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Biohacking Supplements: The Key to Peak Performance & Health

Biohacking Supplements: The Key to Peak Performance & Health

Posted by Leonard Shemtob on Feb 22, 2024

Are you ready to dive into the world of biohacking supplements? These little powerhouses are not just your average vitamins. They're the secret weapons to unlock your body's full potential.

Whether you're looking to boost your brainpower, amp up your energy, or just feel like a superhero, biohacking supplements are the way to go. Let's embark on this exciting journey together and discover how to level up your life!

Short Summary:

  • A comprehensive guide to biohacking supplements, unlocking your body's full potential for improved health and performance.
  • Insight into top biohacking supplements like Ashwagandha, DHEA, Nootropics, Resveratrol, CoQ10, B Vitamins, and Melatonin for various health benefits.
  • Highlights of popular biohacking supplements for targeted support.
  • Discussion on the effectiveness of biohacking, encouraging personal experimentation and scientific evidence for optimal results.
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What is Biohacking?

Biohacking sounds like something out of a sci-fi movie, right? But it's actually a super cool way to take control of your own biology.

Biohacking is all about making small, smart tweaks to your lifestyle and diet to help your body work better. What exactly is the main goal of Biohacking you might ask? To feel awesome, stay healthy, and boost your performance in every area of life.

Biohacking can involve a bunch of different things, like changing up your diet, trying out intermittent fasting, getting more sleep, or even using technology to track your health. And, of course, one of the key tools in the biohacker's toolkit is supplements. These aren't just any old supplements, though.

Biohacking supplements consist of specific nutrients, ingredients, or compounds that can help with everything from brain function to energy levels to keeping your immune system strong.

But remember, it's all about experimenting and determining what works best for you. Biohacking is not a one-size-fits-all kind of deal. While there are tons of benefits, it's also important to be cautious and not go overboard. Always listen to your body and consult with a healthcare professional before trying anything new.

Most Essential Biohacking Ingredients

Ready to supercharge your biohacking journey? Here are some of the best supplements to consider:


Ashwagandha is a superstar herb that's been widely used in Ayurvedic medicine for over 3,000 years. People have used it to chill out, think better, and even get a boost in the gym. Ashwagandha is like a Swiss Army knife for your body, helping with everything from stress to staying strong. Plus, it's got your back when it involves keeping your immune system in tip-top shape.


DHEA is like the secret sauce your body makes to keep you feeling young and energetic. But as you get older, your body begins to slack off on making it. That's where DHEA supplements come in. They're like a little pick-me-up for your energy, mood, and overall well-being.

Plus, they help manage/balance your hormones, which is key for feeling good from the inside out.


Nootropics are the brain's best friends. They're all about giving your noggin a boost, helping you remember stuff better, stay focused, and think clearer. Imagine if your brain had a turbo button—nootropics are kind of like that.

Some top picks in the biohacker nootropic world include:

  • Caffeine: for a quick mental and physical boost
  • L-theanine: an amino acid found in tea that helps reduce stress, boost cognitive function, and improve focus
  • Omega-3 Fatty Acids: for keeping your brain on point
  • Bacopa Monnieri: for improving memory and learning
  • Lion's Mane: for brain health and growth
  • Alpha GPC: for boosting cognitive function and mental sharpness.


Resveratrol is like a superhero for your heart and brain. You can find it in red wine, but don't worry, you don't have to start drinking alcohol to get its benefits. This powerful antioxidant fights off damage in your body, helps support your heart, and might even slow down the aging clock. Plus, it's got a reputation for helping with weight loss, boosting testosterone, and improving endurance so it's a win-win.

Coenzyme Q10 (CoQ10)

CoQ10 is like the spark plug for your cells. It helps them make energy, so you can keep going strong all day. Coenzyme Q10 is super useful for keeping your heart healthy and can also help if you're looking to step up your workout game. Think of it as a little energy boost for your body's engine.

B Vitamins

B vitamins are like the dream team for your energy and brain. They help turn the food you eat into fuel, so you can keep feeling peppy and focused. They're also key players in maintaining a healthy nervous system. For biohackers looking to stay on top of their game, B vitamins are a must-have in the supplement stash.


Melatonin is your body's natural sleep wizard. When it gets dark, your brain starts making melatonin to tell your body it's time to hit the hay. But if you're having trouble snoozing, a melatonin supplement can help get your sleep cycle back on track. Perfect for biohackers who want to make sure they're getting the rest they need to conquer the day.

Best Biohacking Supplements

Here are some popular supplements that feature some of the key biohacking ingredients mentioned above:

KSM-66 by SNS

KSM-66 by SNS

KSM-66 by SNS is a top-notch ashwagandha supplement that's all about keeping you calm and boosting your brain and body. Perfect for fighting stress, upping your mental game, and giving your physical performance a little extra edge.

