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​5 Best Pump Pre-Workout Supplements of 2024 [Tested]

​5 Best Pump Pre-Workout Supplements of 2024 [Tested]

Posted by Leonard Shemtob on Jan 15, 2024

5 Best Pump Pre-Workout Supplements of 2024 [Tested]

Striving for peak performance in your workouts? Picture this: You're gearing up for a power-packed session at the gym, but something's missing – that explosive energy, the intense focus, and the undeniable pump. Fear not, fitness enthusiasts!

In this article, we've rigorously tested and compiled a list of the 5 best pump pre-workout supplements of 2024. Whether you're chasing gains, aiming to break personal records, or simply seeking an extra edge, our curated list promises to guide you through the realm of pre-workout excellence.

Let's dive into the details and uncover the key to unlocking your true workout potential!

[Related Article] The 3 Best Muscle Pump Supplements

Short Summary

Introduction: The article provides a comprehensive guide on the "5 Best Pump Pre-Workout Supplements of 2024," designed to enhance workout performance, increase muscle pump and fullness, and improve endurance.

Pre-workout supplements: These supplements help amplify strength, endurance, and muscle pump, providing an extra edge for fitness enthusiasts.

Top 5 pump pre-workout supplements: The article lists the top five pre-workout supplements based on testing and proven results.

Benefits of pump pre-workout supplements: These supplements can lead to increased strength, improved endurance, and enhanced muscle pump and fullness.

Finding the right pre-workout supplement: The article emphasizes the importance of choosing the perfect pre-workout supplement based on individual needs and fitness goals.

Ready to start? Kickstart your fitness odyssey with the finest pump supplements on the market: SuperHuman Pump by Alpha Lion.

Looking for more pre-workouts? Dive into our extensive collection of pre-workouts, meticulously curated to meet diverse fitness needs. Find the perfect match for your unique goals and elevate your training experience.

Understanding Pump Pre-Workout Supplements

What is the "Pump" in Workouts

The pump is that feeling of increased blood flow to your muscles, making them swell and tighten during exercise. It not only feels fantastic but also serves a purpose – improved nutrient and oxygen delivery to your working muscles.

This not only enhances your workout experience but can also contribute to better muscle growth and recovery.

What are Pump Pre-Workout Supplements

A pump pre-workout is a type of supplement crafted to enhance blood flow to your muscles during exercise. They typically contain a blend of ingredients, which include vasodilators like nitric oxide boosters, which widen your blood vessels.

This dilation allows more blood, nutrients, and oxygen to reach your muscles, promoting improved performance and muscle fullness.

How Do They Work?

When you consume a pump pre-workout, the ingredients kick into action, promoting vasodilation. As your blood vessels expand, more blood rushes to your muscles, creating that satisfying pump feeling.

Additionally, these supplements often include ingredients like caffeine to boost energy levels, ensuring you're ready to tackle your workout with gusto.

Who Can Benefit From Them?

Pump pre-workouts are not only about aesthetics but can also aid in muscle recovery and performance. They are often used to intensify the "pump effect" experienced during workouts, leading to better lifts and improved recovery.

Pump pre-workouts aren't reserved for advanced athletes but for anyone looking to enhance their workout experience. Whether you are hitting the gym regularly or just starting your fitness journey, these pre-workout supplements can add an extra edge to your routine. It's worth mentioning that these supplements are usually stimulant-free, making them suitable for nighttime workouts.

Key Ingredients in Pump Pre-Workouts

Pump pre-workouts contain key ingredients aimed at increasing blood flow and muscle performance. Some of the main ingredients found in pump pre-workouts include:

Citrulline: Found naturally in watermelons, citrulline is a superhero ingredient in pump pre-workouts. It works by improving nitric oxide production, a compound that widens blood vessels, leading to improved blood flow. This means more oxygen and nutrients reaching your muscles during exercise, giving you that satisfying pump feeling.

Arginine: Like citrulline, it plays a role in boosting nitric oxide levels, helping to dilate blood vessels. The widened vessels allow for increased blood circulation, supporting enhanced performance and muscle fullness.

