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​What Does Pre-Workout Feel Like?

​What Does Pre-Workout Feel Like?

Posted by Leonard Shemtob on Jun 27, 2023

What Does Pre-Workout Feel Like?

Are you familiar with the term "pre-workout" but wondering what exactly it entails? Have you ever been curious about the sensations people experience when they consume pre-workout supplements before hitting the gym or engaging in intense physical activity?

In this article, we delve into the realm of pre-workout supplements and explore the question, "What does pre-workout feel like?" We'll unravel the mysteries behind these powerful pre-workout formulas and their effects on the body and mind. Whether you're a seasoned gym-goer or new to the world of fitness, understanding the pre-workout experience can provide valuable insights into optimizing your workouts and achieving your fitness goals.

Short Summary

  • This article explores the captivating world of pre-workout supplements and uncovers the sensations that accompany their consumption.
  • Gain a deeper understanding of the physiological effects of pre-workout, including tingles and muscle pumps, as well as the extended endurance and motivation it offers during your workouts.
  • Discover the hidden power of pre-workout supplements as we unravel the intense experience they provide, from electrifying energy boosts to heightened mental focus.
  • [Related] Creatine Vs Pre-Workout: Which One is Better?
  • 5 Best Pre-Workouts Without Creatine

What is Pre-Workout?

Pre-workout is a dietary supplement specifically formulated to enhance physical performance and energy levels during workouts. It contains a carefully curated blend of ingredients like caffeine, amino acids, and vitamins, which work synergistically to provide a range of benefits. By increasing energy levels, improving focus, and enhancing endurance, pre-workout supplements help individuals push their limits, train harder, and achieve better results during their exercise routines.

What Does Pre-Workout Feel Like? 9 Most Common Feelings

1- Increased Muscle Pump and Vascularity

Pre-workout supplements can contribute to increased muscle pump and vascularity during workouts. These effects are achieved through mechanisms such as nitric oxide boosting ingredients and improved nutrient delivery to the muscles. By promoting better blood flow, pre-workout supplements can enhance muscle fullness, tightness, and the visibility of veins, creating a more pronounced and defined muscular appearance.

2- Jittery

Pre-workout supplements containing stimulant ingredients can sometimes cause a jittery feeling. This sensation is associated with increased energy levels and alertness. If the jitteriness becomes uncomfortable, adjusting the dosage or opting for supplements with lower stimulant content may help reduce it.

3- Increased Energy and Alertness

Pre-workout supplements often provide a noticeable surge in energy levels, making you feel more awake, alert, and ready to tackle your workout. The boost in energy can help combat fatigue, making it easier to push through challenging exercises and maintain intensity throughout the workout.

4- Itchy Sensation

Some individuals may experience itching after taking pre-workout supplements, primarily due to ingredients like beta-alanine. This itchiness is generally harmless and temporary, lasting around 15 to 30 minutes. Adjusting the dosage or exploring alternative supplements with lower beta-alanine content can help alleviate this sensation.

5- Elevated Mood and Motivation

Pre-workout supplements also have the potential to elevate mood and motivation. Users commonly report feeling more motivated, determined, and enthusiastic about their training sessions. This enhanced mood can create a positive mindset, making the workout experience more enjoyable and helping individuals overcome mental barriers in their fitness journey.

6- Improved Physical Performance:

Improved physical performance is another common effect of pre-workout supplements. Many individuals notice increased strength, power, and endurance during their workouts.

7- Tingling Sensation

Certain pre-workout supplements, particularly those containing beta-alanine or niacin, can lead to a tingling sensation known as paresthesia. This is generally harmless and temporary.

8- Enhanced Focus and Mental Clarity

Another notable benefit is the enhanced focus and mental clarity that pre-workout supplements provide. Many users describe a sharpened cognitive state, enabling them to concentrate better on their exercise routines.

9- Digestive upset

Digestive upset, such as stomach discomfort, bloating, or gastrointestinal distress, can occur in some individuals. This can be attributed to specific ingredients like caffeine, artificial sweeteners, or additives that may not agree with everyone.

Top Pre-Workout Picks for Better Results and Minimal Side Effects

1- Wild Thing by Assault Labs

Wild Thing by Assault Labs

Experience the power of Assault Labs' Wild Thing, one of the Top 10 pre-workout supplements. This innovative product surpasses the competition with its advanced formula. Packed with amino acids, creatine, and other essential nutrients, Wild Thing nourishes your muscles during exercise. It also features two cutting-edge nootropics that enhance focus and amplify your workout energy like never before.

