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What Does Natty Mean? (Gym Culture)

What Does Natty Mean? (Gym Culture)

Posted by Leonard Shemtob on Apr 08, 2024

Have you encountered the term "natty" in gym discussions and questioned its meaning?

Rest assured knowing that many others share your curiosity.

This slang term has sparked much conversation, and it directly relates to how people approach their fitness and bodybuilding goals.

Some folks believe in doing things the natural way, without the help of synthetic hormones.

That's where the term "natty" comes in and holds a significant meaning.

Let's explore its significance and break down its true essence in the gym and bodybuilding culture.

Short Summary:

  • Exploring the meaning and significance of the term "natty" in the gym and bodybuilding culture.
  • Insight into natural anabolics like and how they support natural muscle growth.
  • Understanding the challenge of discerning between genuine natty bodybuilders and "fake natties" in the fitness world.
  • Buy the Best Natural Anabolic to help accelerate your gains without compromising your natty badge of honor!

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Origins and Slang in the Fitness World

Gym culture has always had its unique lingo. The term "natty" originated within the bodybuilding community, which refers to "natural bodybuilders".

Simply put, being "natty" means you've achieved your physique without the aid of performance enhancing substances (PEDs) or hormonal anabolic compounds.

It stands in opposition to bodybuilders who do use such substances to boost muscle mass and gains.

Natty Bodybuilding

In bodybuilding, people want to build muscle quickly, and some individuals may opt for using performance enhancing substances as a result.

However, there's a proud faction within the community that stands by their commitment to natural bodybuilding.

These folks work hard for their muscles without using any extra stuff. They represent the true meaning of natural bodybuilding.

"Fake natties" on the other hand, are those who claim to be 100% natural but in reality use PEDs secretly. This creates confusion and debate within the fitness community (especially amongst those who are new to the bodybuilding/fitness world).

The Great Debate: Natty or Not

This brings us to the hot topic that often dominates gym conversations. "Is he/she natty or not?"

This question seeks to determine if an someone's muscle gains and mass are naturally obtained or aided by performance enhancing substances.

With many fake natties in the fitness world, gym goers often find it challenging to tell who's really "natty" or not.

But why does it matter?

For many, it's about transparency, honesty, and setting realistic expectations for those entering the world of bodybuilding.

Natural Anabolics: The Best Way to Naturally Enhance Muscle Gains

If you're aiming to stay "natty" but still want a boost for building muscle, there are amazing natural options available:

AnaFuse by Vital Alchemy

Anafuse by Vital Alchemy

Anafuse is a potent natural muscle builder that combines powerful natural anabolics and muscle recovery ingredients. Perfect for those looking to enhance their gains without chemical additives.

Key Ingredients:
  • Epicatechin: A natural ingredient found in dark chocolate, which can inhibit a protein that restricts muscle growth.
  • Turkesterone: A compound that promotes protein synthesis, leading to muscle growth.
  • HICA: A metabolite that reduces muscle breakdown, aiding in faster recovery.
  • Eriobotrya Japonica: Rich in antioxidants, supporting overall muscle health.
Key Benefits:
  • Enhances muscle growth by inhibiting muscle-restricting proteins.
  • Speeds up muscle recovery, reducing downtime between workouts.
  • Boosts overall health with powerful antioxidants.

Colossal Muscle by Hard Rock Supplements

Colossal Muscle by Hard Rock Supplements

Colossal Muscle brings together top muscle-growing ingredients, designed for those who want a serious natural boost to their gym efforts.

Key Ingredients:
  • Turkesterone: Boosts protein synthesis, which is vital for muscle growth.
  • Ecdysterone: Enhances nitrogen retention in muscles, promoting faster muscle growth.
Key Benefits:
  • Amplifies muscle growth through enhanced protein synthesis.
  • Improves nitrogen retention, resulting in accelerated muscle development.
  • Supports longer and more intense workouts.

AlphaBulk by Olympus Labs

AlphaBulk by Olympus Labs

Alphabulk is a blend of natural strength and energy boosters. It's perfect for gym enthusiasts who want muscle growth coupled with vitality.

