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​Top 5 Energy Supplements for Men to Power Up Your Day

​Top 5 Energy Supplements for Men to Power Up Your Day

Posted by Leonard Shemtob on Jan 02, 2024

Top 5 Energy Supplements for Men to Power Up Your Day

Do you often find yourself dragging through the day, yearning for that extra burst of energy to power through your tasks? 

The struggle is real, but fear not! Many men struggle with low energy levels, impacting their productivity, mood, focus, and overall quality of life. Fortunately, there are a variety of energy supplements available that can help you power up your day and feel your best.

In this article, we'll explore the top 5 energy supplements for men based on research and expert recommendations. Whether you're looking for a quick pick-me-up or a sustained boost in energy, these supplements can help you achieve your goals.

Short Summary

  • Combat Fatigue: Discover supplements that effectively fight off fatigue, giving you the energy needed to tackle each day's challenges head-on.
  • Enhance Productivity: Learn about the supplements that not only boost energy but also enhance focus and productivity, helping you excel in your daily tasks.
  • Expert-Backed Selection: Explore a carefully curated list of the top 5 energy supplements backed by research and expert recommendations.
  • Our Top Pick: Kickstart your journey with our top-recommended energy supplement, Naturally Shredded by Vital Alchemy Supplements, designed to provide a potent and sustained energy boost.
  • Elevate Your Workouts: If you're in search of pre-workouts, explore our comprehensive collection of pre-workouts to find the best pre-workout tailored to your unique fitness needs, ensuring peak performance during your workouts.

Quick Picks

1- Naturally Shredded by Vital Alchemy Supplements

Naturally Shredded by Vital Alchemy Supplements

Naturally Shredded by Vital Alchemy Supplements is a fat burner supplement designed to help individuals lose weight and get shredded naturally. 

This supplement contains a 15-ingredient formula that is synergistically created to work together, providing a range of benefits for users. Some key aspects of "Naturally Shredded" include:

15-ingredient formula: The supplement is formulated with a blend of ingredients that work together to support fat loss and weight management

Natural anabolic support: Naturally Shredded is designed to promote lean muscle mass, enhancing the overall appearance and composition of the body

Energy and fat loss: The supplement provides natural anabolic support, promotes lean muscle mass, and enhances energy while supporting fat loss.

Key Ingredients:

  • Ashwagandha Extract (KSM-66Ⓡ)
  • Natural Caffeine Anhydrous
  • Grains of Paradise (ParadoxineⓇ)
  • Natural Caffeine(Derived from Green Tea)
  • Theobromine
  • Capsimax
  • Dandelion Extract
  • Bioperine©
  • White Willow Extract
  • Fucoxanthin 10%
  • L-Tyrosine
  • Hesperidin
  • Banaba Extract
  • Cocoa Seed Extract
  • Olive Leaf Extract

Key Benefits:

  • It increases your energy levels.
  • It reduces your body fat.
  • It boosts your metabolism.
  • It reduces your appetite and cravings.
  • It enhances your mood.
  • It suppresses fat storage.
  • It reduces cortisol levels.
  • It reduces blood sugar levels.

Customer Reviews: Naturally Shredded by Vital Alchemy Supplements

5-stars.pngExcellent and effective

“I am obsessed with this fat bruner! It natural, so the ingredients dont reek havoc on me and my stomach. But I have massive amounts of energy, im not hungry and i losing weight consistently. Im on my third bottle and super happy. Get it now”

-Dan H.

5-stars.pngGreat fb

“really enjoy this and the energy it gives me, i take it n the mirning and it gets me going. I am seeing good results, leaner in the sides and more cut look and im almost done with my bottle. I will be ordering again.”

-Rodrigo F.


“Not ever the top. Clean. You can still get a good workout in and not feel complete spent because of it. Just use a non stim pre and you’ll smash. I also take it in the morning before work and have great energy.”