Beta-alanine: Beta-alanine helps reduce muscle fatigue, increase endurance, and contribute to a "pumped" feeling during workouts.

S7: It is a low-dose, patented blend of 7 herbal ingredients that stimulate your body’s natural production of nitric oxide. This unique blend comprises green coffee beans, green tea extract, turmeric, tart cherry, blueberry, broccoli, and kale.

The combination makes it a one-of-a-kind nitric oxide booster that requires only a small dose to get the job done!

Vitamins and Minerals: Some supplements throw in extra vitamins and minerals to support overall health. These can vary but often include things like vitamin B for energy metabolism.

Top 5 Pump Pre-Workout Supplements

Quick Picks:

1- SuperHuman Pump by Alpha Lion

SuperHuman Pump by Alpha Lion

SuperHuman Pump is a powerful, non-stimulant pre-workout supplement that provides extreme vascularity and powerful pumps within minutes of your first set.

It is specifically designed to give you the perfect pump, and its synergistic formula contains maximum doses of powerful ingredients like S7, Citrulline Malate, HydroPrime, AlphaSize, and more.

Key ingredients:

L-Citrulline Malate: This popular amino acid is used for various training and recovery purposes, which include increasing blood flow to your muscles and oxygen utilization during a workout. It increases muscular energy and boosts strength, endurance, and overall performance.

It also helps enhance your lean muscle mass and recovery. It works by enhancing nitric oxide levels, which in turn promotes muscle fulness, vascularity, and muscle pumps.

[Related Article] L-Citrulline vs Citrulline Malate: Which is the Better Nitric Oxide Booster?

S7: This potent ingredient is a blend of seven plant-based components clinically proven to elevate nitric oxide levels by an impressive 230% – a significant boost! S7 works by enhancing the body's own production of N.O.

HydroPrime: Similar to Glycerol but with a bonus of more pumps and fewer clumps.

Beta-Alanine: As a non-essential amino acid, Beta-Alanine plays a crucial role in elevating muscle carnosine concentrations. This, in turn, helps reduce muscle fatigue, allowing you to engage in high-intensity workouts and perform more work.

Organic Lion’s Mane: Acts as a cognitive enhancer; it aids in maintaining prolonged focus and staying in the zone during your workouts. Additionally, it contributes to reduced fatigue and improved recovery, enhancing the overall workout experience.

AlphaSize: It is a growth hormone potentiate, clinically proven to sharpen mental focus, ensuring you stay in the zone throughout your workout."

Key Benefits:

  • Increases your nitric oxide production.
  • Improves vascularity.
  • Boosts your pumps.
  • Helps hydrate your muscles.
  • Accelerates your muscle recovery.

2- N.O. Overload by Hi-Tech Pharmaceuticals

N.O. Overload by Hi-Tech Pharmaceuticals

Hi-Tech Pharmaceuticals NO Overload is a potent pre-workout formula and nitric oxide (NO) booster. Initially a stimulant-free pump pre-workout, it has been reformulated to include stimulants such as Acacia Rigidula, Yerba Mate, Theobromine, and Quebracho Blanco Extract (Yohimbine), making it a comprehensive pre-workout formula with a focus on pumps, focus, and some energy.

This potent supplement contains over 30 NO-boosting compounds, creating a dynamic muscle-building environment and a mind-muscle connection like no other.

Overall, NO Overload is a powerful pre-workout supplement that leverages the pre-workout window of opportunity to accelerate muscle growth by creating a nutrient-rich environment that improves training intensity and work performance and sets the stage for rapid recovery and enhanced muscular growth.

