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Epicatechin Gel by XPG Unlock your muscle growth potential and overcome your genetic limitations with Epicatechin Gel by XPG. This revolutionary topical product harnesses the power of the bioactive flavanol, Epicatechin, renowned for its profound impact...
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Epicatechin & Myostatin Inhibitor Supplement Info
Welcome to the ultimate destination for the most comprehensive information on Epicatechin.
On this page, we'll unveil the most effective supplements containing this incredible natural anabolic ingredient, and provide you with everything you need to know to elevate your performance while using it.
Epicatechin Info Tabs:
Epicatechin is a flavanol found in certain plants such as green tea and cocoa; and is a powerful antioxidant that helps decrease Myostatin.
Myostatin is the greatest single catabolic limiting factor of muscle growth.
This natural growth factor protein exists in our bodies and works to regulate and limit muscle growth in a genetically predetermined pattern.
Myostatin actually suppresses muscle growth! Epicatechin works to decrease Myostatin which helps to reduce these limiting factors, promoting muscle development beyond your genetic potential.
This ingredient is believed to help suppress myostatin, a protein that plays a crucial role in regulating muscle growth, by influencing the production of specific signaling molecules. Studies suggest that Myostatin acts as a natural inhibitor of muscle growth, meaning that higher levels of myostatin can limit muscle development & growth, while lower levels can promote it.
Epicat is thought to suppress myostatin by increasing the levels of another protein called follistatin. Follistatin binds to and neutralizes myostatin, which in turn reduces its inhibitory effects on muscle growth. By increasing follistatin levels, epicatechin indirectly suppresses myostatin activity and leads to increased muscle growth.
In addition to its effects on myostatin and follistatin, epicatechin may also improve muscle function and endurance through other mechanisms, such as enhancing blood flow and nutrient delivery to muscles.
It has also been associated with various health benefits, including improved cardiovascular health, muscle growth, brain function, and anti-inflammatory effects.
Epicatechin benefits users in a multitude of ways. Here are some of its unique properties...
Epicatechin has potent antioxidant properties, which help protect cells from damage caused by free radicals and reduce oxidative stress.
Studies suggest it can improve blood flow and reduce inflammation, which may promote better cardiovascular health.
Muscle growth and endurance
Research has showed that Epicatechin may enhance muscle growth and improve athletic performance by increasing blood flow and nutrient delivery to muscles.
Brain health and cognition
Epicatechin may improve brain function by increasing blood flow to the brain and promoting the growth of new neurons.
The anti-inflammatory properties it provides can help reduce inflammation and potentially alleviate symptoms of inflammatory conditions.
Potential cancer prevention
Some studies suggest that these types of flavanols may have cancer-fighting properties. More research is needed to confirm these findings however.
Recommended daily intake
The suggested daily dose varies depending on factors like age, weight, and health goals.
For most users, 150 to 300 mg of Epicatechin per day is sufficient for providing noticeable effects or results.
Consult a healthcare professional for personalized guidance.
Factors influencing dosage
Individual needs, current body weight, existing health conditions, and other supplements being taken may affect the appropriate dosage.
Timing and Frequency
Can be taken daily, often with a meal, to ensure optimal absorption.
Epicat is generally well tolerated, but some individuals may experience side effects like nausea, headache, or digestive upset. Consult a healthcare professional if you have concerns about potential interactions with medications or other supplements.
Pure epicat supplements contain isolated epicatechin, providing a concentrated dose of this beneficial compound.
Cocoa extract supplements
These supplements contain extracts from cocoa beans, which are naturally rich in epicatechin and other flavanols.
Green tea extract supplements
Green tea extracts are another source of epicatechin and also provide additional health-promoting compounds like EGCG (epigallocatechin gallate).
Other sources of Epicatechin in supplements
Some supplements may contain epicatechin from less common sources, such as grape seed extract or other plant-based ingredients.
Some of the most common sources of epicatechin include dark chocolate, green tea, and red wine.
