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​The Ultimate Glycerol Supplement Guide: Top 8 Picks for Hydration & Performance

​The Ultimate Glycerol Supplement Guide: Top 8 Picks for Hydration & Performance

Posted by Leonard Shemtob on Mar 25, 2024

Ever feel like you're hitting a wall during your workouts? Struggling to stay hydrated and maintain peak performance? 

You're not alone. Athletes constantly search for ways to push their limits and maximize results. Enter glycerol supplements, a potential game-changer in the world of sports nutrition. 

In this article, we'll explore everything you need to know about glycerol supplements. We'll discuss the science behind their potential benefits, like improved hydration and performance. 

Finally, we'll unveil our top 8 picks for glycerol supplements on the market, helping you find the perfect one to take your workouts to the next level. 

So, buckle up and get ready to unlock your full fitness potential with the power of glycerol!

Short Summary

  • Learn about glycerol supplements: Discover what glycerol supplements are and how they can benefit your health and fitness journey.
  • Hydration and performance: Understand how glycerol supplements can improve hydration levels and enhance physical performance during workouts and sports activities.
  • Comprehensive guide: Explore our detailed guide, covering essential information on glycerol supplements, including benefits, usage, and potential side effects.
  • Top 8 picks: Find recommendations for the best glycerol supplements available in the market, helping you make informed decisions about your supplement choices.
  • Ready to start? Get the best glycerol pre-workout: Wild Thing by Assault Labs.
  • Looking for a standalone glycerol supplement? Get our top recommended standalone glycerol supplement, Hydroprime Glycerol by Alpha Lion, and kickstart your fitness journey with confidence.

What is Glycerol Supplement?

Glycerol supplements are products designed to provide the body with glycerol, a colorless and odorless compound that is crucial in hydration and performance. Glycerol is naturally found in different foods and beverages, but supplements offer a concentrated form for enhanced benefits. 

Glycerol supplements are commonly used to improve endurance, reduce the risk of dehydration, and enhance overall athletic performance. By promoting better hydration, glycerol supplements can also support cognitive function, muscle function, and recovery post-exercise.

How Glycerol Supplements Work

Glycerol supplements work by helping the body with fluid retention, which is crucial for staying hydrated during physical activities. When you consume glycerol, it is absorbed into your bloodstream and distributed throughout your body. 

Once in the bloodstream, glycerol acts as an osmotic agent, meaning it attracts water molecules. This process increases the concentration of water in your blood, which signals your kidneys to conserve water rather than excreting it through urine.

As a result, the body retains more water, leading to improved hydration levels. This is particularly beneficial during exercise or in hot environments where the risk of dehydration is higher. 

Additionally, the increased water retention can lead to the expansion of the plasma volume in your blood, which may improve cardiovascular function and overall performance during physical activities.

Potential Benefits of Glycerol Supplements

Glycerol supplements are primarily explored for their impact on hydration, but this can lead to a cascade of potential benefits for athletes and fitness enthusiasts. 

Here's a breakdown of the key advantages:

Improved Hydration: Glycerol attracts and retains water, helping to increase hydration levels in the body. This is particularly beneficial during intense physical activity or in hot environments where dehydration is a concern.

Enhanced Performance: Proper hydration is essential for optimal physical performance. Studies indicate that losing as little as 2% or more of your body weight due to fluid loss can greatly affect your performance. 

By helping to maintain hydration levels, glycerol supplementation can improve endurance, strength, and stamina during exercise or other physical activities and improve aerobic and anaerobic performance.

Increased Plasma Volume: Eight separate studies examining pre-exercise glycerol hyperhydration demonstrated favorable effects on cardiovascular function. Glycerol supplementation can lead to an expansion of plasma volume in the blood, which may improve cardiovascular function. 

In simpler terms, glycerol-induced hyperhydration might lessen the stress on the cardiovascular system while working out. This can result in better circulation, oxygen delivery to muscles, and overall performance during physical activities.

Improved Thermoregulation: Glycerol ingestion may aid in regulating body temperature, particularly during intense workouts or in hot environments. By staying hydrated, it helps prevent overheating and reduces the risk of heat-related injuries.

Enhanced Endurance: Liquid Glycerol has been shown to help extend exercise duration by delaying the onset of dehydration and fatigue. This can be especially beneficial for endurance athletes involved in long-duration exercises like marathon running or cycling.

Muscle Recovery: Adequate hydration is vital for supporting muscle recovery and repair post-exercise. Glycerol supplements can aid in maintaining hydration levels, which may contribute to faster recovery times and reduced muscle soreness after intense workouts.

Supports Overall Wellness: Proper hydration is essential for overall health and well-being. By supporting hydration and various bodily functions, glycerol supplementation can contribute to overall wellness and vitality.

