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​5 Best Supplements for Men Over 40: Enhance Your Health and Wellness Today

​5 Best Supplements for Men Over 40: Enhance Your Health and Wellness Today

Posted by Leonard Shemtob on Sep 13, 2023

5 Best Supplements for Men Over 40: Enhance Your Health and Wellness Today

Are you a man in your 40's or beyond, looking to take charge of your health and well-being? You're not alone. As we age, our bodies undergo various changes. You may experience decreased energy levels, strength, and bone density. So, it becomes even more crucial to prioritize our health.

Thankfully, there are specific supplements tailored to the needs of men in this age group. In this article, we will explore the top five supplements that can help enhance your health and wellness during your journey of life after 40.

From maintaining muscle mass to supporting heart health and boosting energy levels, these supplements have the potential to make a positive impact on your overall quality of life.

Join us on this journey to discover the keys to a healthier and more vibrant you in your 40s and beyond.

Short Summary

Explore the top five supplements specifically tailored to meet the needs of men in this age group, each with its own set of health benefits.

Gain insights into the science behind each recommended supplement and how they contribute to improved health.

Learn how these supplements can help you maintain and even increase muscle mass, which is crucial for staying active and physically capable as you age.

Discover how these dietary supplements can support heart health, helping you reduce the risk of cardiovascular issues that become more prevalent with age.

Discover Our Top Recommended Supplement for Men Over 40: Consider trying out DAA Max by Vital Alchemy, our top pick for men in their 40s and beyond.

Exploring Test Boosters? Explore Our Complete Collection: If you're specifically looking for a testosterone booster, check out our comprehensive collection of test boosters. Find the one that aligns best with your health goals and needs.

Quick Picks:

DAA Max by Vital Alchemy – Top Choice

Sergeant Steel by Assault Labs – Testosterone Booster

AnaFuse by Vital Alchemy – Dual Agent Bulking Stack

AlphaBuild by Olympus Labs – Fat Loss and Muscle Building Agent

True Shred by Hard Rock Supplements – Cutting Agent

5 Best Supplements for Men Over 40

1- DAA Max by Vital Alchemy

DAA Max by Vital Alchemy

DAA Max is a potent dietary supplement formulated with D-aspartic Acid, known for its ability to safely and naturally boost the body's testosterone levels. DAA Max helps to increase the body's production of D-aspartic Acid, which can increase testosterone levels.

This product offers a pure and pharmaceutical-grade source of encapsulated D-aspartic Acid.DAA Max is backed by clinical studies showing that it can enhance testosterone levels by up to 42% in just 12 days.

Key Benefits:

  • It increases testosterone levels in the blood.
  • It helps increase luteinizing hormones.
  • It Enhances blood flow.
  • It boosts nitric oxide production.
  • It improves energy levels.
  • It increases muscle strength.
  • It enhances lean muscle gains and fat burning.
  • It speeds up your recovery.
  • It boosts your libido.

Key Ingredients:

D-aspartic acid (1500mg) is a valuable component in DAA Max by Vital Labs. It's recognized as one of the effective ingredients for enhancing testosterone production.

Let's break down how this ingredient works in simple terms. When you take D-aspartic acid, your brain uses it for certain chemical reactions.

These reactions play a role in increasing your levels of the Luteinizing Hormone (LH). LH serves as a precursor for both growth hormone and testosterone. Having more LH in your system provides greater support for the growth of these hormones.

Customer Reviews About the Product:

5-stars.pngGreat product

“I run for 8 weeks along with a pct and estrogen blocker. Works great for the bang for the buck .”

-Thomas B.


“Been killing it in the gym on the field and in bed!”

-Logan C.

5-stars.pngOverall DAA max experience is positive

“After using this supplement many times, I can say that it definitely works as intended and as the science suggests. It has been effective, reliable and safe every time and I would absolutely recommend it.”


2- Sergeant Steel by Assault Labs

Sergeant Steel by Assault Labs

Sergeant Steel is a revolutionary testosterone booster that delivers unprecedented results. With a powerful blend of 16 clinically proven ingredients, Sergeant Steel is designed to help you reach your fitness goals and promote your overall health.

This remarkable product comes from Assault Labs, and it's not just any testosterone booster; it's a game-changer.

This potent formula puts your hormones under siege, empowering your muscles with increased strength, endurance, and muscle mass. At the same time, it revitalizes your libido and enhances your overall sense of well-being.

It's not your average testosterone booster; it's a new and better way to boost your testosterone. Try it for yourself and feel the difference!

Key Benefits:

  • It increases testosterone levels.
  • It helps boost nitric oxide levels.
  • It improves muscle mass.
  • It enhances luteinizing hormones.
  • It reduces estrogen and cortisol levels.
  • It improves your overall mood.
  • It speeds up your recovery.
  • It boosts muscle strength and libido.