Supplement Brand Reputation
Choose a supplement from a reputable brand known for their commitment to quality and safety.
Dosage & Concentration
Select a supplement with an appropriate Epicatechin dose for your needs, considering factors such as age, weight, and health goals.
Purity and Safety Standards
Ensure the supplement meets high standards for purity and safety, and contains no harmful additives or contaminants.
Look for supplements that use gentle extraction methods to preserve the integrity of the epicatechin and other beneficial compounds.
Certifications and Third-Party Testing
Opt for supplements that have been independently tested by third-party organizations to verify their quality and potency.
Read Epicatechin Full Review- Catch the Gains to learn more.
When consumed, epicatechin exerts various effects on the body through several mechanisms, including:
Antioxidant properties: helps protect cells from damage caused by free radicals and aid in reducing oxidative stress.
Cardiovascular health: improves blood flow and circulation by promoting the production of nitric oxide.
Anti-inflammatory effects: helps reduce inflammation in the body and potentially alleviate symptoms of inflammatory conditions.
Muscle growth and endurance: suppresses myostatin, a protein that limits muscle growth, while promoting the production of follistatin, a protein that encourages muscle growth.
Brain health and cognition: can help improve brain function by increasing blood flow to the brain, potentially enhancing cognitive function and protecting against neurodegenerative diseases.
Since Epicatechin is a natural anabolic, it is generally considered safe for most healthy individuals when taken in appropriate doses. However, as with any supplement, it is best to consult a healthcare professional if you have any health or medical concerns.
Side effects are rare if any.
Some users may experience mild effects such as nausea, digestive upset, or possibly headaches however we have not received any reports from users experiencing anything beyond the amazing benefits this ingredient is known to provide.
In order to experience maximum anabolic effects, the ideal duration for a cycle of Epicatechin is a minimum of 6 to 8 weeks.
For best results, we suggest using it during the entire duration of a bulking phase (12 weeks).
This ingredient is harmless and can essentially be used for as long as its desired or needed.
The best PURE Epicatechin supplement that we offer is Epi 2.0 by Vital Alchemy
AnaFuse by Vital Alchemy is overall our best multi ingredient natural anabolic that we currently carry which includes Epicatechin in addition to other amazing natural anabolic ingredients such as Turkesterone and HICA.
These two supplements have received the most praise from users who have included them in their daily fitness or bodybuilding regimens.
Check out some of their reviews to find out more about their experience and see what kind of results they were able to notice during their cycles.
In short, yes it is. Here are some basic reasons why you should consider trying it for yourself:
1. Completely All Natural
2. It increases your protein synthesis, therefore you gains, will be here to stay.
3. Helps to increase your strength
4. Has been shown to improve muscle recovery
5. Does not affect your natural hormone production
6. Studies have shown up to a 50% increase in exercise capacity (Increased Muscle Endurance).
7. Helps reduce body fat
The time it takes to see results can vary depending on factors like dosage, individual response, and the specific health benefits being sought.
For most users, results should become noticeable around week 3 or so.
For best results, users should run their cycles for a full 8 to 12 weeks.
Yes, Epicatechin can often be combined with other supplements such as natural anabolics, test boosters, pre workouts, protein, creatine, amino acids, etc.
It's essential to consult a healthcare professional for personalized guidance on potential interactions and synergies.
Epicatechin supplements are generally considered safe for most people. However, individuals with certain health conditions or taking specific medications should consult a healthcare professional before starting any new diet or supplement regimen.
Here are our highest ranking and overall most effective Epicatchin supplements:
- Epi 2.0 by Vital Alchemy - Pure Epicatechin supplement that contains supporting ingredients to help ramp up the overall effects and benefits provided.
- Anafuse by Vital Alchemy - Combines Epicatechin along with Turkesterone and other popular natural anabolic ingredients for better strength, bigger gains, and more synergistic effect.