2- Oracle by Olympus Labs

Oracle by Olympus Labs

Oracle by Olympus Labs is a truly innovative and powerful pre-workout supplement designed to provide transcendent levels of focus, endurance, pump, and energy for your next workout. 

This groundbreaking product features a combination of potent ingredients, including genistein, Ligustrazine Phosphate, and S7™, to enhance your exercise and sports performance, as well as improve cognitive function.

The PR3 Tech, or "The Golden Ratio," in Oracle is the perfect balance of key ingredients to enhance pre-anaerobic and aerobic exercise performance. 

This pre-workout supplement also offers a perfect stimulant blend with zero crash and extended energy post-workout, making it an ideal choice for those seeking a smooth energy release without experiencing a drop in energy levels.

Key Ingredients:

  • Ligustrazine Phosphate
  • S7™
  • Eria Jarensis Extract
  • Genistein
  • Enxtra®
  • Kannaease™
  • Xtenergy
  • Caffeine Anhydrous

Key Benefits:

  • It boosts energy.
  • It increases your endurance.
  • It helps reduce fatigue.
  • It boosts your strength.
  • It increases nitric oxide production.
  • It boosts your cognitive functions.
  • It improves your mood and focus.
  • It boosts your concentration and productivity.
  • It promotes your exercise and sports performance.

Customer Reviews: Oracle by Olympus Labs

5-stars.pngGreat product

“Does everything I need, focus , energy, pump and endurance.

Thank you big difference from other products I tried.”

-Ramon G.

5-stars.pngAbsolutely love

“This pre workout is absolutely amazing. It doesn’t give any jitters but gives you a boost to make you want to workout and enough energy to sustain a good workout. I love that I don’t get nauseated taking it. I have notice more endurance while doing CrossFit workouts as well.”

-Stephanie S.

5-stars.pngNew favorite pre workout!

“Love this stuff. It gives me a nice kick in the *** and makes me feel way more alert and focused in the gym. I started with 1 scoop to test the waters bc I noticed it had a pretty high dose of caffeine but after a few sessions, I started taking the full 2 scoop dose. At 1 scoop you can definitely still feel the effects although theyre definitely more subtle. At 2 scoops, I was ZOOMING. Glad I decided to try something new this time around. My old preworkout just wasn't really hittin like it used to. Looking forward to seeing what other flavors they come out with.”


3- Wild Thing by Assault Labs

Wild Thing by Assault Labs

Wild Thing is the no 1 ranked pre-workout supplement from Assault Labs. It contains a comprehensive formula with a combination of amino acids, creatine, and other nutrients to help feed your muscles while you are doing the workout. 

The supplement also includes multiple cutting-edge nootropics that can laser your focus, get you locked in, and ignite your workout energy beyond what you've experienced before.

Wild Thing delivers vascularity and pumps like no other pre-workout, giving you a whole lotta swole. The unique caffeine blend, featuring patented ZumXR® & Infinergy®, along with two other caffeine forms, provides an initial jolt of energy and a sustained release, fueling your entire workout journey from start to finish.

[Related] Specimen Pre Workout vs Wild Thing: Battle For Supremacy!

Key Ingredients:

  • DiCitrulline Malate/Infinergy®
  • Beta-Alanine
  • Alpha-Glyceryl Phosphoryl Choline
  • Agmatine Sulfate
  • Creatine Anhydrous
  • L¬-Glutamine
  • Choline Bitartrate
  • Caffeine Anhydrous
  • L¬-Tyrosine
  • L-Norvaline
  • ZumXR®
  • Huperzine A
  • Infinergy®
  • Cocoabuterol®
  • Thinkamine®

Key Benefits:

  • It helps increase your energy levels.
  • It boosts your strength.
  • It supports your focus.
  • It enhances your muscle pumps.
  • It helps increase muscle endurance.
  • It helps improve overall mood.
  • It speeds up your recovery.
  • It reduces muscle fatigue and increases muscle function.
  • It supports your mental cognition.

Customer Reviews: Wild Thing by Assault Labs

5-stars.pngWild Thing

“Good flavor and great energy boost.”

