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​5 Best DIM Supplements for Hormonal Balance

​5 Best DIM Supplements for Hormonal Balance

Posted by Leonard Shemtob on Jan 25, 2024

5 Best DIM Supplements for Hormonal Balance

Feeling out of balance? Tired, moody, or struggling with weight loss? You might be surprised to learn that your hormones could be the culprit.

Hormones are like tiny messengers that control everything from our mood and energy to our metabolism and weight. When they're not balanced, it can feel like our whole body is off track. 

That's where DIM comes in.

In this article, we'll explore the world of DIM supplements and help you find the best one for your needs. By the end of this article, you'll be armed with the knowledge you need to make an informed decision about whether DIM supplements are right for you. And who knows, you might just be on your way to a happier, healthier you!

Short Summary

  • Hormonal Harmony: Learn how hormones influence your mood, energy, and weight and how an imbalance can impact your overall well-being.
  • Introducing DIM: Discover the natural compound DIM (diindolylmethane), found in veggies like broccoli and kale, and its role in promoting healthy estrogen processing.
  • Benefits of DIM Supplements: DIM supplements can support hormonal balance and have positive effects on mood, energy, and metabolism.
  • Ready to kickstart your journey? Begin your quest for hormonal balance with our top recommended DIM Supplement: Hard Flex by Hard Rock Supplements.
  • Interested in exploring more estrogen blockers? Discover the best estrogen blocker in our other article, " The Ultimate Guide to Estrogen Blockers for Men in 2024".

What is DIM?

DIM (diindolylmethane) is a natural ingredient found in cruciferous vegetables like broccoli, cauliflower, and kale. It helps our bodies process estrogen in a healthy way, which can lead to a cascade of positive effects on your mood, energy, and even your metabolism.

Health Benefits of DIM

Some of the key benefits of DIM include:

Hormonal Balance: DIM can help restore the normal formation of estrogen, which is beneficial for both men and women. It may also help in balancing estrogen levels, supporting balanced estrogen metabolism, and reducing the risk of certain hormone-dependent cancers.

Mood Booster: When your hormones are in harmony, they can have a positive impact on your mood. So, DIM isn't just good for your body; it might improve your mood too.

Cancer Prevention: Research suggests that DIM may help prevent the effects of estrogen on cells, slow down some cancer cells, and lower toxins produced by the body's natural metabolism.

Weight Management: DIM has been linked to promoting weight loss by supporting the balance of "good" estrogen and free testosterone, which can help release stored fat and assist fat-burning hormones.

Cardiovascular and Prostate Health: DIM may also have benefits for cardiovascular health, muscle development, and prostate health in men.

Top 5 Best DIM Supplements

Quick Picks

1- Hard Flex by Hard Rock Supplements

Hard Flex by Hard Rock Supplements

Hard Flex by Hard Rock Supplements is a 4-in-1 supplement that combines multiple clinically studied ingredients to provide various health benefits. The key benefits of Hard Flex include:

Test Booster: Hard Flex contains ingredients that have been shown to increase total testosterone levels by 144% at 4 weeks and 146% at 8 weeks, as well as a 21% increase in strength.

Estrogen Inhibitor: Hard Flex helps reduce estrogen levels in the body, which can lead to improved mood, energy, and metabolism.

Pump & Energy Builder: Hard Flex contains ingredients that increase nitric oxide (NO) by 230%, leading to improved muscle pumps and increased energy.

Mental & Cognitive Enhancer: Hard Flex contains ingredients that support cognitive function, memory, and focus.

Hard Flex is designed for individuals who want to feel "Alpha" all day, with a combination of benefits that include increased testosterone, reduced estrogen, improved focus, and enhanced muscle hardness.

The supplement contains a blend of 11 synergistic ingredients and multiple clinically studied ingredients, such as S7, Alpha GPC, AstraGin, Resveratrol, TestoSurge, AAKG, DIM, and Lion's Mane Mushroom Extract.