Key Ingredients:

D-Aspartic Acid: It's been found to boost testosterone, which helps with muscle growth. DAA also increases nitric oxide production, aiding in quick recovery after workouts. Research shows that using D-aspartic acid consistently for 12 days can increase testosterone levels by 42%.

KSM-66® Ashwagandha Root Extract: Also called Ashwagandha, it's an adaptogen that helps with anxiety. It can improve semen quality by raising Testosterone and Luteinizing Hormone (LH) levels while lowering Follicle Stimulating Hormone (FSH) levels. Ashwagandha also reduces cortisol, a hormone that leads to muscle loss and fat gain.

Mucuna Pruriens: This ingredient boosts Dopamine, which plays a role in motivation, mood, attention, memory, muscle movement, and learning. It also helps with muscle growth and hormone balance in both men and women.

Nettle Extract, or Urtica Dioica, works by indirectly inhibiting Sex Hormone Binding Globulin (SHBG), which in turn helps increase testosterone levels.

Fenugreek: It boosts libido, maintains testosterone levels, increases strength, and may even raise growth hormone levels. It also helps reduce DHT.

Shilajit: A natural source of nutrients and minerals, including medicinal humic and fulvic acids. It's been known for centuries as an excellent way to supply energy and nutrition to the body. Recent studies also indicate it can boost testosterone secretion and stimulation.

Boron is essential for bone health. Scientific studies suggest it also reduces SHBG levels, which improve testosterone levels.

Other ingredients include LJ100, Dehydroabietic Acid (DHAA), Tribulus Extract, and Maca Extract.

Customer Reviews About the Product:

5-stars.pngStrong Test Booster!

“Sergeant Steel is pretty strong! I have used Apex Male in the past and Sergeant Steel seems to out perform from a motivation and performance standpoint.”

-Tracy G.

5-stars.pngGreat supplement

“This has definitely put me back on a good track. I feel more energy, more hype to hit those weights and more efficient exercise. I am pushing through a full body workout with 40 lb kettlebells which is nice. Recovery is fantastic as well. Definitely going to stack this.”


5-stars.pngWorks very well!!!

“Works good and you tell the difference when your on or off. It gives you everything your asking for that test booster supplement.”


3- AnaFuse by Vital Alchemy

AnaFuse by Vital Alchemy

Anafuse is a revolutionary Dual Agent Bulking Stack, uniquely crafted to help you gain muscle and maintain it effectively. Experience the perfect blend of newly discovered anabolics in Anafuse, creating a remarkable synergy for muscle growth.

It's a game-changer, achieving remarkable results without the undesirable side effects typically associated with such products.

Anafuse provides everything you need to build substantial, lean muscle mass in a single, comprehensive formula.

Key Benefits:

  • It supports your muscle gains.
  • It reduces your body fat.
  • It helps increase your muscle endurance.
  • It increases muscle hardness.
  • It improves muscle strength.
  • It provides skin-ripping muscle pumps.
  • It helps inhibit myosin.
  • It accelerates muscle recovery.
  • It reduces muscle soreness.
  • It enhances protein synthesis.

Key Ingredients:

Epicatechin: It's a potent antioxidant found in plants like green tea and cocoa. It helps decrease Myostatin, a protein that limits muscle growth. Myostatin restricts muscle development in a predetermined pattern, but Epicatechin can reduce it, allowing for muscle growth beyond your genetic potential.

[Related] Epicatechin Full Review - Catch the Gains

Ajuga turkestanica, also known as Turkesterone, is a natural compound found in plants and animals. It's gaining recognition as one of the most potent natural supplements for fat loss, muscle building, focus improvement, and faster recovery.

In traditional Eastern medicine, it's used to address digestion, cardiovascular, and pain issues. Research has shown that it helps maintain the health of aging muscles and speeds up muscle tissue repair, allowing you to recover faster after workouts and build more muscle.

[Related] Turkesterone: The Ultimate Muscle-Building Ingredient

HICA: It's a leucine byproduct that boosts protein building and reduces muscle breakdown. HICA helps you gain muscle and strength while recovering faster.

Eriobotrya Japonica: This powerful ingredient helps you build muscle, burn fat, and improve athletic performance. It also promotes muscle protein synthesis and lean muscle gain.

Vitamin D3: It's crucial for muscle health, bone health, and the immune system. Low levels can reduce protein synthesis, weaken muscles, and lead to muscle wasting. Vitamin D deficiency can also result in fatty muscles, negatively affecting strength and power.

Quercetin: It helps with respiratory health, cardiovascular health, and maintaining blood pressure. When combined with Epicatechin, it prevents the deactivation of Epicatechin by blocking certain enzymes from binding to it.

