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​5 Best Pre-Workouts for Beginners

​5 Best Pre-Workouts for Beginners

Posted by Leonard Shemtob on Aug 03, 2023

Top 5 Best Pre-Workouts for Beginners

Starting your fitness journey can be exciting, but it can also feel confusing, especially if you're new to it all. While a balanced diet and consistent training regimen form the foundation of any successful fitness program, there's a secret weapon that can give you an extra edge: pre-workout supplements.

Designed to enhance energy, focus, and performance, pre-workouts have become increasingly popular among fitness enthusiasts seeking to optimize their workouts.

Pre-workouts are specially formulated blends of ingredients designed to provide a range of benefits. They usually contain a mix of amino acids, vitamins, minerals, and stimulants like caffeine. These components work together to improve blood flow, increase oxygen delivery to muscles, reduce fatigue, and heighten mental alertness. As a result, pre-workouts can help beginners push through tough workouts, stay motivated, and get better results from their training sessions.

If you're just starting, it can be hard to figure out which pre-workout is right for you, with so many options out there. But don't worry; in this article, we'll guide you through the process and show you the five best pre-workout supplements for beginners.

Whether you want to improve your endurance, get stronger, or simply stay motivated during your workouts, the right pre-workout can make a big difference.

We'll help you understand what to look for when choosing a pre-workout and introduce you to the top recommendations on the market. Making an informed choice is crucial to achieving your fitness goals, and with the right pre-workout, you'll be well on your way to reaching your full potential in the gym.

Short Summary

  • Explore the top five pre-workout supplements carefully selected for beginners, which offer enhanced energy and focus to maximize workout potential.
  • Learn about the major factors to consider when choosing the right pre-workout, including ingredients, caffeine content, sugar levels, allergens, and personal preferences.
  • Unleash your fitness potential with informed pre-workout choices tailored to your individual needs and goals to make the most of your fitness journey.
  • Unleash your fitness potential with these expert-recommended pre-workout choices tailored to your individual needs and goals.
  • Get our top recommended pre-workout supplement: SuperHuman Pump by Alpha Lion, which provides extreme vascularity and delivers powerful pumps within minutes.
  • Don't miss the chance to try Noxygen Preworkout by Purus Labs, designed to provide clean energy, enhance pumps, and support stronger and longer workouts.

1- SuperHuman Pump by Alpha Lion

SuperHuman Pump by Alpha Lion

Are you looking to feel extreme vascularity and powerful pumps right from your very first set? Look no further than SuperHuman Pump by Alpha Lion! This cutting-edge non-stimulant pre-workout supplement is packed with power, providing an extraordinary exercise experience that you simply must try.

SuperHuman Pump is exclusively crafted to deliver the ultimate pump, leaving you feeling pumped up and energized throughout your entire workout. The synergistic formula comprises potent ingredients, including maximum doses of S7, Citrulline Malate, HypdoPrime, AlphaSize, and more, all working together to enhance your performance.

With SuperHuman Pump, you can achieve the perfect pump to elevate your training sessions to new heights.

Key Ingredients:

8000 mg of L-Citrulline Malate: It is a well-known amino acid that is used for many training and recovery purposes. It enhances blood flow to your muscles and improves oxygen utilization while you work out. This amino acid also boosts muscular energy, improving strength, performance, endurance, and lean muscle development.

Additionally, L-Citrulline contributes to increased Nitric Oxide (N.O.) production, resulting in more muscle fullness, vascularity, and impressive pumps for your muscles!

[Related] L-Citrulline vs Citrulline Malate: Which is the Better Nitric Oxide Booster?

150 mg of S7: this potent ingredient comprises a blend of 7 plant-based elements clinically proven to raise nitric oxide levels by 230%. Moreover, S7 effectively boosts the body's own nitric oxide production, contributing to enhanced performance and vasodilation.

3000 mg of HydroPrime: It is a powerful compound similar to Glycerol but with even more pumps and fewer clumps.

3500 mg of Beta-Alanine: Beta-Alanine is an amino acid that your body can produce on its own. It helps increase muscle carnosine levels, which in turn decreases muscle fatigue and allows you to perform better at high-intensity exercises.

600 mg of Organic Lion's Mane: It serves as a cognition enhancer, helping you improve focus and stay in the zone for longer periods. Additionally, it aids in reducing fatigue and promoting better recovery after mental or physical activities.