Key Ingredients:
  • α-Cedrene & α-lonone: Support metabolic health.
  • Kaempferia Parviflora (root) Extract: Boosts energy levels, supporting more intense workouts.
  • Shilajit: An ancient resin that supports testosterone levels and energy production.
Key Benefits:
  • Increases muscle growth by supporting testosterone levels.
  • Provides sustained energy, allowing for longer and more intense workouts.
  • Helps achieve a lean muscle physique by supporting metabolic health.

Androgin by Black Lion Research

Androgin by Black Lion Research

Androgin combines traditional ingredients with modern science. It's not just a muscle booster but also an energy and health enhancer.

Key Ingredients:
  • Androgin Complex: Increases energy and endurance by enhancing the body's use of energy stores.
  • GHR-1 Complex: Improves immune health and muscle recovery.
  • EGCG: Boosts metabolism and fat burning, aiding in lean muscle growth.
Key Benefits:
  • Promotes muscle growth and improved muscle recovery.
  • Boosts energy levels, enhancing endurance and workout intensity.
  • Ensures efficient nutrient absorption, maximizing muscle nourishment.

Epismash by Blackstone Labs

Epi Smash by Blackstone Labs

Epi Smash is the go-to for those pursuing significant muscle gains in the most natural way possible. Using a specialized blend of key natural components, it offers bodybuilders a natty avenue to optimize their muscle growth and strength.

Key Ingredients:
  • Epicatechin: Powerful component that inhibits a protein known as myostatin which restricts muscle growth, unleashing increased muscle growth.
  • 5a-Hydroxy Laxogenin: Stimulates protein synthesis, helping muscles grow and repair faster.
Key Benefits:
  • Augments lean muscle growth without affecting hormones.
  • Reduces muscle fatigue and accelerates recovery.
  • Helps achieve a harder and more defined muscle appearance.

Glaxon Anomaly

Anomaly by Glaxon

Anomaly is a unique muscle builder with innovative ingredients. It supports muscle growth while ensuring overall health, ideal for the holistic bodybuilder.

Key Ingredients:
  • Fava Bean (PeptiStrong): Offers easily digestible protein, aiding muscle growth.
  • Achiote Tree Seed Extract (GG-Gold): Geranylgeraniol in it supports protein synthesis, promoting muscle growth.
Key Benefits:
  • Promotes muscle growth & strength
  • Speeds up recovery & boosts metabolism
  • Enhances stamina & performance

To Wrap Things Up

The bodybuilding world is full of cool terms, but the word "natty" is more than just a catchy phrase.

It's a badge of honor for those dedicated to natural muscle growth.

It's about being real and honest about how you've built your physique.

Some people take risky shortcuts, but "natty" folks believe in hard work and keeping it real.

It's a badge of honor, showing you're doing things the right way.

It's not just about building muscle, but about being true to yourself and your goals.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

Natty Bodybuilding FAQs

"Natty" refers to natural bodybuilders who don't use performance enhancing drugs to aid them in building muscle.
The natty community generally accepts pre workouts as long as they don't have any banned substances.
Spotting a fake natty is challenging, but inconsistencies in muscle gains, extremely rapid progress, and other signs might indicate PED use.
"Natty" means you're working hard to get fit without using performance-boosting drugs. It's a badge of honor for putting in real effort.
Absolutely. With the right training regimen, diet, and commitment, many natural bodybuilders achieve impressive physiques without the use of banned substances.
Natural anabolics come from plants and don't mess with your hormones. But PEDs are man-made drugs that boost your performance and can have risks of side effects.
Natural anabolics usually are safe and have little to no side effects. Its always a good idea to put in your own due diligence and research some of the ingredients. Get familiar with what you are planning on taking to make sure it is safe and effective for your goals.
The timeframe varies for everyone, but with consistent training and proper nutrition, noticeable changes can occur within a few months. However, significant muscle development usually takes years of dedication.

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