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​5 Best Supplements for Pump for Improved Workout in 2024

​5 Best Supplements for Pump for Improved Workout in 2024

Posted by Leonard Shemtob on Feb 15, 2024

Want bigger pumps and rock-solid muscles? Feeling a little flat after lifting weights? This article is for you!

In this comprehensive guide, we'll reveal the top five supplements that can help you maximize your performance and experience the ultimate muscle pump.

We've scoured the latest research and expert opinions to bring you the most effective supplements for enhancing blood flow, increasing nutrient delivery to your muscles, and promoting muscle growth.

Whether you're a seasoned gym-goer or just beginning your fitness journey, these products can help you reach your goals and take your training to new heights.

In this article, we'll explore the benefits and ingredients of each supplement. We'll also share tips on how to incorporate these supplements into your workout routine for optimal results.

So, get ready to learn about the best supplements for pumps and discover how they can help you improve your performance and achieve your fitness goals!

[Related Articles] The 3 Best Muscle Pump Supplements

5 Best Supplements for Pumps and Vascularity

Short Summary

Optimal Pump Enhancement: Explore the significance of achieving a satisfying pump in your workouts and how it can elevate your overall fitness experience.

Top 5 Supplements: Discover the top five supplements that can enhance blood flow, nutrient delivery, and muscle growth to maximize your gym performance.

In-Depth Insights: Gain a deeper understanding of each supplement as we dissect their unique benefits and components.

Elevate Your Pump: Elevate your pump with Seismic Surge, one of the best supplements featured in our exclusive selection. Experience a new level of intensity in your workouts.

Explore 2024's Best Pre-Workout Supplements for Pumps: Dive deeper into the world of pump pre-workouts with our dedicated article, " 5 Best Pump Pre-Workout Supplements of 2024 [Tested].” Stay ahead in the fitness game with the latest insights and recommendations.

What is a Pump Supplement?

Pump supplements are specially designed products that help you achieve an intense muscle pump during your workouts. But what exactly is a muscle pump? It's that satisfying feeling of tightness and fullness in your muscles as blood flows into them during exercise.

Pump supplements aim to enhance this sensation, leading to several benefits for your workouts and overall fitness. These supplements often include ingredients like L-Citrulline, Agmatine Sulfate, Nitrosigine, and other nitric oxide boosters, which work together to increase blood flow, improve nutrient delivery to muscle cells, and enhance the appearance of vascularity.

Key Benefits of Pump Supplement

Enhanced Blood Flow: Pump supplements promote increased blood flow to the blood vessels in your muscle, delivering more oxygen and nutrients. This can contribute to improved endurance and overall workout performance.

Looking good: A good pump can make you look more muscular and defined, which can be a motivating factor during workouts.

Improved Muscle Definition: The increased blood flow results in enhanced muscle fullness and definition, giving you a more sculpted appearance.

Reduced Fatigue: By supporting better oxygen delivery to muscles, pump supplements may help reduce fatigue, allowing you to push through more challenging workouts.

Quick Recovery: Some pump supplements contain ingredients that support faster recovery post-exercise. This can aid in minimizing muscle soreness and optimizing the recovery process.

Mental Focus: Certain pump supplements include ingredients that boost mental focus and alertness, helping you stay concentrated on your workout goals.

Top 5 Pump Supplements Reviewed

  1. Seismic Surge by Hard Rock Supplements – Best Stimulant Pump Supplement
  2. SuperHuman Pump by Alpha Lion – Best Non-Stim Pump Supplement
  3. Super Swole Capsules by Competitive Edge Labs – Best Capsule Pump Supplement
  4. Pump Gel by XPG – Best Topical Pump Supplement
  5. Hydroprime Glycerol by Alpha Lion - Best One Ingredient Pump Pre-Workout Additive

Best Supplements for Pump In 2024

1- Seismic Surge by Hard Rock Supplements

Seismic Surge by Hard Rock Supplements

Introducing Seismic Surge, the cutting-edge pre-workout from Hard Rock Supplements. As the #1 choice for bulking, cutting, and fat-burning supplements, Hard Rock Supplements revolutionizes the fitness industry once again with this groundbreaking formulation.

Crafted exclusively for the fitness elite, Seismic Surge harnesses the latest advancements in strength, stamina, and stimulant science. It propels the human body beyond conventional limits, engaging an untapped 6th gear that promises to redefine your workout boundaries.

Dominate your training sessions with an electrifying surge of energy capable of challenging even the strongest. Let your pumped physique leave onlookers in awe as you conquer new levels in your fitness journey.