Key Ingredients:

  • DIM
  • S7
  • TestoSurge®
  • Lion's Mane Mushroom Extract
  • L-Arginine Alpha-Ketoglutarate (AAKG)
  • AstraGin®
  • Resveratrol
  • Mucuna Pruriens
  • Alpha GPC
  • 3,5- Diiodo-L-Thyronine
  • 5-Hydroxy-7-Methoxyflavone

Key Benefits:

  • It increases testosterone.
  • It reduces body fat.
  • It helps increase strength.
  • It increases anabolic hormone status.
  • It improves muscle hardening.
  • It boosts body composition.
  • It helps increase focus.
  • It enhances cognitive function.
  • It improves vascularity.
  • It helps enhance pumps.
  • It boosts libido.
  • It improves gut health.
  • It increases nitric oxide production.
  • It increases lean muscle.
  • It improves power output.
  • It enhances memory.
  • It reduces water retention.

Customer Reviews: Hard Flex by Hard Rock Supplements

5-stars.pngOne Week In

“I’m one week in on Hard Flex and it’s exactly what I needed to push through a plateau I’ve been struggling with. It’s only been one week but the pump was insane starting on day 2. Looking forward to the results in a few weeks. Will update once I finish up.”

-Kyle K.

5-stars.pngHard flex review

“So far very happy using th seems to be working great”

-Al P.


“Hard rock has been consistently delivering for me. I have tried almost all their supplements and they all hit! The formula and doseges on this one looks real nice. Ordering two bottles now and will update once I get em going.”

-Lee G.

2- Apex Male by Blackstone Labs

Apex Male by Blackstone Labs

Apex Male, a natural testosterone booster by Blackstone Labs, is designed to enhance gym performance and promote lean muscle gains. 

It is claimed to provide benefits such as increased energy, improved sexual health, and an overall better sense of well-being and mood, similar to those of exogenous testosterone medications. The product is recommended for individuals seeking enhanced workouts, improved home life, and an overall better living experience.

It is also highlighted for its natural test-boosting properties, support for lean muscle growth, and increased libido performance.

Key Ingredients:

Key Benefits:

  • It helps increase your testosterone levels.
  • It enhances your libido.
  • It boosts your muscle mass.
  • It improves your strength.
  • It enhances your endurance.
  • It helps enhance your mood.
  • It supports your overall well-being.

Customer Reviews: Apex Male by Blackstone Labs

5-stars.pngGreat product

“The best product for taking after a cycle”


5-stars.pngBest overall Test booster

“I found this to be one of the best Test boosters I've ever tried! Yes you have to take 8 pills a day, 4 in the morning and 4 at night, but after about a week you really feel the alpha surge and your ready to attack your workouts. After just one cycle on APEX Male I felt my gains in strength and overall physique were noticeable. I'll be ready for another cycle this Fall. I only hope they don't change the ingredients!”



“One of my staples since it was introduced in 2014. I've also tried DAA Max and Sergeant Steel- keep coming back to this one. DAA Max is probably the best bang for your buck, but I say pay a little more and get this one because the ingredients speak for themselves. Google them if you're skeptical- you're on the internet. I'm 37 now and I rely on this to keep my strength and libido up when cycling off epiandrosterone, 1 T or one of the other few designers still legal today. Apex Male also stacks spectacularly with Estrogenex Depot and a decent laxogenin product. I don't drink ever and I would like avoid script for test at all costs. If you're put in the work and take care of yourself this product is totally worth it.”


3- RUT by Bucked Up

RUT by Bucked Up

RUT Testosterone Booster is a transparently formulated supplement designed to enhance strength, stamina, drive, body composition, and cognitive function. This powerful blend aims to support men in achieving their peak performance and overall well-being.

The synergistic formula of RUT is crafted to effectively elevate testosterone levels, metabolize estrogen, and suppress cortisol, the stress hormone. It includes essential vitamins such as D3, iron, and zinc to address potential deficiencies that are crucial for hormone health. 

