Robert Oberst Height: How Tall Is the Humble Strongman?

Robert Oberst pictured at the Olympia Expo in 2015. Photo by Strong Supplement Shop. Robert Oberst does not officially endorse any of the supplements discussed below.

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Introduction

Robert Oberst is a well-known American strongman and former professional competitor. Many people know him for his incredible strength, but they also wonder how tall he is.

In strongman sports, height plays an important role in lifting heavy weights and competing in big events. In this article, we’ll break down Robert Oberst’s exact height, how it impacts his Strongman career, and his training and diet.

[Related] ​How to Build a Strongman Body: Tips and Techniques

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Quick Summary

• Exact Height: 6 feet 7 inches (201 cm) – One of the tallest strongmen in the sport.
• Early Life & Growth: Oberst was notably tall from a young age, standing over six feet by the age of twelve.
• Weight & Build: Around 400 lbs (181 kg) of pure muscle, aiding his powerhouse performances.
• Height Advantage? Helps in events like log press and yoke walks, but not always decisive.
• Supplementation for Gains: For those aiming to build a strongman physique, Myogenix Critical Mass is highlighted as a beneficial supplement. Each serving provides a substantial 60g of protein, 5g of creatine, and over 700 calories, all designed to support overall strongman training and muscle-building goals.

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What Is Robert Oberst's Height?

Robert Oberst stands at 6 feet 7 inches tall, which is about 2.01 meters. On Twitter, he once claimed to be 6’7 and 1/2 inches, showing just how massive his frame is. At age 18, people already described him as 6 feet 6 inches tall, showing he was always bigger than most.

His tall height helps him in strongman events where lifting, carrying, and pressing huge weights is easier for taller athletes. In 2018, Robert mentioned that his body weight was around 375 lbs, making him not only tall but also extremely powerful.

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About Robert Oberst

Robert Oberst is a well-known American strongman competitor born on December 20, 1984, in Santa Cruz, California. Standing tall at about 6 feet 7 inches (2.01 meters), he has made a significant mark in the world of strongman competitions.

Before entering the strongman sport, Robert played American football during his college years and was already a large and powerful athlete. From a young age, Robert was always bigger and stronger than most kids his age. In college, he played football, but later, he found his true passion in strongman competitions.

He began his strongman career after a friend introduced him to the sport, and he quickly rose through the ranks due to his natural strength and dedication. Robert has competed multiple times in the prestigious World’s Strongest Man contests, reaching the finals in 2013 and 2018, where he finished 9th and 8th, respectively.

He also holds the American record for the Log Press, lifting an impressive 465 pounds (211 kilograms). Known for his friendly personality and determination, Robert Oberst is not only admired for his size and strength but also for his commitment to training and his inspiring journey from football player to top strongman athlete.

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Quick Facts

• Full Name: Robert Oberst
• Birthdate: December 20, 1984
• Birthplace: Santa Cruz, California, USA
• Nationality: American
• Height: 6 feet 7 inches (2.01 meters)
• Weight: Around 150–180 kg (330–400 lbs), depending on competition season
• Sport: Professional Strongman
• Strongman Debut: Earned Pro Strongman card in 2012
• Famous For: Log press strength and World's Strongest Man appearances

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Biography of Robert Oberst

Early Life

Robert Oberst was born on December 20, 1984, in Santa Cruz, California, USA. He grew up in a large family with ten siblings. From a young age, Robert was noticeably bigger than most kids his age. By the time he was in high school, his size made him stand out in both sports and regular activities.

Growing up, Robert developed an interest in sports, especially American football. He played during his school years and later continued to play at the college level. His height and size gave him an advantage in football, helping him to play positions that required strength and blocking power.

College and Football Career

After finishing high school, Robert attended Western Oregon University, where he played football as an offensive lineman. During this time, his height was reported to be around 6 feet 7 inches, and he weighed over 350 lbs. His goal at that time was to become a professional football player in the NFL.

Robert worked hard to pursue his football dream, but despite his efforts, he did not make it to the NFL. This marked a turning point in his athletic career.

Transition to Strongman

After college, Oberst initially worked as a bar bouncer. It was during this period that a colleague introduced him to the world of strongman competitions. His imposing physique and athletic background made him a natural fit for the sport.

Famously, on his very first attempt at the log press, an unofficial amateur world record was broken. Oberst quickly found success, winning his pro card at the Dallas Europa Amateur Strongman Competition in 2012, despite sustaining significant injuries during the event.

Professional Strongman Career

Oberst's strongman career advanced rapidly. He made his debut at the World’s Strongest Man competition in 2013, where he reached the finals and finished ninth.

Over the years, he consistently competed at the highest level, qualifying for the World’s Strongest Man finals multiple times (2013, 2014, 2015, 2016, 2018, 2019, 2020, and 2021).

