Epicatechin Supplement: Top 10 Picks for Maximum Muscle Gain

Epicatechin is a natural compound found in foods like dark chocolate, green tea, and certain fruits. In recent years, it has gained attention as a supplement for fitness and health.

Many people use it to support muscle growth, improve endurance, and boost overall performance. Some studies also suggest it may help with blood flow and recovery.

In this updated guide, we've done the hard work for you. We'll break down the science behind epicatechin and reveal our top 10 picks, helping you find the perfect supplement.

[Related] Best Muscle Building Supplements: Top 10 Picks for Big Gains

Quick Summary

• Epicatechin is a natural compound found in foods like dark chocolate and green tea, linked in research to potential improvements in muscle and fat metabolism.
• Health Advantages: They offer potential benefits like increased strength, building muscle mass, and overall fitness.
• Top Picks: This article presents the 10 best epicatechin supplements available today.
• Selection Criteria: Products are chosen based on quality, effectiveness, and customer feedback.
• Reader’s Guide: The updated list helps you find the right supplement for your health and fitness goals.
• Our top overall pick is Myosynergy Elite by Evomuse, a standout all-in-one supplement that combines epicatechin with other synergistic compounds for a well-rounded, natural anabolic stack.

What is Epicatechin?

Epicatechin (pronounced epi-cat-eh-kin) is a well-studied natural compound known as a flavonol. It’s part of a larger family of plant-based nutrients called flavonoids, which are famous for their health benefits.

You can find epicatechin in everyday foods, most notably in dark chocolate and green tea. It's one of the key reasons why these foods are often praised for being good for you, particularly for their ability to influence myostatin expression, muscle health, and overall aerobic and anaerobic fitness.

How Does it Work?

It Gently Blocks a "Braking" Signal

Your body naturally produces a protein called myostatin. Think of myostatin as a built-in limiter for muscle growth; its job is to tell your muscles to stop getting bigger.

Epicatechin has been studied for its ability to modulate myostatin gene expression, potentially lowering activity of this protein. With this 'braking' signal lowered, your body finds it easier to build and maintain lean muscle while helping prevent muscle atrophy.

Boosts Follistatin

At the same time, epicatechin encourages the production of a helpful protein called follistatin. Follistatin actively plays a role in promoting muscle growth, working in opposition to myostatin.

By blocking the "stop" signal and boosting the "go" signal, epicatechin may help create a favorable internal environment.

Improves Nitric Oxide Production

Epicatechin also supports your blood vessels. It helps increase the production of nitric oxide, a molecule that relaxes and widens blood vessels.

This improves blood flow, ensuring more oxygen and nutrients are delivered to your muscles during a workout, which can enhance performance and recovery.

Powerhouse Antioxidant

Like many flavonoids, epicatechin demonstrates antioxidant properties. This means it helps protect your cells from damage caused by unstable molecules called free radicals and reactive oxygen species, which are produced during stress and strenuous exercise. This contributes to overall cell health and reduces recovery time.

Epicatechin Benefits

Enhanced Muscle Growth and Strength

This is the most talked-about benefit of epicatechin. By suppressing myostatin, the protein that limits muscle growth, epicatechin allows your body to build muscle more effectively. For anyone looking to gain lean mass and increase their strength, this could be a useful tool for supporting lean muscle growth, as can help you push past your natural plateaus. It is often stacked with other natural anabolics or nutritional supplements to potentially support greater lean mass and strength gains.

Support Exercise Performance

Epicatechin has been shown to improve muscle blood flow by increasing nitric oxide production. Better blood flow means more oxygen and nutrients can be delivered to your muscles during anaerobic exercise and workouts. This can lead to greater exercise endurance capacity, improved relative peak anaerobic power, reduced fatigue, and the feeling of a better 'pump' during your lifts.

