, boost energy, and support the breakdown of fat stores. Common ingredients may include caffeine, green tea extract, L-carnitine, thermogenic agents, appetite suppressants like Garcinia Cambogia, and various vitamins and minerals.


Conclusion

Embarking on a journey towards a leaner, more sculpted you is within reach, thanks to the top 5 fat burners for men. Whether you are a fitness enthusiast or just starting, these carefully curated supplements offer a gateway to achieving your weight loss and body composition goals.

Understanding how fat burners work, their benefits and the diverse range of ingredients empowers you to make informed choices. Remember, the key is not just about shedding pounds but sculpting a physique that aligns with your goals and lifestyle.

As you choose the best fat burner for your journey, do so wisely, consulting professionals if needed. Get ready to reveal the lean, shredded physique you've always desired. Your fitness journey starts now.


Sources:

https://www.strongsupplementshop.com/alpha-lean-7-by-hard-rock-supplements

https://www.strongsupplementshop.com/naturally-shredded-by-vital-alchemy-supplements

https://www.strongsupplementshop.com/muscle-sculptor-by-vital-alchemy

https://www.strongsupplementshop.com/hydroxyelite-by-hi-tech-pharmaceuticals

https://www.strongsupplementshop.com/incinderine-by-black-lion-research

AnabolicMinds.com. (n.d.). Incinderine FAQ: The Modern Fat Burner GLP-1 Agonist. Retrieved from https://anabolicminds.com/community/threads/incinderine-faq-the-modern-fat-burner-glp-1-agonist.334560/

Nehlig, A., et al. (1992). "Caffeine and the central nervous system: mechanisms of action, biochemical, metabolic and psychostimulant effects."

Ostojic, S. M. (2006). "Yohimbine: the effects on body composition and exercise performance in soccer players."

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.