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7 Best Pump Supplements in 2024: Boost Workouts & Maximize Gains

7 Best Pump Supplements in 2024: Boost Workouts & Maximize Gains

Posted by Leonard Shemtob on Apr 04, 2024

Feeling the pump is a coveted sensation for gym-goers. It's that intense feeling of blood rushing to your muscles, making them feel swollen and energized.

Not only is it a sign of a great workout, but it can also lead to better performance and faster gains.

But what if you could enhance that pump and take your workouts to the next level? That's where pump supplements come in. These targeted formulas aim to increase nitric oxide production, leading to improved blood flow, vascularity, and, ultimately, a mind-blowing pump.

In this article, we'll explore the 7 best pump supplements in 2024. We'll delve into the science behind these supplements, analyze their ingredients, and uncover the ones that can truly boost your workouts and maximize your gains.

Get ready to unleash your full potential and maximize your gains with the best pump supplements available!

[Related] 5 Best Pump Pre-Workout Supplements of 2024 [Tested]

Short Summary

  • Struggling to achieve that mind-blowing pump? This article explores the top 7 pump supplements of 2024 to take your workouts to the next level.
  • Discover the science behind pump supplements and how they increase nitric oxide for improved blood flow and vascularity.
  • Unsure which supplement to choose? We analyze the ingredients, benefits, and effectiveness of each option, helping you find the perfect fit.
  • Ready to maximize gains? Learn how these supplements can boost your workouts and accelerate muscle growth.
  • Get pumped! Explore these top picks and experience an unparalleled workout sensation.
  • Ready to Transform? Explore our top recommended supplement for pumps, SuperHuman Pump by Alpha Lion, and witness the transformation firsthand.

What is Pump Supplements?

Pump supplements, also known as nitric oxide boosters, are designed to increase the body's nitric oxide levels. These supplements work by supporting the relaxation of blood vessels, which enhances blood flow, leading to a greater pump effect and improved oxygen and nutrient transport.

The increased blood flow facilitated by pump supplements can aid in muscle endurance, performance, and recovery. Pump supplements are often used by gym enthusiasts to boost workout intensity and achieve better muscle pumps during exercise sessions.

Benefits of Pump Supplements

Enhanced Muscle Pump: One of the primary benefits of pump supplements is their ability to enhance the muscle pump sensation during workouts. This is characterized by temporary swelling and tightness in the muscles, which can provide immediate feedback of a productive training session.

The increased blood flow to muscles achieved with pump supplements contributes to this sensation, promoting a greater sense of muscle fullness and vascularity.

Improved Nutrient Delivery: Pump supplements work by increasing nitric oxide levels in the body, which in turn promotes vasodilation – the widening of blood vessels.

This enhanced blood flow not only facilitates the muscle pump but also improves the delivery of oxygen and essential nutrients to working muscles. Improved nutrient delivery can support muscle performance, endurance, and recovery during intense training sessions.

Enhanced Muscle Growth: Pump supplements can support muscle growth by increasing the delivery of nutrients and oxygen to the muscles. This can lead to better muscle gains over time.

Faster Recovery: The improved nutrient delivery and blood flow facilitated by pump supplements can also aid in post-workout recovery.

By supplying muscles with the necessary nutrients and oxygen, pump supplements may help reduce muscle soreness and fatigue, allowing for quicker recovery between workouts.

Enhanced Vascularity: Pump supplements are often associated with increased vascularity – the visibility of veins under the skin. This aesthetic benefit is a result of the vasodilatory effects of pump supplements, which promote blood flow and circulation throughout the body.

Enhanced vascularity can provide a visually impressive appearance and is often desired by bodybuilders and fitness enthusiasts.

Better Performance: Pump supplements can help improve workout performance by increasing endurance and reducing fatigue. This can result in more intense workouts and better results over time.

Top 7 Supplements for Maximum Pumps Reviewed

  1. SuperHuman Pump by Alpha Lion – Best Overall
  2. Super Swole Capsules by Competitive Edge Labs – Best Pump Supplement for Strength and Vascularity.
  3. N.O. Overload by Hi-Tech Pharmaceuticals – Best Pump Supplement for Rapid Muscle Size and Strength.
  4. VasoForce XT by SNS – Best Pumps Supplement + Nitric Oxide Booster + Performance Enhancer
  5. VasoForce Rush by Serious Nutrition Solutions – Best Pump Supplement for Vascularity, Energy, and Focus.
  6. Gains Candy™ S7 - Pump & Performance by Alpha Lion – Best S7 Pump & Performance Supplement
  7. Gains Candy Nitrosigine by Alpha Lion – Best Nitrosigine Pump & Performance Supplement

1- SuperHuman Pump by Alpha Lion

SuperHuman Pump by Alpha Lion

Experience extreme vascularity and powerful pumps within minutes of starting your workout with SuperHuman Pump, a stimulant-free pre-workout designed to maximize vascularity, strength, and power output. This supplement is perfect for those who are sensitive to stimulants, night owls, or anyone taking a break from caffeine.

