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​5 Best Pregnancy Safe Pre-Workout Supplements for Healthy Pregnancy

​5 Best Pregnancy Safe Pre-Workout Supplements for Healthy Pregnancy

Posted by Leonard Shemtob on Jun 07, 2024

Staying active during pregnancy is essential for both you and your baby's health. However, finding the right pre-workout supplements that are safe and effective can be a challenge. 

Many pre-workout supplements contain ingredients that may not be suitable for pregnant women, such as high doses of caffeine or certain herbs.

But don't worry! In this article, we've done the research for you and compiled a list of the 5 best pregnancy-safe pre-workout supplements. These supplements are designed to provide you with the energy and endurance you need to power through your workouts, without compromising your baby's safety. 

Let's dive in and discover the best options for you and your growing baby!

Short Summary

  • Importance of Fitness During Pregnancy: Staying active is beneficial for both mother and baby, but it's essential to choose safe pre-workout supplements.
  • Choosing Safe Supplements: Emphasizes the importance of selecting pre-workout supplements that are safe for pregnant women, avoiding harmful ingredients.
  • Expert Recommendations: Provides a curated list of the top 5 pregnancy-safe pre-workout supplements based on expert opinions and research.
  • Health Benefits: Discuss the specific benefits of each supplement, such as increased energy, improved stamina, and better overall fitness.
  • Top Recommendation: Looking for the best pre-workout during your pregnancy? Try Gorilla Mode Nitric Stimulant Free Pre-Workout by Gorilla Mind, our top-recommended pre-workout for a safe and healthy pregnancy.

What is a Pregnancy-Safe Pre-Workout?

A pregnancy-safe pre-workout is a specially formulated supplement designed to boost energy and enhance physical performance for expecting mothers. 

Unlike regular pre-workout supplements, which often contain high levels of caffeine and other stimulants, pregnancy-safe options are crafted with the health and safety of both the mother and baby in mind. 

These supplements include natural ingredients that provide a gentle energy boost, improve stamina, and support overall fitness without causing harm.

Can You Take Pre-Workout When Pregnant?

You can take pre-workout supplements when pregnant, but it's essential to choose products that are specifically designed to be safe for expecting mothers. Regular pre-workout supplements often contain ingredients that might not be safe during pregnancy, such as high levels of caffeine, certain amino acids, and artificial additives.

While some pre-workout supplements can be safe for pregnant women, it's essential to consult with your healthcare provider before taking any supplements. They can help you determine which ingredients are safe for you and your baby and recommend alternative options.

What Ingredients to Watch Out For?

When choosing a pregnancy-safe pre-workout supplement, it's crucial to avoid certain ingredients that could be harmful to you and your baby. 

Here are the key ingredients to watch out for:

High Caffeine Levels

This is a big one! While a little caffeine might be okay with your doctor's approval, most pre-workouts contain excessive amounts that can increase your heart rate and blood pressure, potentially affecting both you and your baby. Pregnant women should limit their caffeine intake to less than 200 milligrams per day, which includes all sources of caffeine, not just supplements.

Artificial Sweeteners

Some artificial sweeteners, like saccharin and aspartame, can be problematic during pregnancy. While the research on their safety is mixed, it's best to avoid these and opt for natural sweeteners like stevia or erythritol.

Unregulated Ingredients

Some pre-workout supplements may contain unregulated amino acids, vitamins, and minerals that can interact with medications or cause adverse reactions.


Ingredients like caffeine, eria jarensis, and yohimbine are potent stimulants often found in pre-workouts to enhance energy and fat burning. These can cause increased heart rate and blood pressure, which are unsafe during pregnancy.

Herbal Extracts

Some herbal extracts, such as ginseng and guarana, can have strong physiological effects and may not be safe for pregnant women. Always check with your doctor before using any supplement with herbal ingredients.

Artificial Additives

Many supplements contain artificial colors, flavors, and preservatives that offer no nutritional benefits and may pose risks during pregnancy. Look for products that are free from these unnecessary additives.

Proprietary Blends

These blends often don’t disclose exact ingredient amounts, making it hard to determine their safety during pregnancy. Choose products that clearly list all ingredients and their amounts.

Consult Your Healthcare Expert

Always discuss any new supplements with your healthcare provider to ensure they are safe for you and your baby. They can help you determine which ingredients to avoid based on your individual health needs.

How to Figure Out Which Pre-Workouts Are Safe for My Pregnancy

Read the Labels: Carefully read pre-workout labels and look for key information such as caffeine content, ingredients, and any pregnancy-related warnings. And avoid those mentioned earlier.