Best Glycerol Pre-Workouts Reviewed

  1. Wild Thing by Assault Labs – Best Overall + No 1 Glycerol Pre-Workout
  2. Mother Bucker by Bucked Up – Best Glercol Pre-Workout for Pumps and Focus.
  3. Gorilla Mode by Gorilla Mind – Best Glycerol Pre-Workout for Intense Focus + Endurance and Power
  4. SuperHuman Pump by Alpha Lion – Best Glycerol Non-Stim Pre-Workout
  5. Noxygen Preworkout by Purus Labs – Best Glycerol Per-Workout for Clean Energy, Big Pumps, Stronger and Longer Workouts

1- Wild Thing by Assault Labs

Wild Thing by Assault Labs

Introducing Wild Thing: The #1 Ranked Pre-Workout by Assault Labs. Packed with essential amino acids, creatine, and other vital nutrients, Wild Thing nourishes your muscles during intense exercise sessions.

Featuring cutting-edge nootropics, this formula sharpens your focus, intensifies your energy levels, and elevates your workout experience to new heights. Experience unrivaled vascularity and pumps that redefine your training sessions. 

With a unique caffeine blend including ZumXR®, Infinergy®, and two other caffeine forms, Wild Thing provides an immediate energy surge and sustained fuel throughout your entire workout.

Key Ingredients of Wild Things

  • DiCitrulline Malate/Infinergy®
  • Beta-Alanine
  • Alpha-Glyceryl Phosphoryl Choline
  • Agmatine Sulfate
  • Creatine Anhydrous
  • L¬-Glutamine
  • Choline Bitartrate
  • Caffeine Anhydrous
  • L¬-Tyrosine
  • L-Norvaline
  • ZumXR®
  • Huperzine A
  • Infinergy®
  • Cocoabuterol®
  • Thinkamine®

Key Benefits of Wild Things

  • It increases your energy levels.
  • It improves your focus.
  • It enhances your strength during a workout.
  • It boosts muscle pumps.
  • It improves your mood.
  • It accelerates muscle recovery.
  • It reduces muscle fatigue.
  • It supports cognitive function.
  • It fuels your overall workout.

Customer Reviews: Wild Things

5-stars.pngBest on Market

“Gives you the right amount of kick, without any of the drawbacks. Perfect”

-Tyler R.

5-stars.pngGreat pre workout

“This is a great pre workout! Has a really good profile, taste (rocket pop) was great. Mixing super easy and leaves no foam afterwards. 1 scoop is the sweet spot for me great pumps and clean smooth energy. 2 scoops is good as well slight BA tingles but not bad, flavor is definitely stronger at 2 scoops but add more water to taste. At 1 scoop it’s a great value! Overall I give this a 5 star, great pumps/energy/taste/ no crash!”

-Jesse F.

5-stars.pngGreat Product

“I used the sample given and it really is different and stronger than other Pre-Workouts.

It gave me all the energy and focus I needed to hit the gym as hard as you possibly can. All I could ask for.

Great product.”

-Sttefan A.

2- Mother Bucker by Bucked Up

Mother Bucker by Bucked Up

Introducing Mother Bucker, the ultimate pre-workout powerhouse that reigns supreme in the world of fitness supplements. With a fully transparent label and a variety of delicious flavors to choose from, Mother Bucker delivers an experience like no other.

Packed with multiple pump ingredients and a whopping 400mg of caffeine, this powerhouse supplement also includes a blend of focus and cognitive-boosting compounds to enhance mental clarity and drive.

Crafted with three clinically-trademarked ingredients aimed at maximizing nitric oxide production, blood flow, and pumps, Mother Bucker is tailored for elite stim junkies, advanced athletes, and seasoned fitness enthusiasts.

Key Ingredients of Mother Bucker

Key Benefits

  • It improves your pumps.
  • It increases your energy levels.
  • It promotes power.
  • It enhances your endurance.
  • It boosts your focus.
  • It promotes cognitive function.
  • It improves mind-muscle connection.

Customer Reviews: Mother Bucker


“Super excited about this one, formula looks good and the flavors too. Let's go!”


3- Gorilla Mode Pre Workout by Gorilla Mind

Gorilla Mode by Gorilla Mind

Gorilla Mode Pre Workout by Gorilla Mind is a premium pre-workout supplement crafted to elevate exercise performance and optimize results. Formulated from a powerful blend of ingredients including Creatine Monohydrate, L-Citrulline, caffeine, and more, Gorilla Mode is engineered to support energy levels, sharpen focus, increase strength, and amplify muscle pumps during your training sessions. 

Geared towards empowering users to surpass their limits, Gorilla Mode is engineered to support intense training sessions and optimize training endeavors. This potent blend is engineered to propel your performance to new heights, enabling you to unlock your peak physical capabilities with every workout.