Key Ingredients:

NO Overload: 8,000mg

  • Nitric Oxide Blend with Micro-Rx and Extend-Rx Technology: L-Arginine AKG, L-Arginine HCI, L-Arginine Ethyl Ester Dihydrochloride, L-Arginine Malate, Glycine-L-Arginine-Alpha-Ketoisocaproic Acid
  • Hi-Tech Arginase Inhibitors: 2(S)-Amino-6-Boronohexanoic Acid (ABH), L-Norvaline, S-(2-Boronethyl)-L-Cysteine HCI (BEC).
  • Hi-Tech Muscle Cell Volumizing and Performance Technology: Disodium Creatine Phosphate Tetrahydrate, Creatine Monohydrate, Creatinol-O-Phosphate, Creatine Ethyl Ester HCI, Di-Creatine Malate, Adenosine Triphosphate Sodium, Inosine Ethyl Estr HCI, Taurine Ethyl Ester HCI, Guanidinop Proprionic Acid
  • Thermo-Rx and Hi-Tech Energy Complex: Acacia Rigidula 98% Extract (as Thermo-Rx) (Leaves), Terba Mate Extract, Quebracho Blanco Extract (Bark), Theobromine Anhydrous, L-Tyrosine Ethyl Ester HCI, Beta-Alanine Ethyl Ester HCI
  • Hi-Tech Recovery-Rx: L-Leucine Ethyl Ester HCI, L-Valine Ethyl Ester HCI, L-Isoleucine Ethyl Ester HCI, L-Glutamine Ethyl Ester HCI

Key Benefits:

  • Increases your lean muscle mass.
  • Increases your blood flow.
  • Enhances your strength.
  • Improves your muscle pumps and vascularity.
  • Improves your recovery time.
  • Boosts your energy levels.
  • Helps boost your endurance.
  • Suppresses your appetite.
  • Improves your mind-muscle connection.
  • Supports your overall athletic performance.

3- Super Swole Capsules by Competitive Edge Labs

Super Swole Capsules by Competitive Edge Labs

Super Swole Capsules by Competitive Edge Labs is a stim-free pre-workout and pump enhancer designed to provide the benefits of a pre-workout supplement without the use of stimulants.

It is formulated to provide insane monster pumps, muscle fullness, and vascularity and is fast-acting and long-lasting.

This supplement contains a blend of components that work together to enhance muscle pump and fullness.

Key Ingredients:

Agmatine Sulfate is a naturally occurring substance derived from the amino acid L-arginine It plays a crucial role in boosting muscle pumps and endurance by inhibiting the enzyme arginase, which breaks down nitric oxide (NO).

It also enhances insulin sensitivity, facilitating the efficient transport of glucose and amino acids into muscles for growth and repair. Additionally, Agmatine has demonstrated benefits such as increased testosterone, pain reduction, and inflammation reduction.

Amentoflavone: As a PDE inhibitor, Amentoflavone supports vasodilation, contributing to the desired pumps during workouts. It helps prevent the body from generating new fatty acids and improves lipolysis.

As a negative modulator of GABA-A receptors, Amentoflavone can enhance mood, allowing users to feel alert and awake during supplementation.

PegaPump™: Derived from Peganum harmala, also known as Syrian Rue, PegaPump™ utilizes specific alkaloids like Harmine, Harmaline, and Harmalol. These compounds support vasorelaxation, reducing blood vessel constriction and enhancing blood flow for users.

Nitrosigine: This ingredient features a patented complex of bonded arginine silicate, meticulously designed to enhance your workout experience. Scientifically studied for both safety and efficacy, Nitrosigine has proven its ability to boost N.O. - Nitric Oxide production, resulting in heightened pumps, increased blood flow, and enhanced focus and energy.

VitaSport® Cherry: Loaded with phytonutrients sourced from United States-grown tart cherries, VitaSport® Cherry delivers a comprehensive array of natural compounds. These compounds work synergistically to elevate antioxidant power and support a healthy inflammatory response.

This not only helps protect against post-exercise muscle strength loss and soreness but also promotes faster recovery after your workout.

KannaEASE: KannaEASE offers cognitive-enhancing benefits, including stress relief and the promotion of an improved sense of well-being throughout the body.

S7®: A combination of seven plant-based ingredients clinically proven to elevate nitric oxide levels by an impressive 230%. S7 works by boosting the body's own production of N.O.