His best finishes included eighth place in 2018 and several podium appearances at America's Strongest Man, where he secured two runner-up spots and one third-place finish. Oberst became particularly known for his overhead pressing strength.

In 2015, he set the American Log Lift Record by pressing 465 lbs (211 kg) at the Arnold Strongman Classic Australia, a record he held for four years. He also competed in other international events, such as the Arnold Strongman Classic and Giants Live, and won the Sin City Strongman Challenge in 2013.

Later Career and Retirement from Strongman

Over time, the physical toll of strongman competitions, including injuries and the need for recovery, made him step back from full-time competition. In 2022, Robert Oberst officially announced his retirement from professional strongman contests. He explained that while he loved the sport, it was time to focus on his long-term health and other career opportunities.

Personal Life

Oberst is known by the nickname "Obie" and " The American Monster" and stands at 6'7" (2.01 m), weighing around 375 lbs (171 kg) during his competitive years. He has tattoos on both arms and is recognized for his distinctive beard. Oberst has been married and has a son, though he generally keeps his family life private. He currently resides in Texas.

Media and Public Presence

Beyond strongman competitions, Oberst has appeared in television shows such as "The Strongest Man in History" and "The Righteous Gemstones." He is also active on social media, where he shares training insights and interacts with fans. Oberst is known for his "Strong and Pretty" brand, emphasizing both strength and personal style.

Television Appearance: "The Strongest Man in History"

Robert Oberst was one of the four featured strongmen on The History Channel’s series The Strongest Man in History, which premiered on July 7, 2019. Alongside Oberst, the show starred Eddie Hall, Brian Shaw, and Nick Best.

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Robert Oberst Competition History

2012

• 1st Place, San Jose Fit Expo
• 1st Place, Dallas Europa
• 3rd Place, America’s Strongest Man

2013

• 1st Place, Sin City IV Strongman Challenge
• 1st Place, Odd Haugen’s US Open MAS Wrestling Championship
• 3rd Place, All-American Strongman Challenge
• 3rd Place, China’s Strongest Man
• 6th Place, Giants Live British Open
• 9th Place, World’s Strongest Man
• 2nd Place, America’s Strongest Man
• 5th Place, MAS-Wrestling World Cup

2014

• 8th Place, Arnold Strongman Classic
• 2nd Place, America’s Strongest Man

2015

• 3rd Place, Arnold Strongman Classic Australia

2016

• 6th Place, Giants Live North American Open

2017

• 1st Place, ISF1
• 6th Place, Giants Live World Tour Finals

2018

• 8th Place, World’s Strongest Man

Personal Records

• Deadlift: 880 lbs (400 kg), in competition, 793 lb (360 kg) - Done at the 2015 Arnold Australia
• Bench Press: 650 lbs (290 kg)
• Squat: 950 lbs (430 kg)
• Overhead Press: 490 lbs (220 kg)
• Log Lift (competition): 465 lbs (211 kg)

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Training Routine

Robert Oberst follows a structured three-day lifting split with an extra day for strongman events.

• Upper-body day: Includes heavy pressing movements like incline bench and shoulder press.
• Lower-body day: Focuses on deadlifts (including trap-bar variations) and squats for overall strength.
• Strongman events day: Practical training with implements such as logs, stones, and carries.
• Repeat events day (when preparing for competition): Extra session of event-specific practice.

A typical full-body routine he uses (as shared by Generation Iron) includes three compound moves:

1. Incline bench press – strength and chest focus
2. Standing shoulder press – shoulder and core stability
3. Trap-bar deadlift – powerful lower-body development

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Diet & Nutrition

Robert Oberst is well-known for his massive calorie intake needed to fuel his training and maintain competition weight:

• Leads up to competitions: consumes 15,000–20,000 calories per day, and has filmed himself eating massive “cheat” meals
• In 2022, he tracked daily meals using MyFitnessPal while preparing for a strongman event.

A typical daily eating routine included

• Breakfast: Bagel with cream cheese & smoked salmon; scrambled eggs with veggies.
• Snacks: Mixed nuts and fruit; grilled chicken mid-morning.
• Pre/post-workout: Banana, oats, honey, plus protein and carb shake.
• Meals: Bison or steak with rice and vegetables.
• Late-night: Omelet or chicken with nuts and fruit.

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Essential Strongman Supplements

Building a powerful strongman physique demands more than just brute strength and heavy lifting — nutrition and smart supplementation play a big role too.

Below are some popular supplement options often used by strength athletes to support muscle growth, recovery, and overall performance.

Robert Oberst does not officially endorse any of the supplements mentioned below. Product suggestions are intended for general strongman training applications and are not directly affiliated with Robert in any way.