Speeds Up Muscle Recovery

Feeling sore after a tough workout is normal, but epicatechin can help you bounce back faster. Its antioxidant power helps repair muscle damage, which means less soreness and shorter breaks between training sessions. Epicatechin supports skeletal muscle adaptation by promoting protein synthesis and improving blood flow, enabling muscles to better respond to training stimuli.

Enhances Blood Flow

Epicatechin helps boost nitric oxide levels, which can relax blood vessels and improve circulation. This supports nutrient delivery to muscles and may aid workout performance. Epicatechin has been studied for its potential to support aerobic training adaptations and anaerobic training adaptations by improving blood flow and aiding endurance as well as strength training.

Antioxidant and Cardiovascular Function

Beyond fitness, epicatechin is a powerful antioxidant. It helps protect your cells from damage caused by free radicals, which can contribute to aging and disease. This also benefits heart health by supporting better blood vessel function, healthy cholesterol levels, and a healthier circulatory system.

Improved Fat Loss

While epicatechin is primarily researched for muscle support, some early studies suggest it may play a role in fat metabolism. By promoting a leaner physique and supporting healthy body weight management, it works in tandem with its muscle-building effects to help you achieve a more sculpted look.

Cognitive Function Support (Emerging Research)

Some studies suggest it may also support brain health by improving blood flow to the brain, though more research is needed.

Our List of the Best Epicatechin supplements

1. Myosynergy Elite by Evomuse: Best all-around natural anabolic stack with epicatechin + broad synergy
2. Anafuse by Vital Alchemy: Best natural anabolic with epicatechin + multiple proven muscle growth agents
3. Follidrone by Black Lion Research: Best overall pure myostatin inhibitor formula featuring epicatechin
4. MassMax by Performax Labs: Top-ranking anabolic stack with epicatechin + ecdysteroids + appetite support
5. Epi-Plex by CEL: Highest dose pure epicatechin capsule with absorption boosters
6. Epi 2.0 by Vital Alchemy: Best balanced epicatechin + absorption-enhanced capsule
7. Alphabuild by Olympus Labs: Best advanced delivery system epicatechin with fat-burning synergy
8. Superhuman Muscle by Alpha Lion: Unique epicatechin, laxogenin, RipFACTOR, and Vaso6 combo
9. Epismash by Blackstone Labs: Best epicatechin + laxogenin combo pill
10. Epicatechin Gel by XPG: Best transdermal/topical delivery method for epicatechin
11. Honorable Mention – Muscle Sculptor by Vital Alchemy: Top-rated fat-loss oriented epicatechin formula

1. MyoSynergy Elite by EvoMuse

MyoSynergy Elite by EvoMuse is a sophisticated muscle-building supplement designed to enhance lean mass, strength, and recovery. Its formula targets multiple anabolic and anti-catabolic pathways simultaneously to enhance muscle protein synthesis and minimize breakdown.

It blends epicatechin with a wide array of adaptogens, bioactive complexes, and nutrient absorption enhancers for a holistic performance uplift. This makes it highly suitable for athletes seeking rapid gains, improved recovery, and better nutrient utilization.

Key Benefits:

• Muscle Growth Support: Targets myostatin while activating various anabolic pathways.
• Enhanced Recovery: Adaptogen-rich blend aids faster recovery between sessions.
• Amplified Cellular Energy: Combines multiple complexes for sustained endurance and strength.
• Improved Absorption: Includes black pepper extract and other enhancers for nutrient uptake.