In each serving of Super Swole by CEL, you get 100 mg of S7, which is double the amount used in the clinical studies demonstrating the remarkable 230% increase in nitric oxide.

AstraGin®: This patented natural ingredient consists of highly fractionated Astragalus membranaceus and Panax notoginseng, specifically designed to enhance nutrient absorption.

VASO6™: Widely recognized and featured in many popular pre-workout and pump products, VASO6 contributes to improved vascularity, enhanced pumps, and overall endurance.

Key Benefits:

  • Offers intense pump benefits.
  • Increases your muscle fullness.
  • Increases your vascularity.
  • Boosts your lean muscle mass.
  • Increases your muscle strength.
  • Enhances your endurance.
  • Improves your overall performance.

4- Hype Reloaded by Blackstone Labs

Hype Reloaded by Blackstone Labs

Hype Reloaded boasts a comprehensive formula packed with pump-promoting ingredients, all carefully chosen to avoid stimulants, ensuring you won't experience the dreaded crash. Perfect for those late-night workout enthusiasts, Hype Reloaded won't keep you up all night.

With powerhouse components like Citrulline Malate, Icariin Horny Goat Weed, and Potassium, extensively studied for their ability to enhance blood flow and generate skin-splitting pumps, this caffeine-free pre-workout is designed to elevate your workout experience.

Additionally, this supplement aids in promoting mental focus, ensuring you stay on track during even your toughest workouts.

Key Ingredients:

Glycerol Monostearate: Glycerol Monostearate (GMS) is a hygroscopic, white, odorless, and sweet-tasting flaky powder. It's a glycerol ester of stearic acid, occurring naturally in the body as a by-product of fat breakdown and present in fatty foods.

Horny Goat Weed: Packed with icariin, a flavonol-enhancing nitric oxide synthase (NOS), Horny Goat Weed catalyzes NO production in the body. Icariin promotes improved "blood flow" throughout the body, boosting nutrient and oxygen delivery, as well as boosting performance and muscle pumps.

Potassium: A vital mineral involved in various bodily functions, Potassium plays a crucial role in the normal transfer of nutrients through cell membranes. Potassium is found in various foods like meat, vegetables, fish, fruits, and whole grains.

L-Norvaline: Enhancing the effects of Citrulline Malate, L-Norvaline further inhibits arginase activity in the body. This powerful combination of NO-boosting supplements results in more substantial, longer-lasting pumps that endure for hours post-training.

Other ingredients include Citrulline Malate and Alpha GPC.

Key Benefits:

  • Improves your muscle pumps.
  • Boosts your blood flow.
  • Increases nitric oxide levels.
  • Helps increase your mental focus.
  • Enhances your muscle strength.
  • Improves your motivation.
  • Increases training intensity.
  • Supports your endurance.

5- Edge Pump by Psycho Pharma

Edge Pump by Psycho Pharma

Psycho Pharma Edge Pump stands out as one of the premier muscle pump enhancers without stimulants. Its unique formula comprises a potent blend of highly effective ingredients that elevate the synthesis of nitric oxide, ensuring improved blood supply to the muscles.

The pre-workout features the highly stable version of arginine known as Inositol-Enhanced Arginine Silicate noLVL, contributing to increased energy and a robust muscle pump.

The GlycerPump formula plays a role in hydrating muscle cells, promoting a full and pronounced muscle appearance. The combination of S7 plant ingredients results in an impressive 230% increase in nitric oxide levels.

Being a stimulant-free pre-workout, it provides the flexibility to train at any time, even in the late evening, without the worry of excessive stimulation. Particularly recommended for evening workouts, it eliminates concerns about difficulty falling asleep post-training.

Key Ingredients:

HydroPrime® Glycerol Powder: HydroPrime® delivers a higher glycerol content per gram compared to traditional glycerol products. While many earlier glycerol forms offered only 10% to 25% glycerol, GlycerPump® boasts an impressive 65% glycerol content.

This not only allows for a more substantial glycerol intake per serving but also introduces a highly concentrated form of Glycerol available in convenient capsule form.