1. Myogenix Critical Mass

Myogenix AfterShock Critical Mass Milkshake is a lactose-free weight gainer that contains chelated creatine and glutamine. Each serving provides 60 grams of protein and includes specialized mass-building ingredients such as MassFat and WaxyMass.

Unlike many weight gainers that use lower-quality proteins, this product uses high-quality whey proteins similar to those found in Myogenix’s leading protein supplements. It is designed to be low in lactose, reducing the risk of bloating and digestive discomfort.

This weight gainer supplies easily digestible whey protein combined with complex carbohydrates from waxy maize, offering a balanced protein-to-carb ratio. It aims to support muscle growth through quality nutrients rather than relying on excessive simple carbohydrates.

Key Benefits:

• It supports increased muscle mass.
• It is suitable for those aiming to gain weight.
• It helps speed up recovery after workouts.
• It is easy to digest and does not cause bloating.
• It provides sustained energy through complex carbohydrates.
• It includes healthy fats to support muscle growth.
• It offers a high-calorie formula for gaining size.
• It avoids cheap fillers and low-quality protein sources.
• It contains low lactose for better digestion.
• It supports creatine absorption for improved results.
• It helps reduce fat gain while bulking.
• It is ideal for hard gainers trying to break plateaus.

Key Ingredients

• MassFat and WaxyMass
• Micronized Creatine Monohydrate
• MagnaPower Creatine
• L-Glutamine
• MCT

Customer Reviews 

 my phenix after shock

“This product I love it does what ist made for!! Good high quality protein use after each workout , and I feel good taste great too!! I'd recommend this for anyone!! Looking for a tasty and good quality protein.”

-mannie 

Outstanding, helps gain some mass back without any fat

“Even at age 54, this product and hard work helped me gain back 10 lbs of ***********, without adding any fat. Also tastes great and mixes easily. Highly recommended.”

-Tim

Highly recommended

“Cookies and Cream, hands down, best tasting protein I've ever had. I bet I have tried at least 20 different kinds. It's the best. Also, some weight gainers upset my stomach, but this one doesn't. It contains chelated creatine (bonds to magnesium) rather than monohydrate (bonds with water). It is argued that this leads to better absorption and less bloating. Now I don't know if that's true, but I do know that this product didn't make my stomach hurt. I WILL take this again.”

-Big L.

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2. Creatine-X by PrimaForce

Primaforce Creatine-X is a creatine supplement that combines 10 different forms of creatine to support muscle strength, endurance, and recovery. Each serving provides 5 grams of creatine, with a total of 250 grams per container.

The blend includes creatine monohydrate, creatine chelate, creatine HCl, creatine citrate, creatine anhydrous, and other forms designed to improve absorption and reduce digestive discomfort.

This product is manufactured in a facility compliant with NSF, GMP, and FDA standards, and each batch undergoes independent testing for purity and potency. It is non-GMO and gluten-free, suitable for athletes seeking to enhance their physical performance and muscle growth.

Key Benefits:

• It helps improve strength during workouts.
• It supports higher creatine levels in muscles for better power.
• It improves endurance during tough training sessions.
• It helps promote lean muscle mass growth.
• It allows for harder workouts and shorter recovery times.
• It helps speed up recovery between intense workouts.
• It supports better absorption and effectiveness of creatine.

Key Ingredients:

• Creatine Monohydrate
• Creatine Chelate
• CON-CRET® Creatine HCl
• Creatine Citrate
• Creatine Anhydrous
• Creatine AKG (2:1)
• Creatine Ethyl Ester HCl
• Creatine Pyruvate
• Di-Creatine Malate
• Tri-Creatine Malate

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3. Wild Thing by Assault Labs

Wild Thing by Assault Labs is a pre-workout supplement that combines amino acids, creatine, and other nutrients to support energy, focus, and muscle performance during exercise. It includes several nootropic ingredients aimed at enhancing mental focus during workouts, along with compounds designed to support muscle pumps and vascularity.

The formula contains a multi-source caffeine blend, including patented forms like ZumXR® and Infinergy®, which provide both immediate and extended energy release throughout training sessions. Wild Thing is designed for individuals looking to support workout energy, endurance, and focus through a combination of stimulants and performance-supporting ingredients.

Key Benefits:

• It helps increase your energy.
• It helps improve your focus.
• It helps increase your strength during workouts.
• It helps enhance muscle pumps.
• It helps improve muscle endurance.
• It helps support overall mood.
• It helps accelerate muscle recovery.
• It helps reduce muscle fatigue.
• It helps improve muscle control.
• It helps support cognitive function.
• It helps fuel your entire workout.