Key Ingredients:

• Epicatechin: A plant flavanol that aids in modulating myostatin, helping muscles grow and recover more efficiently.
• Astragalus membranaceus: A Traditional herb that supports immune health and endurance.
• Angelica sinensis: Known as “female ginseng,” it improves blood flow and recovery.
• Broccoli sprout/seed extract: Rich in sulforaphane, supports detox and antioxidant defense.
• Mustard seed (Myrosinase): Enzyme that boosts sulforaphane activation from broccoli extract.
• Apigenin: Plant flavonoid with anti-inflammatory and muscle-support properties.
• Quercetin: Antioxidant that reduces stress and enhances endurance.
• Genistein: Isoflavone that may support hormone balance and anabolic signaling.
• Shilajit: Mineral-rich resin that boosts energy, recovery, and nutrient absorption.
• Schisandra: An Adaptogen that improves stamina and stress resistance.
• Black pepper extract (piperine): Increases nutrient absorption.
• Indole-3-Propionic Acid (IPA): Strong antioxidant that supports gut and brain health.

Customer Reviews

Even better

“I took the previous version of this supplement before the upgrade and had great results. This new ***** version looks promising, they added a number of ingredients which have caught my eye. Especially the Genistein ingredient and what it has shown in muscle repair and ******. I just ordered 2 bottles and I am looking forward to getting them and getting it going! Thanks”

-Josh

2. AnaFuse by Vital Alchemy

AnaFuse by Vital Alchemy is a dual-action muscle-building supplement developed to help users achieve lean muscle gains without direct hormonal activity. It aids in modulating myostatin, the protein that limits muscle growth, supporting muscle development by pushing beyond natural plateaus.

The formula also enhances muscle endurance, recovery, and nutrient delivery during workouts for improved performance. This anabolic stack accelerates muscle repair, reduces fatigue and soreness, and helps retain gains without the need for post-cycle therapy.

Key Benefits:

• More Muscle Mass & Recovery: Aims to accelerate muscle recovery and promote lean mass gains.
• Boosts Endurance: The synergistic blend of ingredients helps improve stamina and physical performance.
• Reduces Body Fat: Contributes to a leaner physique.
• Amplifies Protein Synthesis: Works to create an ideal environment for building new muscle tissue.
• All-Natural Formula: Provides a clean and natural option for those looking to avoid synthetic ingredients.

Key Ingredients:

• Epicatechin: A flavonoid that aids in modulating myostatin to promote muscle growth.
• Ajuga Turkestanica (standardized for Turkesterone): An ecdysteroid believed to promote muscle hypertrophy and protein synthesis.
• Eriobotrya Japonica (Loquat): Contains compounds that may support muscle building and prevent muscle breakdown.
• HICA (Alpha-Hydroxyisocaproic Acid): A metabolite of leucine that helps reduce muscle protein breakdown.
• Quercetin: A flavonoid and antioxidant that may improve athletic performance and reduce inflammation.
• Vitamin D3: An essential vitamin for overall health, including bone health and muscle function.
• Bioperine (Black Pepper Extract): Added to enhance the absorption of all the other ingredients in the formula.

Customer Reviews

 Stuff works great

“I have noticed being much leaner and just look toned since taking it..”

-Gary B.

Anafuse review

“So far I am still using the item. I have found myself so far with more energy and stamina in my workouts. I will continue to use this product to see what outcomes it continues to provide.”

-Brian G.

 Great Stuff

“This is by far the most complete natural muscle builder on the market. You get great strength gains and fast recovery on this stuff. I will be buying again!”

-Jay B.

3. Follidrone by Black Lion Research

Follidrone by Black Lion Research is marketed as the original epicatechin-based muscle builder, crafted to help athletes overcome training plateaus. It's studied for its role in modulating myostatin and increasing follistatin, allowing muscles to grow faster and stronger. The formula also incorporates extracts aimed at enhancing endurance, fat burning, and strength with user reports generally indicating good tolerance.