Key Ingredients of Gorilla Mode

  • L-Citrulline
  • Creatine Monohydrate (micronized)
  • GlycerPump™ (65% Glycerol Powder)
  • Malic Acid
  • Betaine Anhydrous
  • L-Tyrosine
  • Agmatine Sulfate
  • Kanna (whole herb, Sceletium Tortuosum)
  • Caffeine Anhydrous
  • N-Phenethyl Dimethylamine Citrate
  • Bioperine® (black pepper fruit extract)
  • Huperzine A (Huperzia serrata leaf standardized extract)

Key Benefits of Gorilla Mode

  • This supplement provides you with intense energy and motivation.
  • It improves your muscle pumps and vascularity.
  • It boosts your strength and power output.
  • It enhances your mental focus.
  • It increases your endurance.

Customer Reviews: Gorilla Mode

5-stars.pngAmazing pumps

“On my 2nd jar of Gorilla Mode now and I've been loving the pumps and energy I get from it. I started with one scoop for the first few days then increased to 2 scoops. The difference from 1 to 2 scoops is very noticeable. Way more energy, way better pumps, and I felt a lot stronger during my training sessions. Love that it doesn't have any beta alanine because I personally hate the tingly sensation it causes.”


4- SuperHuman Pump by Alpha Lion

SuperHuman Pump by Alpha Lion

Experience the revolutionary power of SuperHuman Pump, the latest non-stimulant workout solution you need to try! Crafted to deliver the ultimate pump, this synergistic formula features potent ingredients such as S7, Citrulline Malate, HypdoPrime, AlphaSize, and more, each in maximum doses.

SuperHuman Pump is your go-to stimulant-free pre-workout designed to optimize vascularity, strength, and power output. Ideal for individuals sensitive to stimulants, night owl athletes, or those cycling off caffeine, this formula ensures peak performance without the jitters or crashes.

Key Ingredients of SuperHuman Pump

Key Benefits of SuperHuman Pump

  • It improves vascularity and pumps.
  • It helps hydrate the muscles.
  • It speeds up muscle recovery.

5- Noxygen Preworkout by Purus Labs

Noxygen Preworkout by Purus Labs

NOXygen by Purus Labs is a stimulant-free, unflavored supplement additive designed to enhance strength, endurance, and hydration. This versatile product can be seamlessly incorporated into any pre-workout or intra-workout beverage to support expanded performance capabilities. 

NOXygen is free from stimulants and dyes, making it suitable for use on non-training or cardio days as well. Whether you're looking to boost your workout intensity, improve vascularity, or enhance muscle pumps, NOXygen provides a comprehensive solution for maximizing your exercise potential.

Key Ingredients of Noxygen

  • NO3-T® citrulline nitrate & betaine nitrate
  • Hydromax® Glycerol
  • VitaCholine®
  • zümXR® Extended Release Caffeine
  • Huperzia Serrata Extract
  • Beta-Alanine
  • L-Tyrosine

Key Benefits of Noxygen

  • It increases your energy levels.
  • It improves pumps.
  • It enhances muscle endurance.
  • It boosts your focus and lateness.
  • It enhances lean muscle mass.
  • It supports your cognitive function.
  • It promotes your workout endurance.

Customer Reviews: Noxygen

5-stars.pngNoxygen Preworkout

“This mixes well with my other powdered supplements and tastes great. No complaints.”

-Pre-workout a.

3 Best Stand-Alone Glycerol Supplements Reviewed

  1. Hydroprime Glycerol by Alpha Lion – Best Overall Stand-Alone Glycerol Supplement
  2. GlycerPump by SNS – Best Stand-Alone Glycerol Supplement for Pump and Vascularity + Contains an incredible 65% glycerol content
  3. HydroMax by APS Nutrition – Best Stand-Alone Glycerol Supplement for Intense Pumps + Hydration + Endurance.

1- Hydroprime Glycerol by Alpha Lion

Hydroprime Glycerol by Alpha Lion

Experience the next level of performance enhancement with HydroPrime Glycerol, featuring a revolutionary form of glycerol engineered to deliver superior muscle pumps and hydration. Unlike traditional glycerol powders, HydroPrime® ensures smooth and consistent performance without clumping or gritty textures.

Each serving of HydroPrime Glycerol provides a potent 3000mg of premium HydroPrime®, guaranteeing sustained muscle hydration and powerful pumps throughout your entire workout. 

Whether you're pushing your limits or simply seeking reliable hydration support for prolonged exercise, HydroPrime Glycerol is the perfect addition to your fitness regimen.

Key Benefits of Hydroprime Glycerol

  • It improves your muscle pumps.
  • It enhances muscle hydration.
  • It supports muscle function and hydration.
  • It improves training capacity.
  • It boosts your overall physical performance.