Notably, RUT features the highest available dose of Ashwagandha (KSM-66), a clinically proven super supplement for managing stress hormones. Additionally, the inclusion of Tongkat Ali contributes to improved stamina and libido, while DIM supports estrogen metabolization.

This all-natural supplement is formulated with clinically dosed ingredients to help address vitamin deficiencies, manage stress hormones, and naturally boost free testosterone levels.

Key ingredients:

  • Diindolylmethane (DIM)
  • KSM-66® Ashwagandha Root Extract
  • Tongkat Ali
  • Tribulus Terrestris

Key Benefits:

  • It enhances your stamina.
  • It improves your libido.
  • It supports your hormone health.
  • It boosts your testosterone levels.
  • It enhances vitality.
  • It improves your body composition.
  • It reduces cortisol levels.
  • It metabolizes estrogen.

Customer Reviews: RUT by Bucked Up


“Il est puissant je me sens moins fatigué. Et libido actif. 2 semaines après pour être OK moi je recommande et prochaine commande. Il travaille pas fort mais il va où cela est nécessaire. Oui Joe et Robert. C'est OK ici bonjour à tous merci”


5-stars.pngVery good

“This one is very good. 3 caps a day, have them with my breakfast. Feel more energy, feel younger, more desire with my lady and less sore after work outs.”


4- Thunder Struck by Psycho Pharma

Thunder Struck by Psycho Pharma

Thunderstruck by Psycho Pharma is a unique natural testosterone booster designed to promote protein synthesis, reduce estrogen, and boost natural testosterone levels in the body. Thunderstruck's exceptional formula integrates well-known ingredients, meticulously dosed to work as both a potent testosterone booster and an aromatase inhibitor.

Thunderstruck also features a fully dosed mineral and vitamin profile to ensure users are absorbing the complex ingredients and taking in key nutrients needed for serious athletes during intense training. In addition to being one of the most effective natural testosterone boosters, Thunderstruck contains 100mg of Laxogenin per serving, a premier ingredient in supporting protein synthesis. 

Clinical Studies have shown that taking Laxogenin daily can help improve protein absorption by up to 200%. Thunderstruck also includes a newer ingredient called S7, which has been shown to increase nitric oxide production by up to 230%

Key Ingredients:

  • Testosurge
  • KSM-66
  • Stinging Nettle
  • Eurycoma Longifolia /Tongkat
  • Diindolylmethane (DIM)
  • Laxogenin
  • S7
  • Androst
  • Shilajit

Key Benefits:

  • It increases your muscle mass.
  • It supports your sex drive.
  • It helps reduce excess estrogen levels.
  • It lowers cortisol levels.
  • It boosts your energy.
  • It improves your libido.
  • It increases your testosterone levels.

Customer Reviews: Thunder Struck by Psycho Pharma


“very very good. great formula and lots of morning wood. Feel 10 years younger on this stuff, more energy in the gym, tighter and stronger. its a def rebuy.”


5- Test by Panda Supplements

Test by Panda Supplements

Panda Test is a natural testosterone booster designed to help users build muscle, boost strength, enhance drive, and skyrocket energy levels. This powerful supplement harnesses the power of clinically dosed ingredients to naturally elevate free testosterone levels while keeping stress hormones at bay. 

Imagine experiencing a wave of strength during every workout, a sustained energy boost that powers through your day, and the confidence derived from achieving peak physical and sexual performance.

Key Ingredients:

  • DIM (Diindolylmethane)
  • Turkesterone
  • Tribulus Terrestris Extract
  • Tongkat Ali
  • Ashwagandha
  • Zinc
  • Vitamin B-9

Key Benefits:

  • It increases your energy levels.
  • It supports your overall vitality.
  • It boosts your strength.
  • It improves skeletal muscle mass.
  • It increases testosterone production.
  • It increases your stamina.
  • It improves your overall performance.

