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​The Best Pre Workout Energy Drink for a Powerful Workout: Top Picks

​The Best Pre Workout Energy Drink for a Powerful Workout: Top Picks

Posted by Leonard Shemtob on Jun 06, 2024

Tired of dragging through your workouts? Want to push yourself further and achieve new levels of performance? The right pre-workout energy drink can be your secret weapon.

In this article, we'll explore the Best Pre-Workout Energy Drinks for a Powerful Workout, highlighting top picks and helping you find the perfect one to crush your fitness goals.

[Related] Top 5 Energy Supplements for Men to Power Up Your Day

Short Summary

  • Struggling with low energy during workouts? Pre-workout drinks can be a game-changer.
  • Top Picks: This article discusses the best pre-workout energy drinks to boost your performance.
  • Key Ingredients and Benefits: Each drink is analyzed for its key ingredients, benefits, and features, helping you make an informed decision for your fitness routine.
  • Discover drinks that provide increased energy, focus, and endurance.
  • Find the perfect pick based on your fitness goals and desired ingredients.
  • Start Your Journey Now: Take the first step towards a more powerful workout with our top-recommended pre-workout energy drink, Wild Thing, and unleash your full workout potential!

What are Pre Workout Energy Drinks?

Pre-workout energy drinks are specially formulated beverages designed to provide a boost of energy and enhance performance during exercise. Unlike traditional energy drinks that are consumed throughout the day for a quick energy boost, pre-workout energy drinks are specifically tailored to be consumed before engaging in physical activity. 

These energy drinks typically contain a combination of ingredients such as caffeine, vitamins, amino acids, and minerals, all of which aim to improve energy levels, boost focus, and reduce fatigue during workouts.

Benefits of Pre Workout Energy Drinks

Increased Energy: Pre-workout energy drinks provide a boost of energy to help you power through your workout.

Improved Performance: The combination of ingredients in these drinks can improve your physical performance, allowing you to lift heavier weights, run faster, and exercise longer.

Enhanced Focus and Concentration: Many pre-workout energy drinks contain ingredients that promote mental alertness and concentration. This can help you stay focused on your workout routine and maintain proper form throughout your exercises.

Enhanced Endurance: Pre-workout energy drinks can help you push through fatigue and maintain your intensity throughout your workout.

Faster Recovery: Certain pre-workouts may include ingredients that can aid in muscle recovery after your workout, reducing soreness and getting you back to the gym sooner.

Top Pre Workout Energy Drinks Energy Drinks Reviewed

  1. Wild Thing by Assault Labs – Best Overall
  2. Seismic Surge by Hard Rock Supplements – Best Pre-workout Energy Drink for Focus, Energy, Muscle Pumps, and Endurance.
  3. Oracle by Olympus Labs – Best for Energy, Focus, Endurance, and Overall Exercise Performance.
  4. Gorilla Mode Pre-Workout by Gorilla Mind – Best for Energy, Focus, Endurance, and Power.
  5. Wrecked Pre-Workout by Huge Supplements – Best for Energy, Focus, Strength, and Workout Performance.

1- Wild Thing by Assault Labs

Wild Thing by Assault Labs

Wild Thing is a pre-workout supplement that aims to enhance your workout experience with its carefully selected blend of amino acids, creatine, and essential nutrients. This formula includes innovative nootropics designed to improve focus and energy levels during exercise. 

The supplement also includes multiple nootropics that can enhance focus and energy levels, allowing you to stay locked in and motivated throughout your workout. Additionally, Wild Thing delivers vascularity and pumps, helping to improve muscle definition. 

The unique caffeine blend in Wild Thing includes ZumXR, Infinergy, and other forms of caffeine, providing both an initial energy boost and a sustained energy release throughout your workout.

Key Benefits of Wild Thing

  • It increases your energy levels.
  • It improves your focus.
  • It enhances your strength during a workout.
  • It boosts your muscle pumps.
  • It helps improve endurance.
  • It improves your mood.
  • It speeds up your muscle recovery.
  • It helps reduce muscle fatigue.
  • It promotes your cognitive functions.

Key Ingredients of Wild Thing

DiCitrulline Malate: This non-essential amino acid aids in increasing muscular energy and improving both anaerobic and aerobic activity. It enhances power, strength, and nitric oxide production while also helping to decrease fatigue and soreness following your training sessions.

Beta Alanine: Another non-essential amino acid, beta-alanine, works to raise muscle carnosine concentrations. This helps reduce muscle fatigue, allowing you to perform more work at high intensities.

