Skip to main content

How Long Should I Bulk Before Cutting?

Embarking on a fitness journey often involves periods of bulking and cutting to build muscle and reduce body fat.

On average, most weightlifters or bodybuilders will bulk up for a period of 12 to 24 weeks before transitioning into cutting depending on their goals and the quality of their current physique.

In this article, we'll take a closer look into how long you should bulk before transitioning into a cutting phase, and some top supplements that can support both processes.

Understanding Bulking and Cutting

Bulking is a phase where you consume a calorie surplus to support muscle growth, while cutting involves a calorie deficit to shed body fat while retaining muscle mass. The duration of each phase can vary based on your individual goals and body composition.

Optimal Bulking Duration

Typically, a bulking phase lasts between 3-6 months, depending on your goals, training intensity, and current physique. Bulking for too long could lead to excessive fat accumulation, while too short of a period may not allow for significant muscle gains.

Natural Bulking Supplements

Natural bulking agents can provide an edge during your bulking phase:



Hormonal Bulking Supplements

For experienced gym-goers who want to take a more hardcore approach, the following hormonal anabolic supplements can provide significant bulking benefits:


*It's important to note that these powerful hormonal anabolic supplements carry potential risks of side effects and should be used responsibly due to their potent nature. Before starting a hormonal anabolic cycle, it would be wise to conduct your own research and fully understand the risks involved. Users should have a firm understanding of proper nutrition, training, and hormonal supplement cycling before starting their cycle.*


Optimal Cutting Duration

A cutting phase usually lasts between 2-4 months, but this varies based on individual goals and body fat percentages. The aim is to lose fat without compromising hard-earned muscle mass.

Natural Cutting Supplements

Natural cutting supplements can support your cutting phase by promoting fat loss and maintaining muscle mass:


Hormonal Cutting Supplements

Hormonal cutting supplements can provide a more aggressive approach to fat loss, ideal for experienced fitness enthusiasts:

androvar-400-600-90409.jpgultimate-r-andro-29692.jpg anabolic-trinity-rendering-new-400x600-18252.jpg

To Wrap Things Up

Determining how long to bulk or cut depends on your individual goals and current physique.

Utilizing the right natural or hormonal bulking and cutting supplements can significantly support you in both phases, aiding in muscle gain and fat loss.

To learn more, check out these other helpful articles:

Prohormone Stacks: The Best Stacks For Bulking & Cutting

How Long Does It Realistically Take to Get Big