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Best Time To Take Tongkat Ali: A Guide to Peak Performance

Best Time To Take Tongkat Ali: A Guide to Peak Performance

Posted by Leonard Shemtob on Oct 03, 2023

Tongkat Ali, scientifically known as Eurycoma longifolia, is a sought-after herbal supplement originating from Southeast Asian regions.

Tons of people enjoy using Eurycoma Longifolia because it can help improve sexual performance, boost energy, and increase testosterone levels.

This article unravels the optimal time to take Tongkat Ali to ensure you harvest its full spectrum of advantages.

Short Summary:

Best Time to Take Tongkat Ali

Morning vs Evening

Studies show that the effects of Tongkat Ali are most pronounced when taken consistently. Note that the best time to take Tongkat Ali can vary from person to person. Most users find taking it in the morning is most effective.

Morning Benefits:
  • Kickstarts your day with enhanced energy levels.
  • Helps in maintaining a steady mood.
  • Supports testosterone levels throughout the day.
Evening Consumption:
  • Can promote better sleep by reducing stress hormones.
  • May help in improving sexual performance in the evening.

Dosage and Consistency

The recommended dosage of Tongkat Ali varies, but experts often advise starting with a lower dose and gradually increasing it. Consistency in consuming Tongkat Ali is key to noticing its benefits over the long term.

Dosage Guidelines:
  • Start with a lower dose to assess tolerance.
  • Gradually increase to the dosage advised on the supplement packaging or by a healthcare provider.

Effects of Tongkat Ali

Tongkat Ali, also known as Eurycoma Longifolia, is a valued herb from Southeast Asia, known for possibly boosting testosterone levels. But its benefits extend beyond just hormonal balance. Here’s a detailed look at the various effects associated with Tongkat Ali:

Hormonal Balance

Testosterone Boost:
  • Numerous studies have shown that Tongkat Ali can support natural testosterone production. This is crucial for maintaining muscle mass, bone density, and sexual health among men.
Reducing Stress Hormones:
  • Many believe Eurycoma Longifolia can help lower cortisol levels, which can lead to better mental health and less fat storage.

Muscle Growth and Strength

Supporting Muscle Development:
  • By fostering a favorable hormonal environment, Tongkat Ali can support muscle growth and strength, essential for athletes and fitness enthusiasts.
Enhancing Performance:
  • The herb may aid in enhancing physical performance and reducing fatigue, providing an edge in intense workout sessions.

Sexual Health

Improving Libido:
  • Many praise Tongkat Ali for its ability to boost libido and sexual performance, with well-documented traditional use as an aphrodisiac.
Erectile Function:
  • Some studies show potential benefits in improving erectile function, making it a natural choice for men looking to enhance sexual health.

Energy Levels

Boosting Energy:

  • Users have noticed great improvements in vitality, making them feel more energetic and less tired during the day.

Other Potential Benefits

Anti-inflammatory Properties:
  • Some research suggests that Tongkat Ali has anti-inflammatory properties which can be beneficial in reducing inflammation in the body.
Antioxidant Properties:
  • It also exhibits antioxidant properties, which help in combating oxidative stress and supporting overall cellular health.

Tongkat Ali is a traditional herbal supplement, and recent research is supporting some of its known benefits.

Tongkat Ali is a popular choice for people wanting to improve their hormone balance, muscle strength, sexual health, and overall energy.

Examining Top-Ranking Tongkat Ali Supplements

Tongkat Ali 100:1 Extract by Hi-Tech Pharmaceuticals

Tongkat Ali 100:1 Extract by Hi-Tech Pharmaceuticals

Experience a boost in vitality with the  Tongkat Ali 100:1 Extract. This supplement features a highly concentrated Eurycoma Longifolia extract, aiming to drastically improve your sexual health, muscle growth, and overall energy.