300 mg of AlphaSize: AlphaSize is a growth hormone potentiate clinically proven to enhance mental focus. It helps you stay in the zone during your workout, improving your concentration and performance.

Key Benefits:

Improves Vascularity: It enhances blood flow to your muscles, resulting in visibly pronounced veins and enhanced muscle definition.

[Related] Top 10 Effective Supplements for Vascularity

Increases Pumps: This supplement boosts nitric oxide production, leading to fuller and more engorged muscles during your workouts, giving you that satisfying pump feeling.

Hydrates the Muscle: Stay well-hydrated throughout your workout with this supplement's unique formula, ensuring your muscles maintain optimal hydration levels for peak performance and endurance.

Speed Up Recovery Times: This supplement accelerates recovery times, allowing your muscles to repair and recuperate faster after intense training sessions, so you can get back to the gym feeling fresh and ready to take on new challenges.

2- Noxygen Preworkout by Purus Labs

Noxygen Preworkout by Purus Labs

Introducing Noxygen Pre-Workout by Purus Labs, your ultimate solution for clean energy, BIG PUMPS, and stronger, longer workouts. Purus Labs brings its expertise to the pre-workout game with an advanced formula designed to elevate your exercise experience to new heights.

Packed with potent ingredients like extended-release ziumXR, Huperzine, VitaCholine, and NO3-T, Noxygen Pre-Workout maximizes your workout potential like never before.

Key Ingredients:

NO3-T® citrulline nitrate & betaine nitrate: These innovative ingredients work together to support your body's ATP synthesis, also known as muscular energy, by utilizing less oxygen during the process. By doing so, they create an oxygen-sparing environment for your cells, leading to a significant boost in energy levels and extended endurance during your workouts.

With NO3-T® citrulline nitrate and betaine nitrate in your corner, you can push past your limits and achieve outstanding results in your fitness journey.

Hydromax® Glycerol: This ingredient works as an osmotic compound, similar to creatine and taurine, which helps retain water inside muscle cells, leading to a volumizing effect.

By increasing the intramuscular water volume, this ingredient contributes to significant muscle size gains, enabling you to increase the amount of weight you lift and push your limits during gym sessions. Moreover, Hydromax® Glycerol enhances hydration levels, supporting peak performance throughout your workout.

Studies have shown an impressive 24% increase in endurance and a 5% boost in power when using this ingredient.

VitaCholine®: It is considered the finest choline salt and the top source of choline. The Institute of Medicine recognized it in 1998 as a crucial element for health and plays a critical role in different bodily functions.

Research reveals that over 90% of people don't get enough choline from their diet alone. Choline is essential for producing acetylcholine, a significant neurotransmitter responsible for memory, muscle movement, regulating heartbeat, and other vital functions.

zümXR® Extended Release Caffeine: It boosts your energy levels, leading to better workout performance. This caffeine formulation also provides a controlled release over time, maximizing the absorption of stabilized caffeine in the body.

Huperzia Serrata Extract: This powerful ingredient in Noxygen Pre-Workout plays a crucial role in enhancing cognitive functioning. With Huperzia Serrata Extract, you can experience improved focus and alertness during workouts.

This remarkable extract supports mental clarity, enabling you to stay in the zone and concentrate on your exercises with precision.

Beta Alanine: This non-essential amino acid increases muscle carnosine levels. This, in turn, reduces muscle fatigue and allows for improved performance during high-intensity activities.

L-Tyrosine: It is a vital non-essential amino acid that is crucial in supporting your physical and mental well-being. This remarkable ingredient not only helps prevent your body from burning out during intense workouts but also promotes smooth brain function, mood enhancement, and a reduction in anxiety.

Key Benefits:

Increase Focus: Noxygen Pre-Workout enhances your focus, allowing you to stay in the zone and concentrate on your exercises.

Improve Pumps: This powerful supplement boosts nitric oxide production, leading to fuller and more engorged muscles during your workouts.

Enhance Lean Muscle Mass: With Noxygen Pre-Workout, you can achieve increased lean muscle mass, as the powerful ingredients support muscle development and strength gains during your training sessions.

Improve Cognitive Function: Noxygen Pre-Workout supports improved cognitive function, providing mental clarity and ensuring peak brain performance during workouts.