- Follidrone by Black Lion Research - A multi ingredient myostatin inhibitor that includes Epicatechin along with other ingredients that help suppress myostatin and increase follistatin
- Ep1logue by Olympus Labs - Combines Epicat along with other natural anabolic ingredients for more optimal results.
- Epi-Plex by Competitive Edge Labs - Provides 300 mg of the active ingredient per each capsule.
Choose a high-quality supplement: Look for a reputable brand with a product that contains a standardized amount of epicatechin.
Determine the appropriate dosage: Take the various factors such as your age, weight, and fitness goals into account. Common bodybuilding doses of this ingredient range from 200 mg to 300 mg per day, but individual requirements may vary.
Timing: Taking epicatechin before or after workouts may be beneficial for muscle growth. To ensure optimal absorption, consider taking the supplement with a meal or a light snack. Daily dose is usually split into 2 servings and spaced out approximatley 6 to 8 hours apart from each other.
Combine with a balanced diet: It's important to consume a well-rounded diet that provides all the necessary nutrients for muscle development, including high-quality proteins, complex carbohydrates, and healthy fats.
Exercise consistently: Epicatechin supplementation alone is unlikely to lead to significant muscle growth without a consistent workout regimen. Incorporate resistance training exercises, such as weightlifting or bodyweight exercises, to stimulate muscle growth and maximize the potential benefits.
Monitor progress and adjust: Keep track of your progress by measuring muscle growth and strength gains over time. Adjust your training program, diet, and supplementation as you progress or as needed to achieve your goals.
- Stacking with other highly effective bodybuilding supplements: Combining epicatechin with other natural anabolics (such as laxogenin), test boosters, creatine, protein, and pre-workout supplements may help to further enhance muscle growth and overall athletic performance.
- Moreno-Ulloa, A., Nájera, N., Rodríguez, A., Barboza, J., Zepeda, R. C., & Ceballos, G. (2018). (-)-Epicatechin improves mitochondrial-related protein levels and ameliorates oxidative stress in dystrophic delta-sarcoglycan null mice. The FASEB Journal, 32(1), 30-43. DOI: 10.1096/fj.201700223R
- Gutierrez-Salmean, G., Ciaraldi, T. P., Nogueira, L., Barboza, J., Taub, P. R., Hogan, M. C., ... & Ramirez-Sanchez, I. (2014). Effects of (−)-epicatechin on molecular modulators of skeletal muscle growth and differentiation. The Journal of Nutritional Biochemistry, 25(1), 91-94. DOI: 10.1016/j.jnutbio.2013.09.007
- Dorenkott, M. R., Griffin, L. E., Goodrich, K. M., Thompson-Witrick, K. A., Fundaro, G., Ye, L., ... & Neilson, A. P. (2014). Oligomeric cocoa procyanidins possess enhanced bioactivity compared to monomeric and polymeric cocoa procyanidins for preventing the development of obesity, insulin resistance, and impaired glucose tolerance during high-fat feeding. The Journal of Agricultural and Food Chemistry, 62(10), 2216-2227. DOI: 10.1021/jf500333y
- Taub, P. R., Ramirez-Sanchez, I., Patel, M., Higginbotham, E., Moreno-Ulloa, A., Román-Pintos, L. M., ... & Ceballos, G. (2016). Beneficial effects of dark chocolate on exercise capacity in sedentary subjects: underlying mechanisms. A double-blind, randomized, placebo-controlled trial. Food & Function, 7(9), 3686-3693. DOI: 10.1039/C6FO00611F
- Ramirez-Sanchez, I., Taub, P. R., Ciaraldi, T. P., Nogueira, L., Coe, T., Perkins, G., ... & Villarreal, F. (2018). (−)-Epicatechin-rich cocoa mediated modulation of oxidative stress regulators in skeletal muscle of heart failure and type 2 diabetes patients. International Journal of Cardiology, 269, 318-324. DOI: 10.1016/j.ijcard.2018.07.003