Customer Reviews About the Product:

5-stars.pngGreat results

“This product produces excellent results, that you’ll quickly notice within weeks. My focus and strength are doubled while I’m on this product!”

-Micah H.

5-stars.pngGREAT PRODUCT

“Increased strength, fat loss and muscle mass gain. All in one. Very good product that I would recommend”



“If you want that extra edge on top of your pre-workout than this is the product for you! This in conjunction with a pre-workout increases your mental focus and strength. You will feel like you can be in the gym all day!”


4- AlphaBuild by Olympus Labs

AlphaBuild by Olympus Labs

Introducing Alpha Build: The Ultimate Solution for Fat Loss and Muscle Growth

Alpha Build is a comprehensive formula engineered to tackle fat loss and boost muscle growth through innovative pathways. This potent formula takes on several approaches, including blocking the muscle-limiting factor Myostatin, improving mitochondrial function and energy output, enhancing exercise performance, increasing insulin sensitivity, and amplifying the crucial signaling molecule for anabolism and thermogenesis, Cyclic-Adenosine Monophosphate (cAMP).

Key Benefits:

  • It boosts Follistatin, a Myostatin Inhibiting Molecule.
  • It enhances ATP production.
  • It helps boost muscle protein synthesis.
  • It increases vascularity.
  • It boosts anabolic signaling.
  • It promotes lean muscle growth.
  • It helps enhance insulin sensitivity.
  • It improves fat oxidation.
  • It increases lipolysis.
  • It helps enhance exercise performance.
  • It helps support strength output.
  • It improves myogenesis.
  • It increases muscle recovery.

Key Ingredients:

Epicatechin PhytoFUSE ™ is a flavanol found in Chinese camellia leaves and cocoa seeds. It has various effects on the body, including blocking Myostatin. Myostatin limits the growth of muscle cells, so this ingredient helps build lean muscle mass. It also aids in adapting to exercise, promotes muscle formation, and boosts energy production for better performance.

Epicatechin: It boosts energy production in mitochondria, reducing fatigue and slowing aging. It also helps burn fat, aids post-workout recovery, increases ATP (energy) production, and lowers triglyceride levels. It promotes heart health, memory, and blood vessel formation by releasing nitric oxide.

α-Ionone: A member of the rose ketone family that promotes muscle growth by stimulating myogenesis, the formation of muscle cells. It fights muscle loss, helps build lean muscle, and increases cAMP levels. Moreover, it accumulates perfectly in various body tissues, including the liver and muscles.

Abscisic Acid: It is a natural compound that is Originally discovered in plants. In humans and rats, it improves glucose tolerance, lowers insulin levels, and boosts muscle glucose intake without relying on insulin.

Chromium Picolinate: A vital mineral that helps control insulin in the body. It does this by enhancing insulin receptor signaling through a protein called Chromodulin. When this protein is impaired, insulin's effectiveness is significantly reduced.

Customer Reviews About the Product:

5-stars.pngA truly great product

“One of the best aspects of this supplement is the pump/fullness you feel almost constantly. Even without a pre workout this stands well on its own. Still have around two weeks left and I’m down 3.5 pounds with strength still increasing. If you’re hesitant on buying it just pull the trigger and do it, it’s worth it.”

-Matthew B.

5-stars.pngAlpha build

“Been using for little over a week seem to be working as advertised so fa far very happy with this supplement”

-Al P.

5-stars.pngLoving it so far..

“I started it last Saturday. Did chest yesterday. Massive pump. Enjoying so far, full review coming soon.”

-Josh S.

5- True Shred by Hard Rock Supplements

True Shred by Hard Rock Supplements

Introducing True Shred: Your Ultimate Cutting Companion. Step away from complicated cycles and jump straight into your cutting journey with True Shred.

Meet the first-ever hybrid cutting supplement that combines natural anabolics and hormone enhancers (no prohormones) to help you achieve a lean, sculpted physique.

Experience muscle hardening, growth, testosterone support, growth hormone assistance, and an enhanced metabolism - all in one bottle.

Key Benefits:

  • It increases muscle hardness.
  • It improves muscle strength.
  • It enhances lean muscle mass.
  • It helps reduce body fat.
  • It increases vascularity.
  • It helps boost testosterone levels.
  • It improves your libido.
  • It reduces estrogen.
  • It increases growth hormones.
  • It enhances muscle endurance.

Key Ingredients:

7-Keto DHEA: It's a natural metabolite of DHEA, but unlike regular DHEA, it doesn't convert into sex hormones. This means it offers similar benefits without the usual side effects. 7-Keto DHEA activates enzymes that play a role in fat and carbohydrate metabolism. As we age, our body produces less 7-Keto DHEA, which can slow down our metabolism. Clinical studies show that 7-Keto DHEA can boost metabolism and improve body mass index.

