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Pre Workout That Doesn't Make You Itch: No More Tingles!

Pre Workout That Doesn't Make You Itch: No More Tingles!

Posted by Leonard Shemtob on Jan 11, 2024

Are you tired of pre-workout supplements that leave you feeling itchy and uncomfortable? You're not alone! Many fitness enthusiasts are turning to alternatives that boost energy without the annoying side effects.

In this guide, we'll dive into why some people avoid beta-alanine, a common ingredient in many pre-workouts. Plus, we'll explore the best stimulant and non-stimulant pre-workouts that keep the itch at bay.

Let's find your perfect pre-workout match!


Short Summary

  • All About Pre-Workouts Without the Itch: Discover the best pre workouts that don't have any itchy or tingly sensations.
  • Why Skip Beta-Alanine?: Learn why some people don't like beta-alanine in their pre-workouts.
  • Top Stimulant Pre-Workouts Without the Itch: Check out the best energizing pre-workouts that don't have beta-alanine.
  • Best Non-Stimulant Pre-Workouts Without Beta Alanine: Discover great options that give you energy without making you feel itchy or jittery.
  • What's in These Pre-Workouts?: Get to know the potent ingredients in these pre-workouts and what they do.
  • Stimulant or Non-Stimulant? Which is Better?: Weighing out the pros and cons of both types to help you pick the one that's right for you.
  • FAQs: Find answers to common questions about pre-workouts.
  • Buy the Best Stimulant-Based Pre-Workout without Beta Alanine or the Best Non-Stimulant Pre-Workout without Beta Alanine and level up your workouts without the itch!
Related Reads:

Why People Avoid Beta-Alanine

Why You Might Skip Beta-Alanine in Your Pre-Workout:

Ever felt a weird, tingly feeling on your skin after taking some workout supplements? That's because of something called beta-alanine. This ingredient can make your skin feel itchy or tingly, especially on your hands, arms, and face.

While it's not harmful, it can be pretty annoying and distracting when you're trying to exercise. Some people might also be a bit sensitive to beta-alanine, making them feel uncomfortable. If you don't like this feeling, you might want to pick a pre-workout drink that doesn't have beta-alanine in it. That way, you can work out without that itchy feeling.

Pros and Cons of Beta-Alanine

Good and Bad Sides of Beta-Alanine:

Benefits of Beta Alanine:
  • Helps You Keep Going: Beta-alanine can make your muscles less tired, so you can exercise longer.
  • Makes You Stronger in Your Workouts: It can help you do better in tough workouts.
  • Fights Muscle Tiredness: It helps stop your muscles from getting tired too fast.
Drawbacks of Beta Alanine:
  • Itchy Feeling: The biggest downside is that it can make your skin feel tingly and itchy.
  • Doesn't Work the Same for Everyone: Not everyone feels the same benefits from it.
  • Too Much Can Be a Problem: If you take too much, it might upset your stomach or make your skin red.

Top 5 Stimulant Based Pre Workouts Without Beta-Alanine

Discover the ultimate in energy and performance with our selection of stim pre workouts. These top choices represent the best in overall pre workout supplements, all without the tingle of beta-alanine.

Gorilla Mode by Gorilla Mind

Gorilla Mode Pre Workout by Gorilla Mind

Gorilla Mode by Gorilla Mind offers a significant energy boost along with heightened mental clarity. Perfect for intense workout sessions.

Key Benefits:
  • Intense energy boost
  • Sharpens mental focus
  • Enhances muscle pumps
  • No proprietary blends
Key Ingredients:
  • L-Citrulline: Increases muscle pumps and blood flow by widening blood vessels.
  • Creatine Monohydrate: Improves strength and enhances muscle mass.
  • GlycerPump: Boosts hydration and muscle fullness.
  • Betaine Anhydrous: Aids in muscle endurance and power.
  • Caffeine and N-Phenethyl Dimethylamine Citrate: Provides a strong energy boost and improves focus

Pride Pre-Workout by EHPLabs

Pride Pre-Workout by EHP

Pride Pre-Workout by EHP is designed for those who crave an extra edge in their workout. It delivers a sustained energy boost without the common itchy sensation.

Key Benefits:
  • Long-lasting energy surge
  • Improved mental clarity
  • Supports endurance and strength
Key Ingredients:
  • L-Citrulline, Nitrosigine, and Betaine Anhydrous: Enhances blood flow, muscle pumps, and overall athletic performance.
  • Essential Amino Acids: Aids in muscle repair and growth
  • Pentaffeine 5 Stage Energy Release: Delivers sustained energy throughout the workout.
  • Super Nootropic Focus Blend: Boosts mental clarity and focus during exercise.

Pump Addict Ultra Hardcore by Muscle Addiction

Pump Addict Ultra Hardcore by Muscle Addiction

Pump Addict by Muscle Addiction is for the hardcore athlete, providing intense energy and focus, all while avoiding the itchiness of beta-alanine.