Key Ingredients:

Beta Alanine: This non-essential amino acid elevates muscle carnosine concentrations, effectively reducing muscle fatigue and enhancing the capacity for high-intensity work.

Caffeine Anhydrous: Metabolized by the body, caffeine promotes lipolysis, the breakdown of fat, leading to reduced body fat. It also serves as an appetite suppressant, curbing daily calorie intake.

Serving as a mild diuretic, caffeine prevents water retention, aiding in weight loss through fluid reduction. Additionally, it boosts mental alertness and focus by stimulating the CNS, heart, and muscles.

Alpha Yohimbine Hydrochloride: As an alpha-2 adrenergic receptor antagonist, this ingredient facilitates improved lipolysis, increases overall blood flow, and reduces fat synthesis by enhancing fatty acid mobilization.

1,3,7 Trimethylxanthine (Delayed Caffeine): Renowned for its stimulating effects on the central nervous system, this compound boosts mental alertness, alleviates fatigue, and offers various benefits during workouts, including increased endurance, enhanced strength and power, improved focus and concentration, and reduction of delayed onset muscle soreness (DOMS).

Theobromine: Extracted from the cocoa plant, this ingredient induces a "feel-good" sensation akin to that experienced while consuming chocolate. It helps smooth out the effects of high doses of caffeine and stimulants.

Gamma-Aminobutyric Acid: A neurotransmitter with calming and anti-anxiety effects, GABA may indirectly benefit workouts by promoting relaxation, reducing stress, aiding in recovery after intense physical activity, and improving sleep quality. Better sleep and stress reduction indirectly contribute to overall physical performance and well-being.

L-Citrulline Malate 2:1: This non-essential amino acid significantly boosts muscular energy, improving both anaerobic and aerobic activities, strength, power, and nitric oxide production (resulting in muscle pumps). Additionally, it aids in reducing post-training fatigue and soreness.

Key Benefits:

  • It increases your muscle pumps.
  • It boosts your energy levels.
  • It improves muscle endurance.
  • It elevates your mood.
  • It enhances your focus and concentration.
  • It supports your metabolism.
  • It improves your workout strength.
  • It speeds up muscle recovery.

Customer Reviews: Seismic Surge by Hard Rock Supplements

5-stars.pngGreat Products

“I have been using all Hardrock Supplements for over 10 years and their phenomenal.”

-John C.

5-stars.pngNot for the beginer

“This stuff is strong,I am a stim person but this stuff can get ya going even if you been taking strong P/W's for a while..Half a scoop if your a beginner.”

-Gary B.

5-stars.pngBetter then Mesomorph

“I love this one! Clean intense energy. It comes almost like PH aggression. Slowly peaks in. To me, this is better than Mesomorph. I have a really bad acid reflux reaction from meso. It hits you hard out of nowhere. This pre-workout is what exactly I'm looking for. No tingling sensation like most does but good focus and energy. Similar to when I'm on a PH cycle. Will stick to this product.”


2- SuperHuman Pump by Alpha Lion

SuperHuman Pump by Alpha Lion

Experience unparalleled vascularity and explosive pumps from the very start of your workout journey with SuperHuman Pump by Alpha Lion! This caffeine-free pre-workout powerhouse is meticulously crafted to deliver intense muscle pumps and fullness during your training sessions.

Alpha Lion SuperHuman Pump stands out as a unique formula, carefully curated to provide the ultimate pump experience. Every element in this blend is of premium quality, ensuring optimal results.

This synergistic formula boasts maximum doses of potent ingredients, including S7, Citrulline Malate, HypdoPrime, AlphaSize, and more.

Key Ingredients:

L-Citrulline Malate: This amino acid improves blood flow to the muscles, increases oxygen utilization during workouts, and enhances muscular energy for improved strength, performance, endurance, lean muscle, and recovery. L-Citrulline also assists in increasing N.O. production for more muscle fullness, vascularity, and big pumps for your muscles.

S7: A potent blend of seven plant-based ingredients clinically proven to elevate nitric oxide levels by an impressive 230%. S7 works to enhance the body's natural nitric oxide production, contributing to improved blood flow and performance.

HydroPrime: This ingredient is similar to glycerol but with more pumps and fewer clumps.

Beta-Alanine: This non-essential amino acid increases muscle carnosine concentrations, reducing muscle fatigue and allowing for higher-intensity workouts.