Avoid High Caffeine and Stimulants: Opt for pre-workouts that are low in caffeine (natural caffeine) or caffeine-free. Avoid supplements containing strong stimulants, as they can be harmful during pregnancy.

Check for Natural Ingredients: Look for supplements made with natural and safe ingredients such as vitamins, minerals, electrolytes, and natural sweeteners.

Research the Brand: Select reputable brands known for their transparency and commitment to quality. Read reviews from other expecting mothers to ensure the product is safe and effective.

Check for Certifications: Some brands have third-party certifications that verify ingredient safety and quality. These can offer added peace of mind.

Consult Your Doctor: This is the most crucial step. Discuss any potential pre-workout supplements with your doctor. They can advise you based on your individual health and pregnancy needs.

Top 5 Pregnancy-Safe Pre-Workout Options

1- Gorilla Mode Nitric Stimulant Free Pre-Workout by Gorilla Mind

Gorilla Mode Nitric Stimulant Free Pre-Workout by Gorilla Mind

Gorilla Mind Nitric Stimulant Free Pre-Workout is formulated to improve your workout performance without the use of stimulants. 

This formula is crafted to increase nitric oxide levels in your muscles, resulting in improved endurance, strength, and muscle pumps. Gorilla Mind's blend of ingredients is carefully chosen to provide optimal support for your workouts.

Key Benefits

  • It increases pumps and muscle volume.
  • It enhances your endurance.
  • It promotes nutrient delivery to your muscles.
  • It reduces post-workout muscle soreness.
  • It boosts your workout performance.

Key Ingredients

  • Pure L-Citrulline
  • Creatine Monohydrate
  • Glycerpump
  • Betaine Anhydrous
  • Nitrosigine
  • Agmatine Sulfate
  • Sodium Nitrate
  • Vasodrive-Ap

Customer Reviews

 good one

“Hard to find a good non stim pre workout - this one delivers. Good pumps and help me to be less sore.”


2- SuperHuman Pump by Alpha Lion

SuperHuman Pump by Alpha Lion

SuperHuman Pump by Alpha Lion is a non-stimulant pre-workout designed to enhance vascularity and muscle pumps. 

Formulated with powerful ingredients like S7, Citrulline Malate, HypdoPrime, and AlphaSize, it aims to provide an optimal pump experience for your workouts.

Key Benefits

  • It improves vascularity.
  • It enhances pumps.
  • It hydrates your muscles.
  • It accelerates your muscle recovery.

Key Ingredients

3- Bucked Up Stim-Free Pre-Workout

Bucked Up Stim Free Pre-Workout

Bucked Up Stim-Free Pre-Workout is a specially formulated supplement designed to support exercise performance without the use of stimulants. 

This supplement aims to enhance natural energy levels, improve muscle endurance, and optimize workout potential.

Key Benefits

  • This supplement increases your exercise performance.
  • It boosts your energy levels and endurance.
  • It enhances your pumps and vascularity.
  • It increases blood flow.
  • It improves focus and overall mental clarity.
  • It speeds up your muscle recovery.

Key Ingredients

4- SuperHuman Focus by Alpha Lion

SuperHuman Focus by Alpha Lion

SuperHuman Focus by Alpha Lion is a supplement crafted to enhance cognitive performance and mental clarity, particularly during intense workouts. It features a caffeine-free formula aimed at improving daily focus, cognitive performance, mental acuity, and concentration. 

This supplement can be beneficial for individuals who need improved mental clarity, such as gamers, workers, students, and athletes.

Key Benefits

  • It enhances your cognitive performance.
  • It improves your focus and concentration.
  • It boosts mental clarity.
  • It reduces stress and fatigue.
  • It enhances nutrient absorption.

Key Ingredients

  • Vitamins B1, B6, B12
  • NooLVL™
  • CogniUp™
  • Brainberry®
  • L-Tyrosine
  • AstraGin®

5- Reds by BodyHealth

Reds by BodyHealth

REDS by BodyHealth is a nutritional drink enriched with PerfectAmino, designed to support athletic performance and overall health. This blend of 26 superfoods is suitable for fitness enthusiasts and individuals focused on wellness. 

It aims to enhance performance, promote mental clarity, and support vibrant health. It provides a vegan, gluten-free source of phytonutrients and superfoods to enhance energy levels and promote brain health.