SuperHuman Pump is a new and potent, caffeine-free workout experience that you need to try! Our synergistic formula contains maximum doses of powerful ingredients, including S7, Citrulline Malate, HydroPrime, and AlphaSize, all designed to give you the perfect pump.

This stimulant-free pre-workout is perfect for anyone looking to enhance their workout experience without the jitters or energy crash associated with stimulants.

Key Ingredients of SuperHuman Pump by Alpha Lion

L-Citrulline Malate: This amino acid is widely used for various training and recovery purposes, including increasing blood flow and oxygen utilization during workouts. It also aids in muscular energy, leading to improvements in strength, performance, endurance, and lean muscle. L-Citrulline has been shown to increase N.O. production, resulting in more muscle fullness, vascularity, and pumps.

S7: A potent blend of seven plant-based ingredients clinically proven to elevate nitric oxide levels by a remarkable 230%. S7 stimulates the body's natural N.O. production, contributing to improved blood flow and enhanced performance.

HydroPrime: Similar to Glycerol, this ingredient provides more pumps with less clumping.

Beta-Alanine: This non-essential amino acid elevates muscle carnosine concentrations, effectively reducing muscle fatigue and enabling higher work output during intense activities.

Organic Lion’s Mane: Working as a cognitive enhancer, Organic Lion’s Mane enhances focus and mental acuity, allowing individuals to stay concentrated and engaged during workouts. Furthermore, it aids in reducing fatigue and expediting the recovery process post-exercise.

AlphaSize: A growth hormone potentiator clinically proven to enhance mental focus, helping individuals maintain peak performance and concentration throughout their workout sessions.

SuperHuman Pump by Alpha Lion

  • It improves muscle pumps and vascularity.
  • It hydrates your muscles.
  • It accelerates muscle recovery.
  • It improves your performance.
  • It increases power output.
  • It increases nitric oxide levels.
  • It improves nutrient delivery to your muscles.
  • It supports increased strength.

2- Super Swole Capsules by Competitive Edge Labs

Super Swole Capsules by Competitive Edge Labs

Competitive Edge Labs has developed a cutting-edge formula featuring eight meticulously researched ingredients, strategically combined to elevate your workouts to unprecedented levels of vascularity and pump. Super Swole caps deliver intense pumps, remarkable muscle fullness, and enhanced performance and endurance. With Super Swole caps, achieve the ultimate swole!

Unlock the full potential of your pumps and vascularity with Super Swole, perfect for pushing your training sessions to the limit and surpassing your goals and personal bests. This supplement is particularly beneficial during muscle and strength-building phases of your training cycle, ensuring you maximize your gains and performance.

Key Ingredients of Super Swole Capsules by Competitive Edge Labs

Agmatine Sulfate: Derived naturally from the amino acid L-arginine, Agmatine Sulfate plays a crucial role in inhibiting the breakdown of Nitric oxide, essential for performance and sustaining strong pumps.

It enhances insulin sensitivity, facilitating the efficient transport of glucose and amino acids into muscles for growth and repair. Agmatine has demonstrated benefits in increasing testosterone levels, reducing pain, and alleviating inflammation.

Amentoflavone: A PDE inhibitor, Amentoflavone promotes vasodilation, aiding in achieving desired pumps. It also helps prevent the body from producing new fatty acids and enhances lipolysis.

This ingredient can contribute to mood enhancement by negatively modulating GABA-A receptors, promoting alertness and wakefulness when supplemented.

PegaPump™: Extracted from Peganum harmala, also known as Syrian Rue, PegaPump™ contains specific alkaloids like Harmine, Harmaline, and Harmalol that support vasorelaxation, leading to increased blood flow for users.

Apart from its pre-workout and pump benefits, Syrian Rue has shown potential in reducing blood pressure and peripheral resistance.

Nitrosigine: This ingredient features a patented complex of bonded arginine silicate, scientifically formulated to enhance your workout performance.