Key Ingredients

• DiCitrulline Malate
• Beta-Alanine
• Alpha-Glyceryl Phosphoryl Choline
• Agmatine Sulfate
• Creatine Anhydrous
• L­-Glutamine
• Choline Bitartrate
• Caffeine Anhydrous
• L­-Tyrosine
• L-Norvaline
• ZumXR®
• Huperzine A
• Infinergy®
• Cocoabuterol®
• Thinkamine®

Customer Reviews

Wild thing indeed

“Best Pre-workout I have taken by far. I usually use total war by Redcon1 but this is definitely a better option in every way.”

-Tunde S.

 Rad focus

“So far so good. Ive used stims for years. My latest was Ryse and I loved it but this one is even better. Less jitters and horse goggle focused.”

-Shaun B.

 Best on Market

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-Tyler R. 

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4. Sergeant Steel by Assault Labs

Assault Labs Sergeant Steel is a testosterone booster that contains a blend of 16 ingredients formulated to support healthy testosterone levels. The supplement aims to assist with strength, endurance, muscle mass, and overall vitality.

Its ingredients are selected to help maintain hormonal balance, potentially improving physical performance and well-being. Sergeant Steel is designed for individuals seeking to support their testosterone naturally through supplementation.

Key Benefits:

• It supports healthy testosterone levels.
• It helps increase nitric oxide production.
• It may support a better overall mood.
• It helps promote muscle mass growth.
• It supports the production of luteinizing hormone (LH).
• It helps manage estrogen levels.
• It helps lower cortisol levels.
• It supports faster recovery after training.
• It helps improve strength.
• It supports healthy libido levels.
• It helps block DHT.

Key Ingredients

• D-Aspartic Acid
• KSM-66® Ashwagandha Root Extract
• Mucuna Pruriens
• Nettle Extract
• Fenugreek
• Shilajit
• LJ100
• Dehydroabietic Acid (DHAA)
• Tribulus Extract
• Maca Extract
• Boron

Customer Reviews

Strong Test Booster!

“Sergeant Steel is pretty strong! I have used Apex Male in the past and Sergeant Steel seems to out perform from a motivation and performance standpoint.”

-Tracy G.

Sergeant steel

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-Steve

 Amazing

“Amazing test booster”

-Oliver g.

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5. AnaFuse by Vital Alchemy

Anafuse by Vital Alchemy is a muscle-building supplement formulated as a dual-agent bulking stack. It combines several anabolic compounds designed to support lean muscle growth and retention. The formula aims to provide the necessary nutrients and compounds to assist in increasing muscle mass while minimizing potential side effects.

Key Benefits:

• It supports muscle mass gains.
• It does not cause water retention.
• It helps reduce body fat levels.
• It supports improved muscle endurance.
• It helps increase muscle firmness and hardness.
• It helps improve overall strength.
• It promotes muscle pumps during workouts.
• It inhibits myostatin.
• It speeds up muscle recovery after exercise.
• It helps reduce muscle soreness after training.
• It amplifies protein synthesis.

Key Ingredients:

• Epicatechin
• Ajuga Turkestanica
• HICA
• Eriobotrya Japonica
• Vitamin D3
• Quercetin

Customer Reviews

Great Stuff

“This is by far the most complete natural muscle builder on the market. You get great strength gains and fast recovery on this stuff. I will be buying again!”

-Jay B.

Anafuse is legit

"If your looking to get stronger and improve workouts try this"

-John D.

Go to

“When it’s time for me to get in shape, this is one of my go to supplements!”

-Ray

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FAQs: Robert Oberst Height

Q: How tall is Robert Oberst?

A: Robert Oberst is 6 feet 7 inches tall, which is about 2.01 meters. On social media, he once mentioned being slightly taller at 6’7½”.

Q: What is Robert Oberst’s weight?

A: During his strongman career, Robert Oberst’s weight was around 375 pounds (170 kg), though it changed depending on his training and competition season.

Q: Has Robert Oberst won World's Strongest Man?

A: While Robert Oberst competed in the World's Strongest Man multiple times and reached the finals in both 2013 and 2018, he did not win the overall title.

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Final Thoughts

Robert Oberst is a well-known figure in the strongman sport. His height of 6 feet 7 inches helped him perform in many strength events. Over the years, he built a solid career through competitions and media appearances.

From football to strongman, his journey shows his dedication to physical strength. Even after retiring from contests, he remained involved in fitness and public speaking.

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References

Giants Live. (2023, September 28). Robert Oberst. Giants Live. https://giants-live.com/athlete/robert-oberst/

Wikipedia contributors. (2025, April 2). Robert Oberst. Wikipedia. https://en.wikipedia.org/wiki/Robert_Oberst

YouTube. (n.d.). Robert Oberst’s biggest lifts: The strongest man in history. [Video]. YouTube. https://www.youtube.com/watch?v=XK8Bzofy4ig

Muscle & Fitness. (2015, October 7). Strongman Robert Oberst showcases his 20,000‑calorie diet. Muscle & Fitness