Key Benefits

  • It increases your energy levels.
  • It enhances your mental clarity.
  • It supports healthy digestion.
  • It improves your heart and brain health.
  • It boosts oxygen and nutrient delivery.

Key Ingredients

  • Beet Root Extract
  • PerfectAmino
  • Superfoods and Antioxidants
  • Digestive Enzymes
  • Adaptogens (Reishi and Cordyceps)

Customer Reviews

 My new Breakfast

“I stopped having smoothies and take this instead every morning. It has 10 servings of fruits and veggie, taste pretty good and has the perfect aminos in it. Highy recommend.”


How We Choose These Supplements for You

Selecting the right pre-workout supplements during pregnancy requires careful consideration and research. 

Here's how we chose the supplements featured in this article:

Safety First: Our top priority is the safety of you and your baby. We carefully evaluated each supplement to ensure they are free from harmful ingredients and suitable for use during pregnancy.

Reviewed Ingredients: We carefully examined the ingredient lists of various pre-workout supplements to identify those that are safe for pregnant women.

Ingredient Transparency: We emphasized clear labeling and readily available information about ingredients and their dosages.

Consulted Healthcare Professionals: We consulted with healthcare professionals, including obstetricians and registered dietitians, to get their expert thoughts on the safety and efficacy of different pre-workout supplements during pregnancy.

Efficacy: We selected supplements that have demonstrated efficacy in providing energy, improving stamina, and supporting overall fitness during pregnancy.

Risks of Pre-Workout Supplements During Pregnancy

Using pre-workout supplements while pregnant can pose several risks if not chosen carefully. 

Here are some potential risks to be aware of:

High Caffeine Content: Many pre-workouts pack a punch of caffeine, which can increase your heart rate and blood pressure. This can potentially harm both you and your developing baby.

Harmful Additives: Artificial colors, flavors, and sweeteners provide no nutritional benefits and may pose risks to your pregnancy. Opt for supplements with natural ingredients.

Unknown Herbal Extracts: Some herbal extracts can have strong effects on your body and may not be safe during pregnancy. Always consult your healthcare provider before using supplements with herbal ingredients.

Dehydration: Some pre-workout supplements can lead to dehydration. Ensure you drink plenty of water before, during, and after your workouts to stay hydrated.

Frequently Asked Questions (FAQs)

Q: Are pre-workout supplements safe for pregnant women?

A: Not all pre-workout supplements are safe for pregnant women. Some may contain ingredients that can pose risks to both the mother and the baby. It is very important to consult your healthcare expert before taking any pre-workout supplements during pregnancy.

Q: What should I look for in a pregnancy-safe pre-workout supplement?

A: Look for supplements that are low in caffeine or caffeine-free, made with natural ingredients, and free from harmful stimulants, artificial additives, and preservatives. It's also important to check that the product is specifically labeled as safe for pregnancy.

Q: Are there any natural ways to boost my energy before a workout during pregnancy?

A: Yes! Staying hydrated, eating a healthy pre-workout snack, balanced diet, and getting enough sleep are all excellent ways to naturally boost your energy levels before exercise.

Q: How long can I continue using pregnancy-safe pre-workout supplements?

A: You can generally use pregnancy-safe pre-workout supplements throughout your pregnancy, provided they are approved by your healthcare provider. Always follow your provider's recommendations and reassess as your pregnancy progresses.

Q: What is the best time to take a pre-workout supplement during pregnancy?

A: It's typically best to take a pre-workout supplement 30 minutes before your workout. However, always follow the specific instructions on the pre-workout label and consult your healthcare provider for personalized advice.


Maintaining an active lifestyle during pregnancy is crucial for your overall health and well-being. Pregnancy-safe pre-workout supplements offer a safe and effective way to support your fitness routine. 

By selecting supplements with natural ingredients, low or no caffeine, and consulting with your healthcare provider, you can ensure the safety of both you and your baby. 

Remember to listen to your body, stay hydrated, and prioritize safety throughout your pregnancy journey. With the right approach, you can enjoy a healthy and active pregnancy.

*Disclaimer:* The information provided in this article is for educational purposes only and is not intended as medical advice. Always consult with your healthcare provider before starting any new supplement or fitness regimen, especially during pregnancy. Individual needs and responses to supplements can vary, and what is safe for one person may not be safe for another. The recommendations in this article are based on general guidelines and research; your healthcare provider can offer personalized advice tailored to your specific health and pregnancy needs. Use any supplement cautiously and under professional supervision to ensure the well-being of you and your baby.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.