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Should I Bulk or Cut at 20% Body Fat?

If you're navigating the world of fitness, you might find yourself wondering, "Should I bulk or cut at 20% body fat?"

This percentage often serves as a crossroads for many.

To answer simply: 20% body fat is often seen as a pivotal point. If you're currently above 20% body fat, cutting to shed unwanted body fat would be the route most users will likely want to go.

However, if muscle growth is a priority and you're comfortable with where your body fat levels are at currently, bulking can also be an option.

Making this decision is essential, and to aid you, we've gathered some the most elite supplements tailored for both goals.

Cutting Agents for Lean Definition

Hitting the ideal physique often requires shedding unnecessary fat. The following cutting agents can push your fat shredding phase to the next level:

  1. Alpha Lean-7 by Hard Rock Supplements: A potent fat burner that increases energy and suppresses appetite, helping you shed those extra pounds.

  2. True Shred by Hard Rock Supplements: Boosts metabolism while preserving lean muscle, ensuring you retain strength during the cutting phase.

  3. Muscle Sculptor by Vital Alchemy: A two-in-one fat burner and muscle builder. It aids in trimming fat while ensuring muscles stay prominent.

  4. AlphaRip by Olympus Labs: Packed with a-Cedrene, Ripfactor, and PhytoFUSE, it provides a multifaceted approach to fat loss, targeting metabolism, energy, and appetite control.


Natural Bulking Agents

If you're looking to add size without hormonal impacts, these supplements can fuel your muscle-building endeavors:

  1. AnaFuse by Vital Alchemy: A 4-in-1 natural anabolic formula that boosts muscle mass and strength while also aiding in recovery.

  2. AlphaBulk by Olympus Labs: Supports muscle growth by increasing strength, enhancing protein synthesis, and improving nutrient uptake.

  3. Colossal Muscle by Hard Rock Supplements: Boosts strength, endurance, and muscle mass, helping you power through workouts and recover faster.

  4. Epi 2.0 by Vital Alchemy: Designed for those seeking to push their limits, this supplement increases muscle mass and reduces fatigue by inhibiting myostatin.



Hormonal Bulking Agents

For advanced gym enthusiasts with 2+ years of training over the age of 25 who want a direct route to significant size and strength:

  1. Super Mandro by Hard Rock Supplements: Using 1-andro, Super Mandro supports substantial muscle gains and rapid strength increases.

  2. Andro the Giant by Hard Rock Supplements: With its main ingredient being 4-andro, it's a go-to for muscle building and increased testosterone.

  3. Helladrol by Innovative Labs: Combines 3 powerful ingredients into one formula for a comprehensive muscle, strength, and recovery boost.

  4. AbNORmal by Blackstone Labs: This hormonal anabolic agent utilizes 19-norDHEA to optimize IGF-1, muscle mass, strength, and recovery.



Hormonal Cutting Agents

For advanced gym enthusiasts over the age of 25 with 2+ years of consistent training experience looking to achieve a more chiseled appearance:

  1. Androvar by Hard Rock Supplements: Aims to enhance lean muscle mass, strength, and muscle hardness while helping reduce fat.

  2. Ultimate R Andro by Hard Rock Supplements: Tailored for those looking for lean gains, improved athletic performance, and an edge in fat loss.

  3. Anabolic Trinity by Hard Rock Supplements: A 3-in-1 cutting agent designed for muscle hardness, fat loss, vascularity, and enhanced muscle pumps.

  4. Ultra Hard by Iconic Formulations: Promotes muscle hardness, athletic performance, and muscle density while supporting fat loss.


To Wrap Things Up

Choosing to bulk or cut at 20% body fat is subjective to individual goals.

Whether your focus is on refining your physique or adding significant mass, the right supplements can be game-changers.

Always align your supplementation with a proper diet and training regime for optimal results.

Check out our full selection of Bulking Agents and Cutting Agents to see all the amazing options that are available to help you reach your fitness goals!

To learn more about bulking or cutting, check out these other helpful pages:

How Long Should I Bulk Before Cutting

​The Ultimate Guide to Properly Bulking