Agmatine Sulfate: A byproduct of arginine that enhances hormone release and nitric oxide production.

Alpha-Glyceryl Phosphoryl Choline: A natural choline compound that increases mental focus, boosts mood and mental energy, and improves the development of new brain cells.

L-Glutamine: An amino acid naturally found in muscles that promotes muscle growth, prevents muscle breakdown, and improves muscle recovery.

Choline Bitartrate: Choline bitartrate converts to acetylcholine, a neurotransmitter vital for various brain-body functions, including memory, cognition, muscle control, and reflexes.

Creatine Anhydrous: Creatine is a crucial supplement for muscle building. It works by replenishing ATP stores in the body, thus supporting muscle strength and endurance during exercise.

Caffeine Anhydrous: It is a pure and potent form of caffeine that enhances training intensity and thermogenesis, causing the body to burn fat faster.

L-Tyrosine: A non-essential amino acid that helps maintain smooth brain function, promotes mood enhancement, and reduces anxiety.

L-Norvaline: A form of L-Valine that enhances nitric oxide circulation and production, supporting muscle nutrient delivery during and after workouts.

ZumXR: An advanced, extended-release caffeine that provides sustained energy and focus, reducing energy crashes.

Huperzine A: A potent nootropic that supports cognitive function and brain health, with potential benefits for physical and mental health.

Infinergy®: Infinergy™ DiCaffeine Malate is a unique form of caffeine bonded to Malic Acid. This combination extends the effects of caffeine while increasing energy production.

Cocoabuterol: A natural cocoa extract that boosts mood, reduces fat, and supports direct muscle growth while also activating thermogenesis and improving insulin sensitivity.

Thinkamine: A unique, patented nootropic that enhances cognitive function, supporting increased focus, mental clarity, and alertness during workouts.

Customer Reviews: Wild Thing

 Weight are on full focus

“Single scoop is good, focus and keeps you going. 2 scoops? OMG insane focus. I never lost mind/body connection because/IF it was too much! Max rep EVERY time !”

-Juan G.

 Wild Thing

“Good flavor and great energy boost.”

-Paige T.

 Best Pump, great energy !

“The pump was great ! More vascular it’s on my arms! More energy since I train after work 1st shift. Worth the money ! I’ve tried tons of pre work out !”

-Zachary W.

2- Seismic Surge by Hard Rock Supplements

Seismic Surge by Hard Rock Supplements

Seismic Surge by Hard Rock Supplements is designed to enhance your training with advanced formulations. This pre-workout supplement combines the latest research in strength, stamina, and stimulants to help you push your physical limits. 

Specifically created for dedicated fitness enthusiasts, Seismic Surge aims to provide a powerful boost of energy and endurance during workouts. The formula includes ingredients that support bulking, cutting, and fat burning, helping to improve overall performance. 

Experience a significant increase in energy levels and muscle pumps with Seismic Surge, supporting your efforts to overcome workout plateaus and achieve your fitness goals.

Key Benefits of Seismic Surge

  • It increases your energy levels.
  • It enhances your muscle pumps.
  • It boosts your muscle endurance.
  • It improves your mood.
  • It helps improve concentration and focus.
  • It boosts your metabolism.
  • It enhances your workout intensity.
  • It speeds up your muscle recovery.

Key Ingredients of Seismic Surge

Beta-Alanine: This non-essential amino acid raises muscle carnosine levels, which helps reduce muscle fatigue and increase performance during high-intensity activities.

Caffeine Anhydrous: As your body metabolizes caffeine, it promotes fat breakdown (lipolysis), reducing stored body fat. It also helps suppress appetite, potentially lowering daily calorie intake. Additionally, caffeine intake enhances mental alertness and focus.

Alpha Yohimbine Hydrochloride: An alpha-2 adrenergic receptor antagonist that promotes lipolysis and increases blood flow throughout the body. It also aids in reducing fat synthesis by mobilizing fatty acids.

1,3,7 Trimethylxanthine (Delayed Caffeine): Known for its stimulating effects on the central nervous system, this delayed-release caffeine enhances mental alertness and reduces fatigue. It can also improve endurance, strength, power, focus, and concentration and reduce delayed-onset muscle soreness (DOMS).

Theobromine: Derived from the cocoa plant, this ingredient helps create a “feel-good” sensation similar to that experienced when eating chocolate. It helps smooth out the effects of high doses of caffeine and stimulants.