Key ingredients:

  • DiCitrulline Malate
  • Beta Alanine (CarnoSyn®)
  • Agmatine Sulfate (AgmaMax™)
  • Creatine Hydrochloride
  • L­-Glutamine
  • Choline Bitartrate:
  • Caffeine Anhydrous:
  • L­-Tyrosine:
  • L-Norvaline:
  • Phenylethylamine Hydrochloride
  • N­-Phenylacetyl­-L-­Prolylglycine Ethyl Ester 

Key benefits:

  • It Increases your energy
  • It Improves your focus and mental alertness
  • It helps enhance your strength
  • It improves muscle pumps
  • It helps increase endurance
  • It helps boost your mood
  • It speeds up your recovery
  • It reduces fatigue

Customer reviews about the product


“I have tried many, many pre-workouts, and this one is among my very favorite. If not, MY FAVORITE of all time. I was also excited to try out Mesomorph, and its new flavor, but the ingredients, although give me energy, leave me feeling incredibly sick, upset to my stomach and tingly in the head. Wild Thing gives me all the energy, pump, and focus I need and doesn't compromise me with lasting negative side effects. This is a win, and my new go-to pre workout.”



“This is by far my new favorite pre work a great burst of energy with no jitters.laser focus.but the greatest thing is the amount of endurance and delayed muscle soreness.its unreal.”


5-stars.pngWild Thing

“Do not expect anything less than an excellent workout ! This product by far surpassed all other pre workouts on the market, and trust me I have tried countless products. I'm not trying to say others aren't good but what I am saying is this specific product, wild thing, is definitely my favorite. I will surely be ordering this supplement, not to mention the price is not at all bad!”


2- Seismic Surge by Hard Rock Supplements

Seismic Surge by Hard Rock Supplements

Prepare to surpass your limits as an explosive surge of untapped energy propels your training to unprecedented heights. Hard Rock Supplements again revolutionizes the industry with their groundbreaking non stimulant pre-workout, Seismic Surge.

Designed specifically for fitness elites, this cutting-edge formula harnesses the latest advancements in strength, stamina, and stimulant science. It pushes the human body past its breaking point, unlocking its hidden sixth gear.

Key ingredients:

  • Theobromine
  • Beta-Alanine
  • L-Arginine Alpha-ketoglutarate
  • Agmatine Sulfate
  • Caffeine Anhydrous
  • Alpha Yohimbine

Key benefits:

  • It helps boost your energy level
  • It increases your muscle pumps
  • It helps enhances your muscle endurance
  • It aids in improving your mood
  • It improves workout performance and strength
  • It helps boost metabolism
  • It increases concentration and mental focus
  • It helps faster recovery

Customer reviews about the product

5-stars.pngRocket Fuel

“Just had my 1st workout using this product and it did not disappoint one bit. It creeps up on you and all of a sudden you feel about 5X as strong as usual. Make sure to have longer cool down then usual and do not go over one scoop under any circumstances. Taste is not great but it lets ya know its not full of sugar.”



“Was very skeptical about trying a new pre workout because normally my girlfiend and I take Mesomorph with 1,3. Our local supplement store was out of stock so we decided to give this a try. Right away we both got the chills and shortly after were sweating more than ever during a cardio session. Tried it again when I was training back and shoulders one day and the pumps were insane. I have never (and this is coming from a guy who loves 1,3) tried a better pre workout than Seismic Surge. Will be a longtime user and will definitely check out some other Hard Rock products. Killer, killer pre workout!”


5-stars.pngWIRED AF

“I took this stuff and was HYPER FOCUSED AF! This shiznit was INSANE! I was in the zone and couldn't stop working. The pump was unreal! I felt like I was in another dimension and it last for like 6 hours. Tasted like *** though. But this is GNARLY stuff.”


3- Oracle by Olympus Labs

Oracle by Olympus Labs

Olympus Labs presents Oracle, the ultimate pre-workout aiming to deliver an unmatched and extraordinary experience. Oracle offers exceptional flavor, a sense of euphoria, intense focus, abundant energy, and a solid mind-body connection.

In addition to its remarkable features, Oracle from Olympus Labs incorporates fast-acting stimulants, ensuring that you feel its effects more quickly. This allows you to experience a surge of energy and heightened focus without delay. Moreover, Oracle promotes increased nitric oxide production, enabling you to achieve enhanced vascularity and flex with greater intensity.

Choose Olympus Labs' Oracle for unrivaled pumps, laser-like focus, explosive energy, and the tunnel vision required to conquer your next workout.