Key Ingredients:

  • Ashwagandha (KSM-66)

Key Benefits:

  • Reduces stress and anxiety
  • Improves cognitive function and memory
  • Enhances physical performance
  • Helps increase testosterone levels
  • Promotes lean muscle, strength, endurance, and recovery

Stress & Anxiety Support by SNS

Stress & Anxiety Support by SNS

Stress & Anxiety Support by SNS is an amazing biohacking supplement that's all about helping you stay calm and focused. Loaded with awesome ingredients like Ashwagandha, Bacopa Monnieri, L-Theanine, and Rhodiola Rosea Extract. The perfect companion for keeping stress at bay and keeping your mind clear.

Key Ingredients:

  • Sensoril Ashwagandha
  • Rhodiola Rosea Extract
  • Bacopa Monnieri
  • L-Theanine

Key Benefits:

  • Reduces chronic stress and anxiety
  • Enhances cognitive function
  • Improves mood and focus
  • Helps clear brain fog
  • Supports relaxation and overall mental well-being

Hard Flex by Hard Rock Supplements

Hard Flex by Hard Rock Supplements

Hard Flex by Hard Rock is a powerhouse supplement that combines resveratrol with brain-boosting nootropics like Alpha GPC and Lion's Mane. A go-to for enhancing your workouts, keeping your heart healthy, your mind clear, and your focus razor-sharp.

Key Ingredients:

  • Resveratrol
  • Alpha GPC
  • Lion's Mane

Key Benefits:

  • Provides heart health benefits
  • Improves brain function and mental performance
  • Enhances mental clarity and focus
  • Provides anti-aging benefits
  • Helps boost metabolism

DHEA-50 Gel by XPG

DHEA-50 Gel by XPG

DHEA-50 Gel by XPG gives you a quick and easy way to up your DHEA levels, helping you stay energized, balanced, and in tip-top health. DHEA-50 is a simple gel you apply to your skin that keeps your hormones happy and your body feeling young.

Key Ingredients:

  • DHEA

Key Benefits:

  • Boosts strength and muscle growth
  • Enhances exercise performance and recovery
  • Increases energy levels
  • Balances hormones
  • Supports overall health

Cardiovascular Support XT by SNS

Cardiovascular Support XT by SNS

Cardiovascular Support XT by SNS is packed with CoQ10, making it a heart-health hero that keeps your ticker ticking smoothly. Great for boosting energy, reducing headaches, and stepping up your exercise game.

Key Ingredients:

  • Coenzyme Q10 (CoQ10)
  • Arjuna Extract
  • Pomegranate Extract
  • Grape Seed Extract

Key Benefits:

  • Boosts heart health
  • Improves energy production
  • Improves blood flow and circulation
  • Reduces headache frequency

Blockade On Cycle Defense by Assault Labs

Blockade by Assault Labs

Blockade is a powerhouse cycle support supplement that's loaded with amazing biohacking ingredients like Vitamin B6, CoQ10, Lion's Mane, Cordyceps, and Organic Turkey Tail Mushroom Extract. Your all-in-one for brain health, immune support, and peak physical performance.

Key Ingredients:

  • Vitamin B6
  • CoQ10
  • Alpha Lipoic Acid
  • Lion's Mane
  • Cordyceps Extract
  • Organic Turkey Tail Mushroom Extract

Key Benefits:

  • Supports brain health
  • Promotes a healthy immune system
  • Boosts physical performance.
  • Supports healthy blood pressure

Night Burn by Alpha Lion

Night Burn by Alpha Lion

Night Burn by Alpha Lion is the perfect bedtime buddy, blending ashwagandha and melatonin to help you de-stress and drift off to dreamland. Ideal for those looking to manage stress, sleep better, and even support healthy weight goals.

Key Ingredients:

  • Ashwagandha
  • Melatonin

Key Benefits:

  • Reduces stress and anxiety
  • Improves sleep quality
  • Supports healthy weight management
  • Helps stimulate fat loss overnight
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Does Biohacking Truly Work?

You might be wondering, "Does all this biohacking stuff actually work?" The answer is, yes, it absolutely can, if done properly! Many people who try biohacking report feeling more focused, energized, and just overall better.

But it's important to remember that everyone's body is different. What works for one person might not work for another.

Also, don't forget to keep a healthy dose of skepticism about wild biohacking claims and always stick to what's backed by science.

Always do your research and talk to a healthcare professional before trying any new supplements or biohacking techniques.

To Wrap Things Up

Whether you're just starting your biohacking journey or you're looking to take things to the next level, these supplements can be a powerful tool in your arsenal.

Just remember to listen to your body, do your homework, and have fun experimenting.

Incorporate these incredible supplements into your routine, and who knows? You might just unlock the best version of yourself.

So why not give it a try and see what biohacking can do for you?

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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