2- GlycerPump by SNS

GlycerPump by SNS

GlycerolPumps is a cutting-edge glycerol formulation that surpasses traditional glycerol products by offering a higher glycerol concentration per gram. While older glycerol supplements typically contain 10% to 25% glycerol, GlycerolPumps boasts an impressive 65% glycerol content. 

This advancement allows for increased glycerol intake per serving and introduces a highly concentrated glycerol option in convenient capsule form.

GlycerolPumps help improve your hydration and nutrient absorption due to their capacity to boost cells' ability to absorb water. It essentially converts your cells into sponges, promoting soaking water and nutrients and enhancing endurance, cell volumization, muscle fullness, vascularity, pumps, and overall performance.

Key Benefits of GlycerPump

  • It enhances muscle pumps and vascularity.
  • It boosts cell volumization and muscle fullness.
  • It increases your endurance.
  • It improves hydration.
  • It helps improve your overall performance.

3- HydroMax by APS Nutrition

HydroMax by APS Nutrition

Hydromax Glycerol by APS is a powerhouse powder meticulously formulated to deliver the most massive muscle pumps imaginable. Glycerol is a well-known ingredient in the bodybuilding community, renowned for its ability to enhance hydration and promote muscle fullness.

When combined with water, Hydromax Glycerol increases the absorption of fluid, minerals, and other muscle-building agents into muscle cells. Unlike conventional powdered glycerol supplements, which typically range from 5-12% potency and become unstable when exposed to water, Hydromax Glycerol is super concentrated with an impressive of 65%.

This super-concentrated formula is easily absorbed and distributed throughout the body, increasing muscle size, fullness, and vascularity. To maximize its benefits, it's essential to stay well-hydrated while taking Hydromax Glycerol.

Key Benefits of HydroMax

  • It improves muscle hydration.
  • It increases muscle endurance.
  • It enhances muscle fullness.
  • It boosts muscle pumps and vascularity.
  • It increases blood flow.
  • It supports muscle growth.

How Can I Choose the Best Glycerol Supplement?

With so many glycerol supplements on the market, picking the right one can feel overwhelming. Here's a simplified guide to help you navigate your options:

There are two main types:

  • Standalone Glycerol: These supplements provide pure glycerol in powder or capsule form.
  • Pre-workout Formulas with Glycerol: Many pre-workouts include glycerol alongside other ingredients like caffeine and creatine for a more comprehensive pre-workout experience.

Choosing between them depends on your needs:

  • If you only want the hydration benefits of glycerol: Opt for a standalone supplement.
  • If you're looking for a pre-workout boost with additional benefits: Consider a formula containing glycerol.

Check the Ingredients: Look for glycerol supplements that contain high-quality ingredients and are free from unnecessary additives or fillers. Opt for products with a transparent label, so you know exactly what you're consuming.

Read Reviews and Do Your Research: Online reviews from trusted sources can offer valuable insights from other users.

Consult a Professional: This is especially important if you have any underlying health conditions, use medications, or are pregnant/breastfeeding. They can advise on the safety and suitability of glycerol supplements for you.

FAQs: Glycerol Supplement

Q: Who can benefit from glycerol supplements?

A: Glycerol supplements might be suitable for athletes, fitness enthusiasts, or individuals engaging in strenuous activities prone to dehydration. However, it's important to consult a healthcare expert before starting new supplements.

Q: Are there any side effects associated with glycerol supplements?

A: While generally safe, potential side effects can include bloating, diarrhea, or stomach upset, especially at higher doses.

Q: How do I choose the right glycerol supplement?

A: Consider your needs – standalone glycerol or pre-workout formulas containing glycerol. Look for reputable brands, transparent labels, and high-quality ingredients.

Q: When is the best time to take glycerol supplements?

A: Glycerol supplements are typically taken before or during exercise to support hydration and performance. However, the exact timing may vary depending on individual preferences and workout routines. It's essential to follow the manufacturer's instructions for optimal usage.


Throughout this article, we've explored the world of glycerol supplements, a potential game-changer for athletes and fitness enthusiasts struggling with hydration and performance. We've learned how glycerol acts like a magnet in your body, attracting water molecules and leading to improved hydration levels within your muscles. 

This translates to potential benefits like enhanced performance, increased blood volume, and faster recovery after exercise – all thanks to staying better hydrated.

We've also unpacked the different types of glycerol supplements available. Standalone glycerol options provide a pure form of the compound, while pre-workout formulas combine glycerol with other ingredients like caffeine and citrulline for a more comprehensive pre-workout experience. 

By selecting a high-quality supplement that aligns with your needs and preferences, you can experience the full benefits of glycerol supplementation.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding.

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.