Key Benefits:
  • Extreme energy boost
  • Razor-sharp focus
  • Enhanced muscle pump and vascularity
Key Ingredients:
  • Citrulline, Betaine, and Agmatine Sulfate: Boosts nitric oxide, improving blood flow
  • Stim Addict Energy & Focus Complex: Provides a powerful energy boost and sharpens focus for intense workouts.
  • KannaEase: Helps with mood elevation and stress reduction.
  • Rauwolscine: Enhances fat burning and energy levels.

Prolific by PEScience

Prolific by PEScience

Prolific by PEScience is a unique blend designed for sustained performance enhancement, offering a smooth energy lift without any tingling sensation.

Key Benefits:
  • Steady and long-lasting energy
  • Improved mental focus and drive
  • Enhanced workout intensity
Key Ingredients:
  • L-Citrulline: Improves blood flow and reduces fatigue
  • Betaine Anhydrous: Aids in muscle strength and endurance
  • Taurine: Supports nerve growth and reduces muscle cramps.
  • Caffeine & Dicaffeine Malate: Provides a balanced and sustained energy boost.
  • Rhodiola Rosea: Enhances mental focus and physical performance

Read More About Prolific


CRZ the O.G. by Driven Sports

CRZ The O.G. by Driven Sports

CRZ The O.G. by Driven Sports is a legend in the pre-workout game, offering a significant energy lift and focus enhancement without any itchy side effects.

Key Benefits:
  • High-level energy boost
  • Improved concentration and alertness
  • Enhanced athletic performance
Key Ingredients:
  • Betaine: Enhances muscle strength and power.
  • Glycine: Supports cognitive function and overall well-being.
  • B-Phenylethylamine HCI: Boosts mood and mental alertness.
  • Caffeine: Provides a strong energy boost and improves focus.
  • DHEA: Aids in muscle growth and hormonal balance.

Top 5 Non-Stimulant Pre-Workouts Without Beta Alanine

Gorilla Mode Nitric Stimulant Free Pre-Workout by Gorilla Mind

Gorilla Mode Nitric

Gorilla Mode Nitric by Gorilla Mind is a top choice for those seeking a powerful pump without the stimulant buzz. Designed to enhance blood flow and muscle performance without the use of caffeine or other stimulants, making it a great option for itch-free workouts.

Key Benefits:
  • Increases muscle pump and vascularity
  • Enhances endurance and workout intensity
  • Supports nutrient delivery to muscles
Key Ingredients:
  • L-Citrulline: Boosts nitric oxide production and improves blood flow
  • Creatine Monohydrate: Enhances strength, power output, and muscle growth.
  • Betaine Anhydrous: Aids in muscle endurance and strength, and supports cellular hydration.
  • GlycerPump™: Enhances muscle hydration for fuller muscle appearance
  • Agmatine Sulfate & Nitrosigine®: Increases blood flow and pump during workouts

Edge Pump by Psycho Pharma

Edge Pump by Psycho Pharma

Edge Pump by Psycho Pharma offers a smooth energy lift without any stimulants, ensuring you stay focused and itch-free.

Key Benefits:
  • Steady energy increase
  • Enhanced mental focus
  • No jitters or itching
Key Ingredients:
  • Citrulline Malate: Enhances muscle endurance and increases blood flow.
  • HydroPrime Glycerol: Promotes muscle hydration and fullness.
  • AAKG (Arginine Alpha-Ketoglutarate): Boosts nitric oxide levels, improving muscle pumps.
  • Astragin: Supports absorption of nutrients and overall gut health.

Hype Reloaded by Blackstone Labs

Hype Reloaded by Blackstone Labs

Hype Reloaded by Blackstone Labs offers a balanced and effective boost for your workouts without relying on stimulants, ensuring no itchy side effects.

Key Benefits:
  • Consistent and smooth energy increase
  • Enhanced mental focus and clarity
  • Supports muscle growth and recovery
Key Ingredients:
  • Citrulline Malate: Increases endurance and aids in muscle recovery
  • Glycerol Monostearate: Helps in muscle hydration and fullness
  • Alpha GPC: Enhances cognitive function and focus.
  • Icariin Horny Goat Weed: Boosts energy levels and may support improved blood flow.
  • L-Norvaline: Helps boost nitric oxide and improve circulation.

High Volume by PEScience

High Volume by PEScience

High Volume by PEScience is renowned for its ability to provide a significant pump and endurance boost, all while being completely free of stimulants and itch.

Key Benefits:
  • Enhanced muscle pump
  • Increased endurance and stamina
  • Improved nutrient delivery to muscles
Key Ingredients:
  • Citrulline Malate: Boosts nitric oxide levels and endurance
  • Arginine Nitrate & Agmatine Sulfate: Enhances blood flow and pump
  • Taurine: Aids in hydration and muscle function
  • Glycerol: Promotes muscle hydration and improves endurance.
  • Ferulic Acid: Acts as an antioxidant, supporting overall muscle health and recovery.