DIM Supplement Side Effects

While it is generally considered safe for many individuals, there can be some side effects for some people. It's important to be aware of these potential effects.

Upset Stomach: Some people might experience a bit of stomach discomfort when starting DIM supplements. Taking them with food can often help ease this.

Headache: Occasionally, individuals may notice mild headaches. Staying well-hydrated can often alleviate this side effect.

Changes in Urine Color: Don't be alarmed if you notice your urine color changing slightly. This is a common and harmless side effect of DIM supplementation.

Allergic Reactions: While rare, some individuals may be allergic to specific ingredients in DIM supplements. If you notice any allergic symptoms like rash or swelling, it's crucial to seek medical attention.

Should You Take DIM Supplements?

Diindolylmethane (DIM) supplements have been gaining popularity due to their potential health benefits, including reduced acne, mood enhancement, and anti-cancer properties. Here are some factors to consider:

Hormonal Imbalance: DIM supplements may be beneficial for individuals with hormonal imbalances, particularly those with estrogen dominance or low testosterone levels.

Interactions and Side Effects: DIM supplements may interact with certain medications and cause mild detox-like symptoms in some individuals, such as fatigue, headache, and nausea. It's crucial to discuss potential interactions and side effects with a healthcare provider before using DIM supplements.

Consult Your Doctor: Before incorporating any product into your regime, it's wise to consult with a medical expert. They can offer unique advice based on your health history, ensuring DIM supplements align with your individual needs.

Safety Considerations for DIM Supplements

DIM supplements, while popular, lack significant evidence of their safety and effectiveness. In fact, they may pose risks, particularly to women. For those of reproductive age, estrogen is essential for the health of breast, bone, and endometrial tissue. It's important to understand the potential risks. 

For pregnant women, altering hormone levels by taking DIM can be dangerous for both the mother and the baby. Additionally, DIM may reduce the effectiveness of oral birth control medications. After menopause, women's estrogen production decreases, so the benefits of DIM may be limited. In the worst case, DIM could potentially worsen osteoporosis by reducing the body's ability to maintain healthy bone density. 

Like all medications and supplements, DIM carries the risk of interacting with other substances. Therefore, it's crucial to consult a doctor before incorporating any supplement into your diet.

FAQs: Best DIM Supplements

Q: What are the benefits of DIM supplements?

A: DIM supplements support hormonal balance and offer positive effects on mood, energy, metabolism, and overall health. They may also aid cancer prevention, weight management, and cardiovascular health.

Q: Who should consider taking DIM supplements?

A: Individuals with hormonal imbalances, especially those with estrogen dominance or low testosterone levels, may benefit from DIM supplements. Consulting a healthcare expert is advisable before starting supplementation.

Q: Can I take DIM supplements alongside other medications?

A: Before combining DIM supplements with any medications, it's crucial to consult with your healthcare specialist. They can assess potential interactions and provide personalized advice based on your specific medical history.

Q: Can DIM supplements be beneficial for both men and women?

A: Yes, DIM can be beneficial for both men and women by helping restore normal estrogen formation, balance estrogen levels, and promote healthy estrogen metabolism.

Q: What is the optimal time to consume DIM supplements for hormonal balance?

A: The best time to take a DIM supplement varies and depends on personal goals and needs. As a general guideline, it is advisable to take DIM supplements alongside a meal to enhance absorption.


In conclusion, diindolylmethane (DIM) is a powerful compound found in cruciferous vegetables that can positively affect hormone balance and overall health. It can help you with a variety of issues, including acne, weight gain, mood swings, and menopause symptoms. It also increases energy, boosts mood, improves memory, and promotes strong bones and healthy joints.

Additionally, DIM may help reduce the risk of certain types of cancer, improve cardiovascular health, and support healthy muscle development.

While DIM supplements are generally considered safe for many people, it's important to be aware of potential side effects like upset stomach, headache, changes in urine color, and allergic reactions. It's crucial to talk to a doctor before adding a supplement to your diet to understand the risks and potential interactions.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.