Clinically studied for safety and efficacy across multiple trials, Nitrosigine is proven to boost nitric oxide (N.O.) production, resulting in heightened pumps, increased blood flow, and enhanced focus and energy levels.

VitaSport® Cherry: This ingredient provides a full range of phytonutrients. These natural compounds work together to boost antioxidant power and support a healthy inflammatory response, helping to protect against post-exercise muscle strength loss and soreness and promote faster recovery.

KannaEASE: This herb has traditionally been used for its cognitive-enhancing benefits, including stress relief and promoting a sense of well-being throughout the body.

S7®: A blend of seven plant-based ingredients, S7® has been clinically demonstrated to elevate nitric oxide levels by an impressive 230%. Super Swole by CEL contains 100 mg of S7 per serving, double the amount used in clinical studies demonstrating a 230% nitric oxide increase.

VASO6™: Widely recognized in the pre-workout and pump product market, VASO6™ delivers heightened vascularity, pumps, and overall endurance, making it a staple ingredient in many popular supplements.

AstraGin®: This patented natural ingredient combines highly fractionated Astragalus membranaceus and Panax notoginseng to enhance nutrient absorption, thereby maximizing the effectiveness of other ingredients in the formula.

Key Benefits of Super Swole Capsules by Competitive Edge Labs

  • It improves your muscle pumps.
  • It increases muscle fullness.
  • It supports increased vascularity.
  • It enhances lean muscle mass.
  • It boosts your strength.
  • It improves your endurance.
  • It enhances overall performance.

Customer Reviews: Super Swole Capsules by Competitive Edge Labs

5-stars.pngBig Pumps

"Big Pumps, feeling like my arms are huge during and after my workouts - super veiny too! 5 Stars for sure."


3- N.O. Overload by Hi-Tech Pharmaceuticals

N.O. Overload by Hi-Tech Pharmaceuticals

Hi-Tech NO Overload is a powerhouse supplement that combines cutting-edge sports science with the finest pre-workout compounds, creating an optimal environment for muscle growth and performance enhancement. This dynamic formula is designed to fuel your muscles with the best-in-class ingredients, maximizing the potential benefits of increased nitric oxide (NO) production.

Packed with over 30 meticulously selected ingredients, this pre-workout powders features three arginase inhibitors, nine muscle cell volumizers, and performance enhancers, five NO drivers with Micro-Rx and Extend-Rx Technology, six energy-boosting components, and four amino acid recovery agents.

This comprehensive blend is strategically formulated to capitalize on the pre-workout supplement window of opportunity, accelerating muscle growth by enhancing training intensity, performance, and promoting faster recovery.

Key Benefits of N.O. Overload by Hi-Tech Pharmaceuticals

  • It increases nitric oxide levels.
  • It improves strength.
  • It boosts pumps and vascularity.
  • It helps increase endurance.
  • It enhances muscle mass.
  • It boosts your exercise performance.
  • It promotes mind-muscle connection
  • It speeds up your muscle recovery.

Customer Reviews: N.O. Overload by Hi-Tech Pharmaceuticals

5-stars.pngStrongest I have used

Pumps are Crazy


5-stars.pngWorks well for me

"Works well for me, I only use scoop because I use other forms of caffeine, but it makes a big difference in my lifts"

-R. D.

4- VasoForce XT by SNS

VasoForce XT by SNS

Introducing VasoforceXT booster by SNS – the ultimate solution for endurance and strength training. Designed to support maximum strength development and promote superior muscle recovery post-training.

This advanced formula combines potent patented plant extracts S7 and AstraGin with a substantial dose of agmatine and VASO6 blend. This powerful nitric oxide booster widens the blood vessels, enhancing oxygen and blood flow for optimal muscle hydration.

If you seek enhanced pumps, vascularity, nitric oxide production, and overall performance, look no further than your new workout ally – VasoForce XT.

Key Ingredients of VasoForce XT by SNS

VASO6: Derived from green tea, VASO6 stimulates nitric oxide production and enhances glucose uptake by muscle cells. This results in intensified muscle pumps, promotes muscle growth, and widens blood vessels to improve circulation.

Agmatine Sulfate: Agmatine sulfate is known for its ability to increase nitric oxide production, leading to powerful muscle pumps and enhanced training intensity. It aids in muscle detoxification, accelerates recovery, and facilitates nutrient delivery to muscles.

S7: A blend of seven plant-based ingredients, including green coffee, turmeric, tea, broccoli, cherry, blueberry, and kale, S7 significantly boosts nitric oxide levels by up to 230% and promotes vasodilation for improved blood flow.