Organic Lion’s Mane: This ingredient works as a cognitive enhancer, allowing you to focus and stay in the zone longer. It also helps to reduce fatigue and boosts recovery.

AlphaSize: A growth hormone potentiate clinically proven to sharpen mental focus, enabling you to stay in the zone during your workout sessions.

Key Benefits:

  • It improves your muscle pumps.
  • It enhances your vascularity.
  • It helps hydrate your muscles.
  • It accelerates your muscle recovery.

3- Super Swole Capsules by Competitive Edge Labs

Super Swole Capsules by Competitive Edge Labs

Super Swole is an advanced, synergistic formula containing nine high-end active ingredients, including eight branded and clinically researched key ingredients.

It is specifically designed to rapidly induce long-lasting, extraordinary, and mind-blowing muscle pumps while also promoting increases in lean muscle, strength, endurance, and overall performance.

Key Ingredients:

Agmatine Sulfate is a naturally occurring chemical derived from the amino acid L-arginine. It is pivotal in preventing the breakdown of Nitric oxide, which is crucial for performance and maintaining strong muscle pumps.

Additionally, it increases insulin sensitivity, facilitating the effective transport of glucose and amino acids into muscles for growth and repair. Agmatine Sulfate has also been found to boost testosterone levels, reduce pain, and decrease inflammation.

Amentoflavone, a PDE inhibitor, is beneficial for vasodilation, aiding in the desired muscle pumps. It also helps prevent the body from generating new fatty acids and supports improved fat breakdown.

Furthermore, it can enhance mood by acting as a negative modulator of GABA-A receptors, promoting alertness and wakefulness when supplemented.

PegaPump™, derived from Peganum harmala, a plant also known as Syrian Rue, utilizes specific alkaloids to promote vasorelaxation, increasing blood flow.

In addition to its pre-workout and pump benefits, Syrian Rue has been shown to support reduced blood pressure, peripheral resistance, and peak flow rates out of the aorta.

Nitrosigine: It is a patented complex of bonded arginine silicate that enhances workout performance. It has been clinically studied for its ability to increase nitric oxide production, blood flow, energy, and focus.

VitaSport® Cherry is a natural supplement that provides a full complement of phytonutrients from the United States-grown tart cherries. These natural compounds work synergistically to increase antioxidant power and support a healthy inflammatory response, helping to protect against post-exercise muscle strength loss and soreness and promoting faster recovery after workouts.

KannaEASE is an herb traditionally used for its cognitive enhancing benefits, including stress relief and promoting an improved sense of well-being throughout the body.

S7®: A powerhouse blend of seven plant-based ingredients clinically proven to elevate nitric oxide levels by an impressive 230%. Super Swole by CEL features 100 mg of S7 per serving, doubling the amount used in clinical studies and showcasing the remarkable increase in nitric oxide.

AstraGin®: A patented natural ingredient, AstraGin® combines highly fractionated Astragalus membranaceus and Panax notoginseng, designed to enhance nutrient absorption.

VASO6™: A famous ingredient featured in numerous top-rated pre-workout and pump products, VASO6™ delivers heightened vascularity, pumps, and overall endurance for an unparalleled workout experience.

Key Benefits:

  • It promotes intense muscle pumps.
  • It helps improve muscle fullness.
  • It supports your vascularity.
  • It increases vascularity.
  • It boosts lean muscle mass.
  • It enhances your strength.
  • It improves your endurance.
  • It promotes your overall performance.

Customer Reviews: Super Swole Capsules by Competitive Edge Labs

5-stars.pngBig Pumps

“Big Pumps, feeling like my arms are huge during and after my workouts - super veiny too! 5 Stars for sure.”


4- Pump Gel by XPG

Pump Gel by XPG

Pump Gel by XPG is a revolutionary topical gel specially formulated for fitness enthusiasts, bodybuilders, and athletes. This unique gel combines the powerful effects of Triacetyl Adenosine (TAA) and Amentoflavone to maximize pumps, vascularity, muscle fullness, and definition.

Each bottle contains a generous 7.5 grams of these muscle-enhancing ingredients, paving the way for your most sculpted physique yet.

Key Ingredients:

Triacetyl Adenosine (TAA): As a naturally occurring compound crucial for cellular energy, Adenosine takes on an enhanced form in Triacetyl Adenosine (TAA), ensuring superior absorption and utilization within the body.

TAA plays a central role in enhancing cellular energy, which is crucial for muscle function, leading to pronounced pumps, improved vascularity, and the desired muscle fullness and definition.

