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Bronze Era Bodybuilding & Modern Supplements

Bronze Era Bodybuilding & Modern Supplements

Posted by Leonard Shemtob on Nov 02, 2023

Dive deep into a time when sheer will and sweat molded the world's most iconic muscle titans.

The Bronze Era is celebrated for its pure strength, amazing physiques, and natural workout routines.

While today's flashy bodybuilding world often overshadows it, the Bronze Era is where today's champions got their roots.

Short Summary:

  • Dive into the rich history and essence of Bronze Era bodybuilding.
  • Meet the titans: Sandow, Hackenschmidt, and Atlas, and their legendary workouts.
  • Discover the significance of nutrition during the Bronze Era and its impact on muscular physiques.
  • Fast forward to modern times: the power and promise of supplements like AnaFuse and Colossal Muscle.
  • From the raw strength of the Bronze Era to today's advanced supplements, the journey of muscle-building continues.
  • Buy the Best Natural Anabolic and achieve a physique that rivals the monumental Bronze Era bodybuilding legends.

What is the Bronze Era of bodybuilding?

The Bronze Era of bodybuilding refers to the early days of the sport, roughly from the late 1800s to the early 1900s.

Back when legends like Eugen Sandow and George Hackenschmidt popularized physical culture and laid the foundations for modern bodybuilding.

The Bronze Era Titans

Eugen Sandow

Known as "The Father of Modern Bodybuilding," this Prussian-born strongman became a global sensation in the late 19th and early 20th centuries. With a physique that was the epitome of the Grecian ideal, Sandow wasn't just about looks; he was incredibly strong, boasting feats such as lifting a horse over a 4-foot fence. 

Sandow's emphasis on a balanced diet, systematic training, and posing routines laid the foundation for the sport of bodybuilding. He even organized the world's first major bodybuilding contest, "The Great Competition," in 1901.

George Hackenschmidt

Originating from Estonia, "The Russian Lion" was not only a bodybuilder but also a professional wrestler. His mixed training regimen of free weights, body weight exercises, and wrestling made him a pioneer in functional fitness. 

Hackenschmidt was known for his incredible strength, often performing the "Hack Squat," a move named in his honor. He was also a prolific writer, emphasizing the importance of both mental and physical well-being in his book "The Way to Live".

Charles Atlas

Born Angelo Siciliano in Italy, Charles Atlas witnessed a transformation from a "97-pound weakling" to one of the world's most recognized bodybuilders. After being bullied as a youth, Atlas was inspired to build his physique when he observed the muscular structure of lions at the zoo. 

This observation led to the development of his Dynamic-Tension exercise system, a blend of isometrics and isotonic exercises that relied solely on body weight. His "Insult that made a man out of 'Mac'" ads became iconic, showcasing the classic tale of the underdog becoming a hero.

Old-School Workouts

Sandow's Regiment:

Eugen Sandow emphasized weightlifting with key exercises like bent press and clean and jerk. His workouts combined strength with aesthetics, focusing on both muscle growth and functional fitness.

Atlas’s Dynamic-Tension Program:

Charles Atlas's Dynamic-Tension was a mix of isometric and isotonic exercises using only body weight. This innovative method promoted muscle tone and endurance without the use of external weights.

Bronze Era Bodybuilding Workout Routine

Experience the foundational strength and aesthetics of historic fitness with this authentic Bronze Era bodybuilding training regimen.

Frequency: 3 to 4 times a week


  • Jump Rope: 3 minutes
  • Arm Circles: 2 sets of 15 (each direction)
Main Exercises:

Two-Handed Dumbbell Swing:

  • Sets: 3
  • Reps: 10

Bent Press:

  • Sets: 3
  • Reps: 5 (each side)

Floor Press (early version of Bench Press):

  • Sets: 3
  • Reps: 8


  • Sets: 3
  • Reps: 10

One-Arm Dumbbell Row:

  • Sets: 3
  • Reps: 8 (each side)

Hack Squat:

  • Sets: 3
  • Reps: 8

Standing Military Press:

  • Sets: 3
  • Reps: 8

Cool Down:

  • Stretching: 5 minutes

Bronze Era Nutrition

Eugen Sandow advocated for a balanced diet of lean meats, whole grains, and fresh produce. In contrast, George Hackenschmidt preferred a protein-rich, meat-heavy diet.

Both recognized the vital role of nutrition in achieving their iconic physiques.

Modern Muscle Boosters

If you're looking for a natural boost in muscle growth, these natural anabolics are the way to go.

They can have you well on your way to sculpting a physique that would rival even the greatest legends of the Bronze Era.

AnaFuse by Vital Alchemy

AnaFuse by Vital Alchemy

AnaFuse promotes natural muscle growth and supports overall fitness. Its unique blend ensures you gain and maintain muscle effectively.

Key Benefits:
  • Helps increase muscle mass naturally
  • Boosts muscular endurance and strength
  • Enhances protein synthesis and muscle recovery
  • Can help support decreased body fat
Key Ingredients:

Colossal Muscle by Hard Rock Supplements

Colossal Muscle by Hard Rock

Colossal Muscle offers a natural way to enhance muscle growth and recovery. The blend of key ingredients ensures optimum muscle gains.

Key Benefits:
  • Aids in building lean muscle mass
  • Enhances protein synthesis
  • Helps prevent muscle loss
  • Boosts strength, athletic performance, and endurance
Key Ingredients:

Pepti-Plex by SNS

Pepti Plex by SNS

Pepti Plex is designed to support muscle growth and hasten recovery. Its formulation is based on the principle of promoting optimum muscle health.

Key Benefits:
  • Boosts muscle growth and recovery
  • Significantly enhances protein synthesis
  • Improved nutrient absorption
  • Boosts endurance and athletic performance
Key Ingredients:
  • PeptiStrong
  • VasoFlo+
  • Apigenin
  • Senactiv
  • Astragin

Androgin by Black Lion Research

Androgin by Black Lion Research

Androgin is formulated to enhance muscle-building capabilities and overall athletic performance. It stands out as a unique supplement for those serious about gains.

Key Benefits:
  • Increases lean muscle mass
  • Enhances strength and performance
  • Reduces catabolic effects
  • Supports fat loss
Key Ingredients:
  • Androgin Complex
  • GHR-1 Cistanch Tubulosa Complex

AlphaBulk by Olympus Labs

AlphaBulk by Olympus Labs

AlphaBulk provides phenomenal muscle mass gains and superior strength enhancements. A great choice for those aiming to elevate their muscle-building potential.

Key Benefits:
  • Increases muscle protein synthesis
  • Supports increased strength
  • Amplifies mTOR
  • Supports leydig cell function
  • Supports fat loss
Key Ingredients:
  • α-Cedrene
  • α-lonone
  • PhytoFUSE™ Kaempferia Parviflora (root) Extract
  • UroBolin™ Shilajit

To Wrap Things Up

Bronze Era bodybuilders set a lasting standard in fitness with their strong will and natural approaches.

While their methods were simple, their results were astounding.

Today, with the help of modern supplements, we can achieve similar, if not better, results.

Always remember, whether it's the Bronze Era or the Modern Era, dedication and discipline remain the cornerstones of bodybuilding.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

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