-Paige T.


“Great! I can feel the preworkout unlike other brands.”

-Brett B.

5-stars.pngWild thing indeed

“Best Pre-workout I have taken by far. I usually use total war by Redcon1 but this is definitely a better option in every way.”

-Tunde S.

4- Alpha Lean-7 by Hard Rock Supplements

Alpha Lean-7 by Hard Rock Supplements

Alpha Lean-7 is a potent thermogenic fat burner that supports individuals in their weight loss and fitness journeys. Known for its powerful formulation, Alpha Lean-7 aims to improve metabolism, enhance energy levels, and support fat loss. It contains a blend of carefully selected elements, which includes stimulants, appetite suppressants, and metabolism boosters.

Key features of Alpha Lean-7 include its ability to increase thermogenesis, leading to a higher calorie burn and aiding in the breakdown of fat stores. 

Additionally, the formula incorporates ingredients that provide a sustained energy boost, helping users maintain focus and stamina throughout their workouts.

Key Ingredients:

  • Eria Jarensis Extract
  • Caffeine Anhydrous
  • Dandelion Powder
  • Dimethylethanolamine
  • Betaine Anhydrous
  • Green Tea Extract
  • Cissus Quadrangularis
  • L-Carnitine
  • Alpha Yohimbine

Key Benefits:

  • It helps boost energy levels.
  • It helps reduce body fat.
  • It enhances your metabolic rate.
  • It diminishes your craving.
  • It helps remove water weight.
  • It supports elevated mood.

Customer Reviews: Alpha Lean-7 by Hard Rock Supplements

5-stars.pngGreat results

“Always a great product”

-JD W.

5-stars.pngWorks for me

“I buy it time to time. Last time about 6month ago ( now its formula has changed for better in my opinion). I got it few weeks ago: boost of energy for 6h at least without your hands shaking. It might be my personal reaction, and I love it. Only for experienced users who exercise a lot.”

-Lana Z.


“A great supplement to help you lose weight.”

-Oliver g.

5- The Muscle Sculptor by Vital Alchemy

The Muscle Sculptor by Vital Alchemy

The Muscle Sculptor by Vital Alchemy is a dietary supplement that helps promote muscle growth and development and increase fat loss. It is formulated to promote lean muscle gains, prevent muscle catabolism, increase protein synthesis, and reduce body fat. 

The supplement contains a highly stimulative metabolic rate increasing, appetite suppressing, and fat-burning formula that helps decrease unwanted body fat and reveal your muscle definition.

Additionally, The Muscle Sculptor contains a natural anabolic to help build muscle mass. It is a unique combination designed to help users grow muscle mass while removing the fat that hides its form and definition. The Muscle Sculptor is also formulated to provide users with clean energy, ramped-up protein synthesis, appetite suppression, and cortisol control.

Explore in detail: The Muscle Sculptor Review- Is this really the Fat Burner with Muscle?

Key Ingredients:

  • Epicatechin
  • Yohimbine HCl
  • Caffeine Anhydrous
  • Grains of Paradise (ParadoxineⓇ)
  • Phosphatidyl Serine
  • DiCaffeine Malate
  • Evodia Rutaecarpa
  • Citrus Aurantium
  • Celery Seed Extract

Key Benefits:

  • It enhances your energy level.
  • It supports lean muscle gain.
  • It increases protein synthesis.
  • It reduces body fat.
  • It boosts your strength.
  • It reduces cravings.
  • It increases the metabolic rate.
  • It promotes muscle recovery.
  • It helps boost mood.
  • It reduces water weight.
  • It improves your mood.

Customer Reviews: The Muscle Sculptor by Vital Alchemy

5-stars.pngThe muscle sculpture

“This is the one must have for me. Not only does it curve my appetite but it makes me mentally focused.”

-Rick S.


“This is one of my favorite supplements! It helps my food cravings and gives me focus and energy pretty much all day.”

-Nathan B.