Gamma-Aminobutyric Acid (GABA): A neurotransmitter widely known for its calming and anti-anxiety effects. While not directly improving workout performance, GABA promotes relaxation, reduces stress, and may aid in recovery and sleep quality, which are crucial for muscle recovery and growth.

L-Citrulline Malate 2:1: A non-essential amino acid that increases muscular energy, improves both anaerobic and aerobic activity, enhances strength and power, boosts nitric oxide production (resulting in muscle pumps), and reduces fatigue and soreness post-training.

Customer Reviews: Seismic Surge

 WOW - Amazing Experience

“I call this an experience becusae thats what it feels like! Take a scoop or if you want to fly take 2 and go on a journey thats like no other and oh yea when the ship finally lands you completed the workout of your life.”


 Great Products

“I have been using all Hardrock Supplements for over 10 years and their phenomenal.”

-John C.

 Great Product

“Seismic Surge best pre workout I have taking in last 30 years.”


3- Oracle by Olympus Labs

Oracle by Olympus Labs

Oracle is a truly innovative pre-workout supplement that introduces genistein, a potent MAOI (monoamine oxidase inhibitor), and ligustrazine phosphate. These ingredients work together to deliver transcendent levels of focus, endurance, pump, and energy, essential for conquering your next workout. 

Featuring PR3 Tech, Oracle utilizes "The Golden Ratio," a perfect balance of key ingredients designed to enhance both anaerobic and aerobic exercise to the fullest extent. This ensures optimal performance and results. 

Oracle's stimulant blend is carefully formulated to provide the perfect amount of energy with zero crash, offering extended energy even post-workout. 

This helps you maintain your momentum long after you've finished exercising. In addition to its powerful effects, Oracle boasts some of the best flavors in the industry, making it an enjoyable part of your workout routine.

Key Benefits of Oracle

  • It helps enhance energy levels.
  • It enhances your exercise and sports performance.
  • It boosts your endurance.
  • It helps reduce fatigue.
  • It improves your strength.
  • It increases nitric oxide levels.
  • It helps improve your cognitive performance.
  • It enhances your mood and focus.
  • It boosts your concentration and productivity.

Key Ingredients of Oracle

S7: A combination of seven plant-based extracts that have been clinically proven to enhance nitric oxide (NO) levels by 230%.

Ligustrazine Phosphate: A potent nitric oxide booster that enhances blood flow to the muscles, increasing vascularity and providing an intense pump.

Eria Jarensis Extract: This plant extract delivers phenylethylamine (PEA) compounds, which cross the blood-brain barrier and act as neuromodulators. By doing so, Eria Jarensis helps increase dopamine and noradrenaline levels, which are key neurotransmitters for mood regulation.

Genistein: A potent monoamine oxidase (MAO) inhibitor that enhances the effects of other stimulants in the supplement, contributing significantly to the overall effectiveness.

Enxtra: A clinically studied and standardized alpinia galanga rhizome extract that has been shown to improve alertness and focus for up to 5 hours with and without caffeine.

Kannaease: A herb commonly called sceletium tortuosum is traditionally used for its cognitive-enhancing effects.

Xtenergy, Infinergy, & Caffeine Anhydrous: Caffeine anhydrous provides an immediate release of energy, while Xtenergy™ and Infinergy™ offer a sustained energy boost, keeping you energized throughout your workout.

Customer Reviews: Oracle

 Great product

“Does everything I need, focus , energy, pump and endurance. Thank you big difference from other products I tried.”

-Ramon G.

 amazing focus

“its a great product and focus is good during workout, just one thing keep yourself hydrated as it dries your throat a lot, but great endurance and focus good pump as well.”


 oh yea!

“very good, lots of energy, was able to do more reps on all my sets and felt great doing it too. recovery was quicker too and taste was light and nice. Im an oracle guy now lol”

-Richie M.

4- Gorilla Mode Pre Workout by Gorilla Mind

Gorilla Mode Pre Workout by Gorilla Mind

Gorilla Mind Gorilla Mode is a pre-workout supplement formulated to enhance workout performance and results. It features a solid formula with high doses of effective ingredients. 

This supplement includes a blend of L-Citrulline, Creatine Monohydrate, caffeine, and other compounds designed to boost energy, focus, strength, and muscle pump during intense exercise. Gorilla Mode is intended to help users push through intense workouts and maximize their training efforts.

Key Benefits of Gorilla Mode

  • It increases your energy and motivation.
  • It improves your muscle pumps and vascularity.
  • It boosts strength and power.
  • It helps improve your mental focus.
  • It enhances your endurance.