AstraGin: This patented blend of astragalus root extract and ginseng enhances nutrient absorption, including vitamins, amino acids, and glucose, while positively affecting carbohydrate metabolism.

ActiGin®: Studies suggest that ActiGin® may improve endurance, stamina, energy levels, and recovery time during high-intensity exercises. It achieves this by preserving insulin receptors and glucose transporters in muscle membranes, ensuring a continuous supply of blood glucose to muscles.

Key Benefits of VasoForce XT by SNS

  • It increases your pumps.
  • It improves vascularity.
  • It increases nitric oxide production.
  • It enhances endurance.
  • It boosts ATP production.
  • It increases vasodilation and blood flow.
  • It increases nutrient delivery.

5- VasoForce Rush by Serious Nutrition Solutions

VasoForce Rush by Serious Nutrition Solutions

Vasoforce Rush presents a potent blend of cutting-edge ingredients designed to elevate nitric oxide production, boost focus, and enhance energy levels. This exceptional nitric oxide booster facilitates vasodilation and improves blood flow, thereby optimizing muscle nourishment.

Revolutionary components like Vaso6, AstraGin, S7, and TeaCrine work synergistically to enhance training quality, diminish fatigue, sharpen concentration, increase ATP production, and amplify muscle pumps.

With generous doses of these pumping ingredients, Vasoforce Rush delivers visually striking results in the form of full, pumped muscles.

Key Ingredients of VasoForce Rush by Serious Nutrition Solutions

VASO6™: A popular ingredient found in many pre-workout supplements and pump products, delivering enhanced vascularity, pumps, and endurance.

Agmatine Sulfate: A by-product of arginine, used for intense and sustained pumps, improved recovery, endurance, and performance. Agmatine Sulfate increases nitric oxide levels through various mechanisms, including inhibition of nitric oxide synthase, stimulation of luteinizing hormone (LH), nutrient partitioning, and other means to support a positive muscle-building environment.

S7®: A blend of 7 plant-based ingredients, clinically proven to increase nitric oxide levels by up to 230%. S7 enhances the body's own N.O. production.

AstraGin®: A patented natural ingredient composed of highly fractionated Astragalus membranaceus and Panax notoginseng, designed to improve nutrient absorption.

Caffeine Anhydrous: Caffeine supports energy, fat loss, mental focus, mood, cognitive ability, and workout performance. It also has potential synergistic effects with other key ingredients in VasoForce Rush.

DiCaffeine Malate: A form of caffeine bonded with malic acid, which can prolong its effects and increase energy production through malic acid's role in the Krebs cycle. DiCaffeine Malate optimizes energy levels, mental focus, and thermogenesis, aiding in fat reduction.

Key Benefits of VasoForce Rush by Serious Nutrition Solutions

  • It increases energy levels.
  • It improves your focus.
  • It boosts your pumps and vascularity.
  • It supports muscle fullness.
  • It enhances nutrient delivery.
  • It helps increase blood flow.

6- Gains Candy™ S7 - Pump & Performance by Alpha Lion

Gains Candy™ S7 - Pump & Performance by Alpha Lion

Experience a new level of strength, stamina, and efficiency with Alpha Lion Gains Candy S7™, a powerful, plant-based formula designed to enhance your workout and daily experiences. As part of the innovative GAINS CANDY™ SERIES, S7™ empowers you to unlock your unique abilities and maximize your physical potential.

Alpha Lion Supplements' Gains Candy S7 features a proprietary blend of seven plant-based ingredients clinically proven to increase levels by an impressive 230%! This is achieved through Redox Signaling, a biological process that protects against oxidative damage.

By inhibiting mitochondrial and cellular reactions, S7 adjusts redox signaling to your advantage, increasing bioavailable nitric oxide by 230%.

Key Ingredients of Gains Candy™ S7 - Pump & Performance by Alpha Lion

S7™ is a remarkable blend of seven plant-based ingredients, engineered to unlock the full potential of Nitric Oxide (NO) production.

With a 230% increase in NO production, S7™ boosts blood flow, delivering more oxygen and nutrients to your muscles. This results in improved performance both in and out of the gym, as well as overall well-being.

Key Benefits of Gains Candy™ S7 - Pump & Performance by Alpha Lion

  • It Increases Nitric Oxide Levels by 230%.
  • It increases muscle pumps and performance.
  • It improves vascularity.
  • It boosts nutrient delivery and blood flow.