Key Ingredients:
  • Eurycoma Longifolia extract (100:1 ratio)
  • Cyclosome Delivery
Key Benefits:
  • Highly concentrated for maximum effectiveness
  • Improved sexual performance
  • Enhanced energy levels
  • Supports muscle growth
  • Elevated mood and reduced stress
Suggested Dose:
  • Take 1 tablet twice daily with meals. Users should feel optimal effects within 1 to 3 weeks of continued use.

Viron by Black Lion Research

Viron by Black Lion Research

Take a stride into a realm of higher testosterone levels and muscle growth with  Viron by Black Lion Research. Packed with Eurycoma Longifolia, Viron aims to elevate your virility and muscle strength.

Key Ingredients:
  • Eurycoma Longifolia
  • Boron
Key Benefits:
  • Natural testosterone production support
  • Enhanced muscle growth and strength
  • Improved libido
  • Better mood and mental clarity
  • Supports bone health
Suggested Dose:
  • Take 1 capsule twice per day.

Testosterone 21 by Hi-Tech Pharmaceuticals

Testosterone 21 by Hi-Tech Pharmaceuticals

Boost your manliness with  Testosterone 21, mixing Eurycoma Longifolia and Fadogia Agrestis for better muscle growth and sexual performance.

Key Ingredients:
  • Eurycoma Longifolia Extract
  • Fadogia Agrestis
Key Benefits:
  • Elevated testosterone levels
  • Enhanced muscle strength
  • Increased sexual performance
  • Improved mood
  • Reduced body fat
Suggested Dose:
  • Take 2 tablets twice daily along with meals. Users should feel optimal effects within 1 to 3 weeks.

Sergeant Steel by Assault Labs

Sergeant Steel by Assault Labs

Sergeant Steel by Assault Labs combines the potency of Eurycoma Longifolia with other testosterone boosting ingredients for more optimal effects.

Key Ingredients:
  • Eurycoma Longifolia
  • D-Aspartic Acid
  • Fenugreek
  • KSM-66 Ashwagandha
  • Tribulus Terrestris
  • Maca Root
  • Shilajit
  • Dehydroabietic Acid (DHAA)
  • Nettle Extract
  • Mucuna Pruriens
  • Panax Ginseng
  • Vitamin D3
  • Vitamin B6
  • Zinc
  • Magnesium
Key Benefits:
  • Significant increase in testosterone levels
  • Improved libido and energy levels
  • Enhanced muscle growth and strength
  • Better mood and mental clarity
  • Supports bone health
Suggested Dose:
  • Take 5 capsules twice daily (morning and afternoon)

Enhance by Huge Supplements

Enhance by Huge Supplements

Step into a realm of enhanced wellness with  Enhance by Huge Supplements. Tongkat Ali synergizes with other key ingredients in the formula to elevate testosterone levels, muscle development, and sexual vitality.

Key Ingredients:
  • Tongkat Ali (shown as Long Jack Extract on label)
  • KSM-66 Organic Ashwagandha
  • Korean Mistletoe
  • Safed Musli
  • Byroviron Extract
  • Mucuna Pruriens Extract
  • Vitamin D3
  • Zinc
  • Selenium
Key Benefits:
  • Optimized hormonal balance
  • Increased muscle mass
  • Enhanced sexual desire and performance
  • Improved mood and energy levels
  • Supports fat loss
Suggested Dose:
  • Take 8 capsules with 8 to 12 ounces of water each day. Most users prefer taking it in the morning, right before breakfast.

Hardcore Test by Myogenix

Hardcore Test by Myogenix

Dive into  Hardcore Test's world of higher testosterone levels. This test booster combines Eurycoma Longifolia along with other key ingredients to help users improve muscle mass, libido, and physical performance.