Key Ingredients of Gorilla Mode

L-Citrulline: This amino acid is known to increase nitric oxide levels, which enhances blood flow to your muscles. This improved circulation promotes endurance and reduces muscle soreness, allowing for more intense workouts and faster recovery.

Creatine Monohydrate (micronized): A well-researched molecule that boosts ATP production, providing immediate energy for high-intensity workouts.

GlycerPump (65% Glycerol Powder): This compound may enhance hydration and promote cell volumization, resulting in better muscle pumps and improved performance during workouts.

Malic Acid: Often combined with L-Citrulline, Malic Acid supports energy production and reduces fatigue. This allows for longer and more intense workout sessions.

Betaine Anhydrous: Research suggests that Betaine Anhydrous can improve muscle strength and power, potentially increasing overall output during workouts.

L-Tyrosine: It is an amino acid involved in neurotransmitter production, including dopamine and adrenaline. L-tyrosine helps maintain focus and alertness during workouts, supporting optimal performance.

Agmatine Sulfate: This compound supports nitric oxide production and may help regulate pain, potentially enhancing workout performance.

Kanna (whole herb, Sceletium Tortuosum): An adaptogenic herb that may reduce stress and anxiety, creating a better mental environment for focused workouts.

Caffeine Anhydrous: A pure, dehydrated form of caffeine that energy levels, alertness, and metabolic rate. It is a key component of many pre-workout formulas, providing a necessary boost for enhanced performance.

N-Phenethyl Dimethylamine Citrate: This compound delivers a euphoric and energizing sensation, ensuring sustained motivation throughout your exercise regimen.

Bioperine® (black pepper fruit extract): Bioperine® enhances the bioavailability of other ingredients, ensuring that your body can efficiently absorb and utilize every component of the supplement.

Huperzine A (Huperzia serrata leaf standardized extract): Enhances cognitive function and memory, allowing for a razor-sharp focus during workouts.

Customer Reviews: Gorilla Mode

 Amazing pumps

“On my 2nd jar of Gorilla Mode now and I've been loving the pumps and energy I get from it. I started with one scoop for the first few days then increased to 2 scoops. The difference from 1 to 2 scoops is very noticeable. Way more energy, way better pumps, and I felt a lot stronger during my training sessions. Love that it doesn't have any beta alanine because I personally hate the tingly sensation it causes.”


5- Wrecked Pre Workout by Huge Supplements

Wrecked Pre Workout by Huge Supplements

Wrecked Pre-Workout is a pre-workout supplement designed to enhance strength, nutrition, and overall results. The formula includes 17 ingredients that work together to provide a robust and effective blend. Wrecked Pre-Workout provides a 30-gram serving aimed at delivering energy, focus, muscle pumps, and enhanced performance during exercise. Users have reported improvements in endurance, results, and overall physique.

Key Benefits of Wrecked Pre Workout

  • It increases your energy levels.
  • It improves your focus.
  • It enhances your endurance.
  • It boosts your muscle pumps.
  • It helps improve your strength.

Key Ingredients of Wrecked Pre Workout

L-Citrulline:L-Citrulline is an amino acid that is converted to L-arginine in your body, leading to increased levels of nitric oxide. This results in vasodilation, which widens blood vessels and enhances blood flow, delivering more nutrients and oxygen to working muscles during exercise.

Beta-Alanine: A non-essential amino acid that increases muscle carnosine levels, helping to reduce muscle fatigue and enabling higher performance during high-intensity workouts.

Betaine Anhydrous: Naturally found in the body and in foods like beets and seafood, Betaine supports various health functions by decreasing homocysteine levels, a chemical involved in the functioning of bones, blood, eyes, heart, and brain. It also impairs insulin levels, increasing muscle protein synthesis which supports muscle mass.

S7: A blend of seven plant-based ingredients clinically shown to enhance nitric oxide levels by up to 230%, boosting the body's own nitric oxide production.

Theobromine: A methylxanthine that provides sustained, long-lasting, relaxed energy without a crash. It is the "feel-good" ingredient in chocolate, contributing to the relaxed feeling after consumption.

Agmatine Sulfate: A byproduct of Arginine, produced through decarboxylation. Agmatine supports growth hormone release and nitric oxide production, enhancing muscle pumps.

L-Tyrosine: A non-essential amino acid that helps prevent the body from burning out, promotes smooth brain function, and lowers anxiety.