Increase Alertness: It promotes improved alertness, ensuring you stay focused on your fitness goals.

Endurance: It boosts your workout endurance.

Energy: This powerful supplement enhances your overall energy level.

Customer review about the product

5-stars.pngNoxygen Preworkout

“This mixes well with my other powdered supplements and tastes great. No complaints.”

-Pre-workout a.

3- Edge Pump by Psycho Pharma

Edge Pump by Psycho Pharma

Introducing Edge PUMP, the ultimate pre-workout formula that combines an All-Star selection of potent nitric oxide (NO) boosters, carefully dosed for maximum effectiveness, along with HydroPrime glycerol (65%) to enhance muscle hydration and overall performance. This powerful combination ensures an insane pump experience without any stimulants.

Nitric oxide serves as a vasodilator, widening the blood vessels to improve arterial relaxation and blood flow throughout the body. With Edge PUMP, the increased blood flow targets specific muscle groups during your workouts, resulting in increased fullness and an impressive pump sensation in those areas.

Experience enhanced vasodilation, increased muscle fullness, skin-splitting pumps, and outstanding performance without needing stimulants.

Key Ingredients:

L-Citrulline Malate: This remarkable ingredient offers a wide range of benefits, including increased muscular energy, improved anaerobic and aerobic activity, enhanced strength, and power. Moreover, L-Citrulline Malate boosts nitric oxide production, resulting in impressive muscle pumps during your workouts.

With L-Citrulline Malate in your supplement, you can also experience reduced fatigue and post-training soreness, ensuring a quicker recovery period after intense exercise.

HydroPrime® Glycerol Powder: Unlike traditional glycerol products, HydroPrime® delivers a significantly higher glycerol content per gram. While older glycerol products contain only 10% to 25% glycerol, GlycerPump® offers an impressive 65% glycerol content. This considerable advancement allows you to consume more glycerol per serving.

L-Arginine Alpha-Ketoglutarate 2:1 (AAKG): A compound that enhances blood flow and boosts nitric oxide production, resulting in improved muscle pumps and better nutrient delivery to the muscles.

AstraGin®: A natural patented ingredient complex made from highly fractionated Astragalus membranaceus and Panax notoginseng. It is specifically designed to enhance nutrient absorption in the body, allowing you to make the most out of every supplement you take.

With AstraGin® in Edge PUMP, you can optimize the absorption of key nutrients, ensuring that your body effectively utilizes the benefits of each ingredient.

Key Benefits:

Increase Muscle Pumps: This beginner pre-workout promotes increased blood flow to the muscles, resulting in impressive and skin-splitting muscle pumps during workouts.

Improve Vascularity: It is a solid pre-workout that helps enhance vascularity, showcasing visibly pronounced veins and improving muscle definition.

Improve Cell Volumization & Muscle Fullness: Edge PUMP is a good pre-workout powder that supports optimal cell volumization, leading to muscle fullness and a more pumped appearance during and after training sessions.

Boost Endurance: It provides sustained energy, enabling you to power through your workouts with extended stamina.

Better Performance: Edge PUMP enhances your overall workout performance.

Helps Improve Hydration: Stay well-hydrated during your workouts as it supports better hydration.

Customer review about the product

5-stars.pngPumps for Days

“Best pump product I have ever taken - I take this when I train at night or add it to my daily PWO. Stuff is LEGIT”


4- Bucked Up Stim-Free Pre-Workout

Bucked Up Stim Free Pre-Workout

Introducing Bucked Up Stim-Free Pre-Workout, the ultimate solution for maximizing exercise performance and unleashing the power of an explosive workout. It is one of the best pre-workouts for beginners, specially formulated to provide you with natural energy, unparalleled muscle endurance, and the key to unlocking your full workout potential.

With Bucked Up Stim-Free Pre-Workout, you can experience the thrill of intense workouts without using stimulants. This innovative formula is designed to elevate your fitness journey, ensuring you stay focused, energized, and determined to achieve your fitness goals.

Key Ingredients:

Vitamin B12: With Vitamin B12 in your supplement, you can experience increased energy levels, ensuring you stay motivated and focused during your workouts. Moreover, this essential vitamin aids in the production of red blood cells, optimizing oxygen delivery to your muscles and enhancing overall endurance.