Key ingredients:

  • Ligustrazine Phosphate:
  • S7™:
  • Eria Jarensis Extract:
  • Genistein
  • Enxtra®:
  • St1m-x™
  • Kannaease™
  • Xtenergy™, Infinergy™ & Caffeine Anhydrous

Key benefits:

  • It helps increase your energy level
  • It enhances nitric oxide production
  • It helps improve your mood and mental focus
  • It boosts concentration and productivity
  • It increases endurance
  • It helps reduce muscle fatigue
  • It enhances your muscle strength

Customer reviews about the product

5-stars.pngNew favorite pre workout!

“Love this stuff. It gives me a nice kick in the *** and makes me feel way more alert and focused in the gym. I started with 1 scoop to test the waters bc I noticed it had a pretty high dose of caffeine but after a few sessions, I started taking the full 2 scoop dose. At 1 scoop you can definitely still feel the effects although theyre definitely more subtle. At 2 scoops, I was ZOOMING. Glad I decided to try something new this time around. My old preworkout just wasn't really hittin like it used to. Looking forward to seeing what other flavors they come out with. “


5-stars.pngoh yea!

“very good, lots of energy, was able to do more reps on all my sets and felt great doing it too. recovery was quicker too and taste was light and nice. Im an oracle guy now lol”

-Richie M.

5-stars.pngamazing focus

“its a great product and focus is good during workout, just one thing keep yourself hydrated as it dries your throat a lot, but great endurance and focus good pump as well.”


4- CBUM Thavage Pre-Workout by Raw Nutrition

CBUM Thavage Pre-Workout by Raw Nutrition

Raw Nutrition presents CBUM Thavage Pre-Workout, the ultimate solution to dominate your workouts. This potent and scientifically-developed supplement is designed to elevate your performance to extraordinary heights. With a meticulously curated blend of ingredients, CBUM Thavage delivers unparalleled energy, focus, and endurance, allowing you to reach unprecedented levels during your workout sessions. Prepare to beast your workouts like never before with CBUM Thavage Pre-Workout.

Key ingredients:

  • Alpha-GPC
  • Taurine
  • L-Tyrosine
  • Beta-Alanine
  • Nitrosigine
  • Agmatine Sulfate
  • Coconut Fruit Water Powder
  • L-Theanine:
  • Bitter Orange Fruit Extract:
  • AstraGin
  • Huperzine A

Key benefits:

  • It increases your energy level
  • It helps enhance your workout intensity
  • It improves your focus and mental lateness
  • It helps increase your endurance and stamina
  • It boosts your muscle pumps and vascularity
  • It promotes muscle recovery
  • It helps reduce muscle soreness and muscle fatigue

Customer reviews about the product

5-stars.pngTaste and power

“Gave it a shot - glad i did! I lift almost every day, but I also run a ton too. Since I often run on the same days I lift it makes me nervous to use pwos that make you feel like your heart t is going to burst. This pre-workout gives me the power I need to get a great lift in without making me feel close to death when I get my heart pumping while I am running. Also the taste is great, so good I look forward to having it. Give it a go you will be happy you did.”


Frequently Asked Questions (FAQs)

Q: How Does Pre-Workout Work?

A: A Pre-workout supplement works by providing a combination of ingredients that help enhance energy levels, focus, endurance, and muscle performance during workouts. These supplements often contain stimulants like caffeine, amino acids, creatine, and nitric oxide boosters, which support increased blood flow, nutrient delivery, and muscle pumping. The specific mechanisms can vary depending on the ingredients, but overall, pre-workout supplements aim to optimize physical performance and maximize the benefits of exercise.

Q: How Can You Limit These Feelings?

A: To limit unwanted sensations from pre-workout supplements:

  • Adjust dosage: Start with a lower dose and gradually increase as needed.
  • Choose alternative formulations: Look for milder or stimulant-free options.
  • Stay hydrated: Proper hydration can help minimize side effects.
  • Time intake: Experiment with timing to align effects with your workout.
  • Consult a professional: Seek guidance for personalized recommendations.

Q: Does pre-workouts give you a buzz?

A: Yes, many pre-workout supplements can provide a buzz-like sensation. They often contain stimulants like caffeine, which can increase energy levels, mental alertness, and focus. This "buzz" effect is designed to enhance workout performance and motivation.


In conclusion, pre-workouts can be a valuable tool for individuals looking to optimize their workout performance and experience. These supplements offer various benefits, including increased energy, improved focus, enhanced endurance, and better muscle pumping.

However, it's essential to choose high-quality supplements, follow recommended dosages, and consider personal tolerance levels. It's also crucial to prioritize overall health, safety, and sustainable fitness practices. Consulting with healthcare professionals or fitness experts can provide personalized guidance tailored to individual needs and goals. 


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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