L-Arginine Alpha-Ketoglutarate 2:1 (AAKG): Known for its ability to enhance blood flow and boost nitric oxide production, AAKG (Arginine Alpha-Ketoglutarate) is a compound that contributes to improved muscle pumps and enhanced nutrient delivery to the muscles.

AstraGin®: AstraGin® stands as a natural and patented ingredient complex featuring highly fractionated Astragalus membranaceus and Panax notoginseng. Created using pharmaceutical-grade extraction and processing technology, AstraGin® is specifically designed to elevate nutrient absorption, ensuring optimal utilization of the included ingredients.

L-Citrulline Malate: This non-essential amino acid plays a crucial role in enhancing muscular energy, improving both anaerobic and aerobic activities, boosting strength and power, and increasing nitric oxide production. Additionally, it aids in reducing post-training fatigue and soreness.

Key Benefits:

  • Increases your muscle pumps.
  • Enhances your vascularity.
  • Boosts cell volumization and muscle fullness
  • Improves endurance.
  • Increases hydration.
  • Enhances your overall performance.
  • Improves nutrient absorption.

How to Choose the Best Pump Pre-Workouts

Choosing the right pump pre-workout can make a big difference in your fitness journey. Here are some simple tips to help you pick the best one for your needs:

Identify Your Goals: Consider your fitness goals. Whether you're aiming for increased endurance, muscle pumps, or overall performance improvement, knowing your objectives will guide your choice.

Check the Ingredients: Look for key components like Citrulline, Arginine, and other nitric oxide boosters. These ingredients contribute to increased blood flow, giving you those sought-after muscle pumps. Ensure the formula aligns with your fitness goals and any dietary preferences.

Assess Stimulant Content: If you're sensitive to stimulants, choose a pump pre-workout that is stimulant-free or has a low caffeine content. This ensures you get the benefits without feeling jittery or disrupting your sleep, especially if you work out in the evening.

Read User Reviews: Explore reviews from fellow fitness enthusiasts who have tried the product. Real experiences can offer you valuable insights into the effectiveness, taste, and overall impact of the pump pre-workout.

Taste and Flavor: Since you'll be taking these supplements before your workout, it's essential to find a product with a pleasant taste and flavor. Check customer reviews and look for a variety of well-liked flavors.

Price: Consider your budget when selecting a pre-workout supplement. There are options available at various price points, so find one that fits your financial preferences.

Brand Reputation: Assess the brand's reputation and adherence to industry best practices. Choose a product from a reputable company that prioritizes quality and safety.

To Wrap Things Up

Understanding pump pre-workout supplements is essential for enhancing your workout experience and achieving better muscle performance. These supplements can help increase blood flow, promote muscle fullness, and improve nutrient and oxygen delivery to the muscles.

By choosing the right product based on your needs and preferences, you can enhance the benefits of pump pre-workouts and elevate your workout routine.

Remember to consult a healthcare expert before starting a new supplement routine, especially if you have any health concerns.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

Pump Pre-Workout FAQs

Typically, pump pre-workout supplements are taken shortly before a workout to maximize their effects on blood flow and muscle performance. However, specific dosing instructions may vary depending on the product, so it's essential to follow the manufacturer's guidelines.
Pump pre-workout supplements can be safe when used as directed. However, it's essential to consult a healthcare specialist before starting a new supplement routine, especially for individuals who are sensitive to caffeine or using medication or other supplements.
Yes, pump pre-workouts are suitable for beginners and experienced athletes alike. They can help enhance the workout experience, improve muscle recovery, and contribute to muscle growth.
Common ingredients in pump pre-workouts include citrulline, arginine, beta-alanine, S7, and various vitamins and minerals. These ingredients work together to increase blood flow, enhance muscle performance, and support overall health.
While other pre-workouts may focus on energy and focus, pump pre-workout supplements prioritize enhancing blood flow and muscle pump. They often contain specific ingredients aimed at promoting vasodilation and creating the sensation of a satisfying pump during workouts.

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