Citrulline: This remarkable ingredient works to boost nitric oxide production in the body, resulting in improved blood flow to your muscles during exercise.

It promotes enhanced vasodilation, allowing for increased oxygen and nutrient delivery to your hard-working muscles. This results in improved endurance, reduced muscle fatigue, and an impressive pump sensation during your workouts.

Actigin®: A patented ingredient that improves the uptake of oxygen by muscle cells and supports faster recovery.

Deer Antler Velvet: It contains growth hormones that play a crucial role in improving post-workout recovery and supporting muscle growth.

Alphasize®: A patented type of choline known to boost mental focus and clarity. This cutting-edge ingredient is designed to enhance cognitive function and keep you mentally sharp throughout your exercise sessions.

Astragin®: It optimizes the utilization of key nutrients, ensuring that your body effectively absorbs and utilizes the benefits of each ingredient. This innovative compound supports better nutrient absorption, enhancing muscle recovery and growth potential.

Beta-Alanine: This non-essential amino acid aids in delaying muscle fatigue, enabling longer and more intense workout sessions.

[Related] Unlock the Benefits of Pre-Workout with Beta-Alanine

Moreover, it supports improved endurance, pushing your limits, and achieving outstanding results in the gym. This essential amino acid allows you to maximize your workout potential, ensuring you stay energized and focused throughout your training sessions.

Key Benefits:

Boost Physical Performance: This pre-workout is formulated to fuel your body to reach new levels of performance. By boosting endurance and energy levels, it empowers you to give your all and achieve your maximum potential during workouts.

Improve Pump and Vascularity

features a powerful blend of Citrulline and Actigin® that works synergistically to stimulate nitric oxide production in your body, leading to improved blood flow, enhanced pump, and increased vascularity during workouts.

Enhance Focus and Mental Clarity

They have incorporated Alphasize®, a patented form of choline, to help you enhance focus and mental clarity. This cutting-edge ingredient ensures you stay dialed in and mentally sharp during your most intense workouts.

Speed up Recovery

Deer Antler Velvet and Vitamin B12 in this pre-workout support faster recovery after an intense workout, allowing you to get back to your training regime quicker.

5- High Volume by PEScience

High Volume by PEScience

Introducing High Volume, the king of pumps in the world of pre-workout supplements. This caffeine-free powerhouse is designed to take your workout to the next level without relying on stimulants. With a focus on multiple pump and performance ingredients like citrulline, taurine, and arginine, High Volume has proven its effectiveness and stood the test of time.

Centered around enhancing blood flow and muscle pump, High Volume delivers an unrivaled experience of vascularity and muscle fullness during your workouts. Say goodbye to the jitters and crashes associated with stimulants and welcome High Volume's clean and focused energy.

Lear more about High Volume by PEScience: PEScience High Volume: Superior Pumps and Performance

Key Ingredients:

L-Citrulline: It is one of the best nitric oxide (NO) boosters on the market. Unlike many other pre-workout products that use L-citrulline with L-malate, High Volume stands apart by providing pure L-citrulline without any unnecessary additives.

Many pre-workout products use citrulline malate, a blend of L-citrulline and L-malate, but here's the catch: L-malate cannot increase NO. At PEScience, we prioritize your needs and give you what truly matters. The 4 grams of L-citrulline found in High Volume equals the citrulline content in 8 grams of citrulline malate found in other products.

Key Benefits:

Increase Pumps: It is one of the best pump supplements that deliver incredible pumps.

Improve Endurance: Achieve endless endurance with High Volume pre-workout, fueling your body to push past limits and conquer every workout. Elevate stamina, outlast fatigue, and achieve your fitness goals with unstoppable energy.

Boost nitric oxide levels: This quality pre-workout enhances nitric oxide levels, promoting increased blood flow and vasodilation, resulting in enhanced muscle pumps, improved nutrient delivery, and better exercise performance.

Boost Vascularity: Experience improved vascularity with this remarkable supplement, as it enhances blood flow and visibility of veins, giving you a more vascular and defined look during your workouts.

Enhances Mind-Muscle Connection: It is one of the best pre-workouts for beginners that boosts your mind-muscle connection, allowing you to feel every contraction and movement with increased awareness. Experience the synergy between your mind and muscles as you achieve better focus and control during each exercise, leading to more efficient and effective workouts.