[Related] Boost Your Metabolism & Build Muscle with 7-Keto DHEA

Colostrum: Research suggests that taking colostrum can enhance endurance and strength performance. It contains growth factors like IGF-1, IGF-2, and growth hormone (GH) that aid in building lean muscle. IGF-1, found naturally in colostrum, is the only hormone promoting muscle growth. Studies show that IGF-1 boosts protein synthesis, leading to more lean muscle and quicker recovery for athletes.

It also helps transport glucose to muscles for sustained energy. Together with growth hormones, IGF-1 reduces muscle breakdown after intense workouts, promoting lean muscle mass without adding fat. Colostrum also improves nutrient absorption, increasing energy levels and overall performance.

Bulbine Natalensis: It boosts testicular cholesterol, which is like the building blocks for making testosterone.

Customer Reviews About the Product:

5-stars.pngTrue shred

“I’ve been using it for about two week, have seen some different in my cardio/muscle endurance. I am a Tactical Fitness specialist . Awesome turn around on purchasing and receiving the product.”

-Ronald P.

5-stars.pngTrue Shred Rocks

“Love this product, good for leaning out, energy and does cut my appetite, have been using this for years, highly recommend this”



“Product is awesome. Works as described. I feel great and have noticed massive gains, and my stomach is considerably smaller/flatter just after 2 weeks of use. Excited to see where I’ll be at the end of this cycle. Will definitely be buying again!”


Other Lifestyle Factors to Consider

Apart from maintaining a balanced diet and taking supplements, there are additional lifestyle factors that men over 40 should focus on to improve overall health:

Regular Exercise: Regular exercise is crucial to preserve muscle mass, control weight, and promote heart health. It's advisable to include aerobic workouts, strength training, and flexibility exercises in your routine.

Regular Health Check-ups: Schedule regular screening tests for blood pressure, blood sugar, cholesterol, and prostate health, and make sure to monitor them consistently to detect and prevent conditions like obesity, diabetes, prostate cancer, etc.

Stress Management: Men in their 40s should consider stress-relief methods like meditation, yoga, deep breathing exercises, or pursuing hobbies to lower stress levels.

Best Supplements For Men Over 40: Frequently Asked Questions (FAQs)

Q: Why is it important for men over 40 to consider these supplements?

A: As men age, they may experience decreased energy, muscle mass, and bone density. These supplements are designed to address these age-related challenges, promoting overall health and vitality.

Q: Is it safe to take these supplements as men age?

A: While these supplements are generally safe for men over 40, it's essential to consult with a healthcare expert before starting any new supplement, especially if you are using medications or have underlying health conditions. They can provide personalized advise based on your personal health needs.

Q: What other lifestyle factors should men over 40 consider for optimal health?

A: In addition to dietary supplements, men in their 40s should prioritize regular exercise, avoid smoking, limit alcohol consumption, manage stress through techniques like meditation and yoga, and undergo routine health screenings for conditions like high blood pressure, diabetes, cholesterol levels, and prostate health.

Q: Can dietary supplements help with weight management?

A: Some dietary supplements may support weight management by increasing metabolism, reducing appetite, or promoting fat loss. However, they should be used in conjunction with a healthy diet and exercise.

Q: Can supplements replace a balanced diet and exercise for men over 40?

A: Supplements complement a healthy lifestyle that includes regular exercise and a balanced diet. While they can provide additional support, they are not a substitute for balance, healthy diet, and exercise.

Final Thoughts

In conclusion, as men enter their 40s and beyond, maintaining good health becomes increasingly important. Dietary supplements can be valuable allies in this journey, helping to address specific needs such as muscle maintenance, heart health, energy levels, and overall well-being.

However, it's crucial to approach supplements wisely. Always consult with a healthcare specialist before starting any new supplement regimen. While supplements can provide benefits, it's also essential to maintain a balanced diet enriched with essential nutrients and engage in regular exercise.

Remember that each person's health needs are unique, and what works best for one may not be suitable for another. By making informed choices and prioritizing overall health, men in their 40s can enjoy a healthier and more vibrant life.


Myers J, Prakash M, Froelicher V, Do D, Partington S, Atwood JE. Exercise capacity and mortality among men referred for exercise testing. New England Journal of Medicine. 2002;346(11):793-801.

Fiatarone MA, O'Neill EF, Ryan ND, Clements KM, Solares GR, Nelson ME, ... & Evans WJ. Exercise training and nutritional supplementation for physical frailty in very elderly people. New England Journal of Medicine. 1994;330(25):1769-1775.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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