7- Gains Candy Nitrosigine by Alpha Lion

Gains Candy Nitrosigine by Alpha Lion

Boost your physical performance with Gains Candy™ Nitrosigine®, a patented complex that enhances sustained nitric oxide production.

Alpha Lion's innovative supplement, Gains Candy Nitrosigine, not only amplifies blood flow and muscle pumps but also improves cognitive function and nutrient delivery.

Key Ingredients of Gains Candy Nitrosigine by Alpha Lion

Nitrosigine, a patented complex of Bonded Arginine Silicate supported by over 30 studies, is designed to enhance pumps, nitric oxide production, and cognitive focus.

Key Benefits of Gains Candy Nitrosigine by Alpha Lion

  • It enhances vascularity and muscle pumps.
  • It increases blood flow and oxygen delivery.
  • It boosts nitric oxide production.
  • It improves cognitive function.
  • It supports enhanced focus, memory, and mental acuity.

Buying Guide: What to Look for in Pump Supplements

With so many pump supplements on the market, choosing the right one can feel overwhelming. But fret not, here's a simple guide to help you navigate your options:

Ingredients: Check the ingredients list to ensure the supplement contains scientifically-backed compounds known for promoting pumps and enhancing workout performance. Look for ingredients like citrulline, arginine, agmatine sulfate, and vasodilators such as VASO6™.

Dosage: Pay attention to the dosage of active ingredients. Opt for supplements with clinically effective doses to ensure maximum benefits.

Formulation: Consider the formulation of the supplement. Is it a stimulant-free formula or does it contain caffeine or other stimulants? Choose based on your tolerance and preferences.

Brand Reputation: Research the brand's reputation and credibility. Look for brands that prioritize quality, transparency, and safety in their products.

Form: Pump supplements come in various forms, including powders, capsules, and pre-workout drinks. Choose the format that suits you and your preferences.

Third-Party Testing: Ideally, choose a supplement that undergoes third-party testing to ensure purity and quality. This provides peace of mind, knowing what you're putting into your body.

Price: While it's worth spending on quality products, there are many cheaper options available. Look for products that offer good value for money and fit within your budget.

FAQs: Best Pump Supplements

Q: Do pump supplements really work?

A: Pump supplements can enhance the feeling of a pump during your workout by promoting nitric oxide production and blood flow. However, they are most effective when combined with a healthy diet and consistent training.

Q: What are the benefits of pump supplements?

A: Potential benefits include a more intense and sustained pump, improved performance during workouts, faster recovery, and potentially enhanced nutrient delivery for muscle growth.

Q: What's the difference between pump supplements and pre-workout supplements?

A: Some pump supplements are combined with pre-workout ingredients like stimulants for an extra energy boost. However, pure pump supplements focus solely on ingredients that promote nitric oxide production and blood flow.

Q: When should I take a pump supplement?

A: Pump supplements are typically taken before a workout to enhance blood flow and muscle pumps during exercise.

Q: Can pump supplements help me build muscle?

A: Yes, increased blood flow and muscle pumps can lead to improved muscle growth and recovery.

Q: Are there any side effects of pump supplements?

A: Some users may experience side effects such as headaches, dizziness, or upset stomach. However, these side effects are typically mild and can be avoided by following the recommended dosage and consulting with a healthcare professional if necessary.

Q: Are pump supplements only for bodybuilders?

A: No, pump supplements are not exclusively for bodybuilders. They can benefit anyone looking to enhance their workout performance, improve muscle pumps, and support overall fitness goals, regardless of their fitness level or training experience.

Q: Do pump supplements contain stimulants?

A: Not all pump supplements contain stimulants. Some formulations are stimulant-free, while others may include ingredients like caffeine for added energy and focus. It's essential to check the label and ingredients list to determine if a pump supplement contains stimulants.


In conclusion, pump supplements can be valuable additions to your fitness routine, helping to enhance blood flow, increase muscle pumps, and optimize workout performance.

When selecting a pump supplement, consider factors such as the ingredients, dosage, reputation of the brand, customer reviews, safety considerations, and value for money.

By taking these factors into account and making an informed decision, you can find a pump supplement that supports your fitness journey effectively.

Look for supplements that contain scientifically-backed ingredients in clinically effective doses, sourced from reputable brands known for their commitment to quality and safety.

Remember to consult with a healthcare specialist or fitness expert before starting any new supplement regimen, especially if you have underlying medical concerns or are consuming medication. Additionally, always follow the recommended dosage instructions and combine pump supplements with a balanced diet and regular exercise routine for optimal results.


Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.