Key Ingredients:
  • LJ100 Eurycoma Longifolia Extract (Tongkat Ali)
  • KSM-66 Ashwagandha Root Extract
  • Rhodiola Rosea
  • Saw Palmetto
  • DIIM
  • Zinc
  • Magnesium
Key Benefits:
  • Elevated testosterone levels
  • Improved muscle mass and strength
  • Enhanced libido and sexual performance
  • Better mood and mental clarity
  • Supports fat loss
Suggested Dose:
  • Take 2 capsules in the morning. For added benefit, on training days take two capsules one hour prior to working out. Myogenix suggests cycling 3 weeks on and 1 week off. Use continuously for a minimum of 8 weeks for best results.

Libido Boost by GAT Sport

Libido Boost by GAT

Ignite the flames of desire with  Libido Boost from German American Technologies! This formula combines Eurycoma Longifolia with Ashwagandha and other natural enhancers to boost testosterone and crank up your sex drive.

Key Ingredients:
  • Eurycoma Longifolia Root Extract (Tongkat Ali)
  • L-Citrulline
  • Ashwagandha Root
  • Masson Pine Bark
  • Maca Root
  • L-Tyrosine
  • Saw Palmetto
  • Stinging Nettle Root
  • Epimedium
Key Benefits:
  • Increased libido and sexual performance
  • Enhanced energy and vitality
  • Supports muscle growth
  • Improved mood and mental clarity
  • Elevated testosterone levels
Suggested Use:
  • Mix 1 scoop of Libido Boost with 8 ounces of water. Adult men should take 1 to 2 servings as needed on a light to empty stomach. Cycle 8 weeks on, 2 weeks off. Do not exceed 2 servings in a 24 hour period.

Alpha-Gel by XPG

Alpha Gel by XPG

Ascend the alpha ladder with  Alpha Gel by XPG! This formula aims to propel your testosterone levels and sexual prowess to new heights.

Key Ingredients:
  • Eurycoma Longifolia (Tongkat Ali)
  • Eurycomanone
  • Trans-Resveratrol
  • 7,8 Benzoflavone
  • Amentoflavone
Key Benefits:
  • Boosted testosterone levels
  • Enhanced sexual performance and energy levels
  • Increased lean muscle mass
  • Improved mood and sense of well-being
  • Enhanced muscle pumps and strength
Suggested Use:
  • Apply 1 to 2 pumps (1 to 2 ml) to the skin twice daily. Space out your applications about 8 to 12 hours apart.
  • Common areas of application include inner arms, thigs, torso, and tops of feet. Apply to clean, dry skin. Do not exceed 4 ml per day. Shake well before each use.

To Wrap Things Up

Tongkat Ali, also known as Eurycoma longifolia, is more than just a supplement.

It's a gateway to unlocking an enhanced level of vitality, sexual wellness, and overall energy.

Greet the morning sun with a dose of this Southeast Asian herbal wonder, starting your day with energy.

Evening doses too have their charm, especially when the night calls for some intimate moments.

The top-notch supplements we explored are your allies in embracing the Tongkat Ali journey.

Each supplement, with its unique blend of ingredients, stands as a testament to the herbal legacy of Tongkat Ali.

This ingredient delivers a venture into the realms of improved testosterone levels, muscle growth, and a zest for life.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.

Tongkat Ali FAQs

The best time of the day to take tongkat ali can vary. For most users, experts often recommend morning doses to enhance energy levels throughout the day.
Long-term benefits include improved testosterone levels, increased libido, and better mood and energy levels.
Dosage may vary between users but starting with a lower dose and gradually increasing it as per tolerance is advisable. Optimal dosing can range between 400 mg to 1000mg per day depending on body weight and desired effect.
The time of day can influence the effects of Tongkat Ali, especially regarding energy levels and hormonal balance. Experts often recommend morning doses for sustained energy throughout the day.
People also know Tongkat Ali as Eurycoma longifolia, Malaysian ginseng, and Longjack.
Tongkat Ali is a natural option with a long history of traditional use, unlike synthetic testosterone boosters. Various studies have backed its effects on testosterone levels.

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