5-stars.pngExcellent product

“I've tried quite a few products trying to cut, and now I've found one that really works. I've seen a noticeable improvement in definition and density. Great stuff, and I would recommend it to anyone.”


How to Choose the Right Energy Supplement

Identify Your Goals: Clearly define your fitness and energy-related goals. Whether you're looking to boost overall energy, enhance workout performance, or support weight management, understanding your objectives will guide your supplement selection.

Consider Your Sensitivity to Stimulants: Assess your sensitivity to stimulants like caffeine. Some energy supplements contain high levels of stimulants, which may impact individuals differently. If you're sensitive to caffeine, opt for supplements with lower stimulant content or consider stimulant-free alternatives.

Check Ingredient Transparency: Look for supplements with transparent labeling, providing a detailed list of ingredients and their respective dosages. This transparency ensures that you know exactly what you're putting into your body, allowing for better-informed decisions.

Read User Reviews: Explore user reviews and testimonials for the energy supplement you're considering. Real-life experiences from individuals who have taken the product can provide insights into its effectiveness, taste, and potential side effects.

Review Brand Reputation: Consider the brand's reputation for producing the energy supplement. Established and reputable brands always prioritize quality and safety in their products.

Consider the Dosage: Pay attention to the dosage recommendations for the supplements you are considering. Ensuring you take the appropriate dosage is crucial for achieving the desired energy-boosting effects.

Consult with a Healthcare Expert: Before taking any new product, especially if you have pre-existing health problems or are taking medications, consult a healthcare professional. They can provide recommendations tailored to your personal health condition.

Do Energy Supplements Really Increase My Energy Level?

Energy supplements often incorporate ingredients such as caffeine, B vitamins, energy vitamins, and amino acids. They aim to enhance metabolism, leading to a more sustained release of energy. The effectiveness of energy supplements can vary from person to person. Factors such as individual tolerance to stimulants, overall health, and sensitivity to specific ingredients play a crucial role.

Moreover, some supplements focus on quick energy bursts for workouts, while others aim for sustained vitality. Lifestyle factors, including healthy diet, sleep, and overall health, can influence the effectiveness of energy supplements. 

A well-rounded approach that comprises a balanced diet, regular exercise, and adequate sleep can synergize with supplements to optimize energy levels.

Choosing reputable, quality supplements and adopting a balanced approach to wellness can maximize their effectiveness. Ultimately, these dietary supplements can contribute to increased vitality when used in conjunction with a healthy lifestyle.

Men's Energy Supplement: FAQs

Q: Can energy supplements help with weight management?

A: Some energy supplements, like "Naturally Shredded" and "Alpha Lean-7," are formulated to support weight management by incorporating ingredients that promote fat loss and metabolism.

Q: Are there potential side effects of energy supplements?

A: Potential side effects can include jitteriness, increased heart rate, increased blood pressure, and digestive issues, especially for those sensitive to stimulants. It's crucial to adhere to recommended dosages and consult with a healthcare professional if you have concerns.

Q: Do these supplements interfere with sleep patterns?

A: Some energy supplements, particularly those with high caffeine content, may affect sleep patterns if taken too close to bedtime. Consider the timing of supplementation to avoid interference with your sleep.

Q: Why can't I just drink coffee?

A: Supplements offer broader ingredient profiles and sustained energy release compared to a simple caffeine jolt. But coffee can be effective, too!


In conclusion, men's energy supplements can be a helpful tool for those seeking to increase their energy levels and improve their overall well-being. Our top pick, "Naturally Shredded" by Vital Alchemy Supplements, stands out with its unique blend of 15 ingredients designed to support fat loss, promote lean muscle mass, and provide a sustained energy boost. 

Each supplement in our list, from Oracle by Olympus Labs to Wild Thing by Assault Labs, comes with its own benefits tailored to different needs.

It is important to choose reputable, quality supplements and consult a healthcare expert before beginning any new supplement routine, especially if you have existing health problems or are taking medications.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.