Amentoflavone is a potent ingredient known for its antioxidant and anti-inflammatory properties. In addition to its health benefits, Amentoflavone significantly contributes to accentuating muscle pumps and vascularity. It helps reduce body fat percentage during dieting and enhances muscular strength and endurance.

Key Benefits:

  • It enhances muscle pumps and vascularity.
  • It supports muscle fullness and definition.
  • It improves endurance.
  • It supports you for a more intense workout.
  • It increases cellular energy.
  • It boosts your overall performance.
  • It improves your libido.
  • It reduces your body fat.

5- Hydroprime Glycerol by Alpha Lion

Hydroprime Glycerol by Alpha Lion

HydroPrime Glycerol by Alpha Lion is a cutting-edge pre-workout supplement crafted to enhance muscle pumps and hydration. This innovative product features HydroPrime®, an exceptionally stable form of glycerol, eliminating the common drawbacks associated with traditional glycerol powders.

Bid farewell to clumping and gritty textures and welcome a seamless and consistent performance boost.

Key Ingredients:

Packed with 3000mg of premium HydroPrime® per serving, HydroPrime Glycerol guarantees your muscles stay optimally hydrated, maintaining powerful pumps throughout your entire workout.

Whether you aim to push your limits or seek a reliable hydration partner, HydroPrime Glycerol stands as the perfect addition to your fitness regimen.

Key Benefits:

  • It enhances your muscle pumps.
  • It boosts muscle hydration.
  • It supports muscle function and endurance.
  • It promotes training capacity.
  • It improves your overall physical performance.

How to choose the best pump supplement?

If you're looking to enhance your workout experience and achieve better muscle pumps, a pump supplement may be just what you need.

With so many options available, it can be challenging to know which one to choose. Here are some factors to consider when selecting the best pump supplement for you:

Ingredients Matter

Look for supplements with quality ingredients known for promoting blood flow and muscle pumping. Common ingredients include L-Citrulline, Nitrosigine, and Glycerol. Avoid supplements with excessive additives or fillers.

Formulation and Dosage

Evaluate the formulation and dosage. Ensure the supplement offers an effective dose of key ingredients. Some formulations may have a proprietary blend, so check for transparency in ingredient disclosure.

Brand Reputation

Research the reputation of the company. Choose pump supplements from reputable and trusted manufacturers. Read reviews and testimonials from other users to gauge the effectiveness of the product.

Consider Your Sensitivity

Be mindful of your sensitivity to certain ingredients. Some individuals may react differently to specific compounds. If you have any existing health conditions or concerns, consult with a healthcare provider before selecting a pump supplement.

Budget-Friendly Options

While quality is crucial, also consider your budget. There are effective pump supplements available at various price points. Compare options to find one that fits your financial plan.

FAQs: Best Supplements for Pump

Q: How long does it take to see results from using pump supplements?

A: Results may vary depending on the individual and the specific pump supplement used. Generally, you may start to see results within a few weeks of consistent use.

Q: Are pump supplements suitable for everyone?

A: Pump supplements are generally safe for most people when used as directed. However, some individuals may experience side effects or have pre-existing health conditions that may make pump supplements less suitable for them. Always consult a healthcare provider before using pump supplements.

Q: When is the best time to take a pump supplement?

A: Pump pre-workout supplements are typically taken 20-30 minutes before a workout to allow the ingredients to take effect. Some products may also be used during the workout for sustained benefits.

Q: Does Creatine Give You a Pump?

A: Creatine is not typically associated with providing a muscle pump during workouts. Creatine primarily enhances muscle strength, power, and recovery rather than increasing blood flow and nutrient delivery to muscles, which are the primary mechanisms behind the muscle pump sensation.


In conclusion, pump supplements are specially designed products that help you achieve an intense muscle pump during your workouts. They promote increased blood circulation to the muscles, delivering more oxygen and nutrients, which can contribute to improved endurance and overall workout performance.

Pump supplements also enhance muscle fullness and definition, reduce fatigue, support quick recovery, and boost mental focus and alertness. The top five pump supplements reviewed in this article are Seismic Surge, SuperHuman Pump, Super Swole Capsules, Pump Gel, and HydroPrime Glycerol.

When choosing the best pump supplement for you, consider the ingredients, formulation and dosage, brand reputation, sensitivity, and budget-friendly options.

Incorporating pump supplements into your workout routine can help you maximize your performance and experience the ultimate muscle pump, taking your training to new heights.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.