Hydromax: An osmotic compound that aids in retaining water within muscle cells, creating a volumizing effect.

Alpha GPC: A natural choline compound found in the brain that rapidly delivers choline to the brain, boosting mood and mental energy and improving the development of new brain cells.

Eria Jarensis Extract: A PEA derivative that increases levels of Dopamine and Noradrenaline in the body, enhancing concentration, alertness, and focus.

Lions Mane Mushroom Powder: A mushroom that improves focus, reduces brain fog, and protects brain tissue.

Rauwolscine: A central nervous system stimulant that increases blood flow, decreases fat synthesis, and supports well-being and mood.

Customer Reviews: Wrecked Pre-Workout

 Insane pumps, energy, focus, and motivation!

“Started out with a heaping scoop to feel it out and holy moly... this stuff hits hard! Slowly working my way up to 2 scoops but even at 1 scoop this is by far one of the strongest preworkouts I've ever tried. Everything from the formula down to the flavoring ticks all the right boxes for me. Definitely my new favorite pre!”


How to Choose the Best Pre Workout Energy Drinks

Choosing the best pre-workout energy drink can be overwhelming with so many options available. Here are some tips to help you make the right choice:


Look for energy drinks with high-quality ingredients that are backed by scientific research. Common effective ingredients include caffeine for energy, beta-alanine for endurance, and citrulline for better blood flow. Avoid pre-workout drinks with pre-workout artificial sweeteners.


Check the dosages of active ingredients. Ensure they are in effective ranges as recommended by research studies.


Consider your specific fitness goals. Some pre-workout drinks are tailored for endurance, others for strength, and some for overall energy.

Tolerance and Sensitivity

Be mindful of your tolerance to stimulants like caffeine. If you are sensitive to caffeine or other stimulants, opt for a lower-stimulant or stimulant-free pre-workout drink.

Flavor and Mixability

The taste and how well the drink mixes with water are also important. A drink that tastes good and mixes well is more enjoyable and easier to consume consistently.

Read Reviews and Testimonials

Check reviews and testimonials from other users to see how effective the pre-workout drink has been for them.

Brand Reputation

Choose products from reputable brands known for quality and transparency.

Check the Price

Pre-workout energy drinks can vary in price. Set a budget and choose a drink that fits within it.

Frequently Asked Questions (FAQs)

Q: Can I take a pre workout energy drink every day?

A: It depends on the product and your individual tolerance. Some people may use pre-workout drinks daily, while others might reserve them for particularly intense workout sessions. It's important to follow the recommended dosage and listen to your body.

Q: What are the benefits of using a pre workout energy drink?

A: The benefits of using a pre-workout energy drink include increased energy, improved performance, enhanced recovery, and improved mental focus.

Q: When should I take a pre workout energy drink?

A: It's best to consume a pre-workout energy drink 20-30 minutes before starting your exercise. This allows enough time for the ingredients to be absorbed and start working in your body.

Q: Are pre workout energy drinks safe?

A: Most pre-workout energy drinks are safe for healthy individuals when used as directed. However, it's important to check the ingredient list for any potential allergens or substances you may be sensitive to. If you have any health conditions or are using medications, consult your doctor before using pre-workout supplements.


Pre-workout energy drinks can be a valuable tool to provide that extra boost you need to push your limits. This article explored various top pre-workout options, highlighting key ingredients and benefits.

Here's the bottom line:

  • Pre-workout drinks can offer increased energy, focus, and endurance.
  • Choose a drink based on your fitness goals and ingredient preferences.
  • Consider factors like dosage, purpose, tolerance, and brand reputation.
  • Always prioritize a healthy diet and sleep for optimal performance.

Remember to follow the recommended dosage, listen to the body, and consult a healthcare expert if you have any concerns. 

Start your journey towards a more powerful workout today with the best pre-workout energy drink for you!


Paluska S. A. (2003). Caffeine and exercise. Current sports medicine reports, 2(4), 213–219.

Written and Sponsored by Leonard Shemtob

Leonard Shemtob is President of Strong Supplements. Leonard has been in the supplement space for over 20 years, specializing in fitness supplements and nutrition. Leonard appears on many podcasts, written over 100 articles about supplements and has studied nutrition, supplementation and bodybuilding. 

Leonard's articles have been published in many top publications around the web. Leonard enjoys weight training, playing basketball and yoga, and also enjoys hiking. In his free time he studies and works on improving himself. For more detailed information, visit his official blog.