Noxygen by Purus Labs

Noxygen by Purus Labs

Noxygen by Purus Labs is a straightforward, effective pre-workout supplement that delivers increased endurance and pump without any stimulants or itch.

Key Benefits:
  • Promotes intense muscle pump
  • Boosts endurance and exercise performance
  • Enhances blood flow to muscles
Key Ingredients:
  • Betaine Nitrate: Increases nitric oxide production for enhanced blood flow and pump.
  • Nitratene: Further boosts nitric oxide levels, improving overall circulation.
  • HydroMax Glycerine: Enhances muscle hydration and fullness.
  • Sodium: Helps maintain fluid balance and supports muscle function.
  • Carbohydrates: Provides quick energy and aids in muscle recovery.

Choosing the Best Pre-Workout Option

Selecting the right pre-workout supplement is all about understanding your body's needs and workout goals. Here's a helpful guide to make the choice easier for you:

Stimulant vs Non-Stimulant Pre-Workouts Without Beta-Alanine

Stimulant Pre-Workouts:

Pros:
  • Energy Boost: Provide a significant and immediate boost in energy, great for intense workouts.
  • Improved Focus: Often contain ingredients like caffeine that help sharpen mental focus.
  • Fat Burning: Some stimulants aid in increasing metabolism and fat burning.
Cons:
  • Potential Overstimulation: May cause jitters, anxiety, or heart palpitations in sensitive individuals.
  • Sleep Disruption: Taking them late in the day can interfere with sleep.
  • Tolerance Development: Over time, you might need higher doses for the same effect.

Non-Stimulant Pre-Workouts:

Pros:
  • Steady Energy: Provide a more consistent energy level without the spikes and crashes.
  • No Sleep Interference: Less likely to disrupt sleep patterns.
  • Better for Sensitive Individuals: Ideal for those who are sensitive to stimulants.
Cons:
  • Subtler Effect: The energy boost is often less intense compared to stimulant pre-workouts.
  • Delayed Onset: Might take longer to feel the effects.
  • Variability in Effectiveness: Some may find them less effective in enhancing exercise performance.

Key Considerations in Choosing the Right Pre-Workout

  • Workout Time: Consider when you exercise. If you work out in the evening, a non-stimulant might be better to avoid sleep issues.
  • Sensitivity to Stimulants: If you’re sensitive to caffeine or other stimulants, non-stimulant pre-workouts might be more comfortable.
  • Workout Intensity: If you engage in high-intensity workouts, a stimulant pre-workout can give you that extra push.
  • Health Conditions: Be mindful of any health conditions, especially heart-related, that might be affected by stimulants.

To Wrap Things Up

Choosing the right pre-workout can make a significant difference in your fitness journey. Remember, it's not just about getting that extra burst of energy; it's about finding what works best for you and your body.

Whether you pick a pre-workout with stimulants for lots of energy or one without for a gentler boost, pay attention to how you feel. If you don't like the itchy feeling some ingredients give, no worries! There are lots of other choices that won't make you itch but will still help you do great in your workouts.

Keep in mind the tips on how to choose, and think about what you need for your workouts. Your perfect pre-workout is the one that helps you feel strong, focused, and ready to tackle any challenge in the gym. Happy exercising and here's to reaching your fitness goals with the best support by your side!


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

Frequently Asked Questions

Pre-workout supplements often contain ingredients that can cause an itching or tingling sensation in the body. This is typically due to the presence of certain amino acids or other compounds that stimulate nerve endings in the skin.
The itchy or tingly sensation caused by pre-workout supplements, especially due to beta-alanine, typically lasts about 30 minutes to an hour after consumption. The duration can vary based on the dose of beta-alanine, individual sensitivity, and the formulation of the supplement.
Beta alanine, a common ingredient in pre-workout supplements, can cause a tingling sensation known as paresthesia. This occurs because beta alanine activates nerve receptors beneath the skin, leading to a temporary and harmless tingling effect.
Pre-workouts can give you more energy for intense workouts, which might help with weight loss. But remember, they work best when combined with a healthy diet and regular exercise.
Usually, it's best to take it about 30 minutes before you start exercising. This gives your body time to absorb it and get ready for action.
It might, especially if it has caffeine or other stimulants. If you work out in the evening, try a non-stimulant pre-workout or take your stimulant pre-workout earlier in the day.
Some people do, but it can cause stomach upset for others. Having a light snack or small meal a little while before taking your pre-workout would be a good idea.
Start by thinking about your fitness goals and how you feel during workouts. If you need more energy or focus, a pre-workout might help. Always start with a small dose to see how your body reacts.

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