Benefits of Pre-Workout for Beginners

Enhanced Energy and Endurance

Pre-workout supplements provide a powerful boost of energy, increasing your stamina and endurance during workouts. With these supplements, you can tackle intense exercises and extend your training sessions without feeling tired.

Improved Muscle Pump

Pre-workout supplements often include ingredients that promote vasodilation, leading to improved blood flow to your muscles. This results in an impressive muscle pump, providing a fuller and more vascular appearance during training.

[Related] 5 Best Supplements for Pumps and Vascularity

Increased Focus and Mental Clarity

Pre-workouts help you enhance mental clarity, focus, and mind-brain correction. This enables you to stay fully engaged during workouts, maintain proper technique, and perform at your best.

Faster Recovery

Some pre-workout supplements incorporate ingredients that aid in post-exercise recovery. These elements help reduce muscle soreness and facilitate faster muscle repair, allowing you to bounce back quicker between workouts.

Increased Strength and Performance

The combination of energy-boosting ingredients and muscle support in pre-workout supplements can lead to improved strength and overall athletic performance.

Side Effects of Pre-Workout for Beginners

Most pre-workout supplements are safe, but some ingredients can cause side effects. The main concern is excessive caffeine, which can lead to jitters, crashes, and anxiety, especially if you're sensitive to caffeine.

For beginners, we recommend products with low to moderate caffeine levels. If you prefer no caffeine, there are also stim-free pre-workout options available.

Another side effect you might experience is "tingles," caused by beta-alanine in many pre-workouts. Don't worry; these tingles are harmless and actually have benefits for exercise performance, backed by research.

[Related] Pre Workouts without Beta Alanine: No Tingles, Just Triumph

Moreover, for some individuals, taking creatine may lead to bloating, water retention, or mild digestive discomfort.

[Related] 5 Best Pre-Workouts Without Creatine

Pre-Workout for Beginners: Frequently Asked Questions ( FAQs)

Q: Can pre-workouts help me with weight loss?

A: Pre-workout supplements are not specifically designed for weight loss or fat loss. Weight loss occurs when you continue to keep a calorie deficit over time, which involves burning more calories than you consume daily.

While pre-workout supplements can provide the energy needed for your workouts, they do not directly contribute to weight loss. Achieving weight loss goals primarily relies on maintaining a balanced diet and regular exercise that supports a calorie deficit.

[Related] Feel the Power of Natural Fat Burners: Effective Strategies for Natural Weight Loss

Q: Are pre-workouts suitable for beginners?

A: Yes! Pre-workout supplements can be used safely by beginners. However, to avoid overstimulation or uncomfortable side effects, we recommend starting with one of the best pre-workouts for beginners listed above.

Q: What makes beginner pre-workout supplements different?

A: An ideal pre-workout supplement for beginners will feature balanced caffeine levels, a clear and transparent ingredient label, clinically effective doses of ingredients, and will be free from any banned pre-workout substances.

Q: Can pre-workout supplements help with muscle gain?

A: Directly, no. Pre-workout supplements themselves do not directly contribute to muscle gain. However, indirectly, as part of a muscle-building training program and a quality diet with ample protein, they can support muscle gain by providing an energy boost and enhancing workout performance.

[Related] Muscle Building Supplements - The Ultimate Resource

Q: Can pre-workout supplements improve workout performance?

A: Yes, pre-workout supplements can enhance workout performance by boosting energy, focus, and endurance. The ingredients in these supplements are carefully chosen to support athletic performance and help you push through intense exercises.

Q: Are there stimulant-free pre-workout options available?

A: Yes, except for Noxygen Preworkout by Purus Labs, which has little caffeine, all four pre-workouts are stim free.

[Related] Best Non Stim Pre Workouts

Q: When is the best time to take a pre-workout supplement?

A: The best time to take a pre-workout supplement is approximately 20-30 minutes before your workout.


In conclusion, pre-workout supplements are a valuable tool to enhance your fitness journey. They provide a boost of energy, focus, and endurance during workouts, leading to better performance and results. For beginners, choosing the right pre-workout is crucial, and our top five recommendations cater to different needs and preferences.

To keep it simple, pre-workout supplements can help you maximize your workouts and achieve better results. Our top picks offer various benefits, from increased energy and muscle pumps to improved focus and endurance.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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