Key Benefits:

• Aids in Pushing Past Plateaus: Modulates myostatin to allow greater muscle growth.
• Enhances Strength and Endurance: Supports longer, harder workouts.
• Enhanced Anabolism: The inclusion of other natural compounds creates a synergistic effect to further support muscle building.
• Promotes Fat Loss: Improves insulin sensitivity and metabolism.
• Supports Muscle Recovery: Reduces muscle soreness and inflammation.
• Non-Hormonal: Designed to provide anabolic support without direct hormonal activity

Key Ingredients:

• Myostatin Inhibiting Complex (1,300 mg):
  • Ecklonia Cava: A brown seaweed extract rich in polyphenols that support blood flow, antioxidant defense, and fat metabolism.
  • Epicatechin: A plant flavanol that helps reduce myostatin, allowing better muscle growth and recovery.
  • Flos Carthami: Herbal extract (safflower flower) traditionally used to improve circulation and metabolic health.
    
    
• BioX Bioavailability Complex (200 mg):
  • EGCG (Green Tea Extract): Antioxidant that supports fat loss and cardiovascular health.
  • Tangeretin: A Citrus flavonoid that aids endurance and reduces inflammation.
  • Nobiletin: Another citrus flavonoid, linked to fat metabolism and energy regulation.
  • Hesperidin: A Citrus compound that helps circulation, heart health, and recovery.
  • Piperine: Extract from black pepper that improves the absorption of all active ingredients.

Customer Reviews

Great Product!

“Doesn't really hit till the second month and then the gains are great .”

-TJ

Good Quality

“Didn't quite have gains that you get from a pH but they were still pretty good. Been cutting so this helped maintain muscle. If ur looking for a product with no side effects this is the way to go.”

-Jared

 Follidrone:

“This product helped me gain SOME quality mass, vascularity was at an all time high and I could push myself harder without my muscles being fatigued. Not bad for a natural anabolic, but don't expect crazy gains.”

-Zachary

4. MassMax by Performax Labs

MassMax by Performax Labs is a comprehensive anabolic support supplement designed for individuals who want to train harder, recover faster, and support greater muscle growth potential. This product goes far beyond a simple epicatechin supplement, combining several powerful matrices that target different pathways of muscle growth.

It’s an advanced formula that includes not only myostatin inhibitors but also ingredients to support test production and nutrient absorption to aid in calorie intake, making it a true all-in-one product for mass gains.

Key Benefits:

• Multi-Pathway Muscle Growth: Targets multiple biological pathways for muscle growth, not just myostatin inhibition.
• Advanced Anabolic Stack: Combines epicatechin with ecdysteroids and other cutting-edge compounds for a powerful synergistic effect.
• Optimized Nutrient Uptake: Includes ingredients to improve the absorption of both the supplement itself and the food you eat.
• Speeds Recovery: Reduces muscle soreness for more frequent workouts.
• Supports Hormone Health: Promotes natural testosterone balance.

Key Ingredients:

• Anabolic Ecdysteroid Complex:
  • Rhaponticum Carthamoides Extract (350 mg): Contains natural ecdysteroids (20-hydroxyecdysone, makisterone C, carthamosterone, etc.) that may boost protein synthesis, muscle endurance, and recovery.
  • Sodium Caprate (50 mg): Enhances nutrient absorption and bioavailability of other ingredients.
    
    
• Androgenic Fatty Acid Esters:
  • Methyl-P-Mass™ (125 mg): A complex of methyl palmitate with hydroxypropyl-β-cyclodextrin, designed to support anabolic signaling and fat metabolism.
  • Methyl-O-Mass™ (125 mg): A complex of methyl oleate with hydroxypropyl-β-cyclodextrin, supporting muscle growth and endurance.
    
    
• Follistatin & Nitric Oxide Potentiator:
  • (-)-Epicatechin (95%, 250 mg): Can help lower myostatin activity, supporting muscle development.
  • Camellia Sinensis Extract (200 mg): Standardized to EGCG; provides antioxidant support, enhances fat metabolism, and supports endurance.
    
    
• GH Secretagogue Receptor Agonist & Ghrelin Release:
  • Atractylodes Lancea Rhizome Extract (500 mg): Traditional herbal extract that may support digestion, appetite regulation, and growth hormone activity.

Customer Reviews

Max mass

“Great supplement put on some lean ***********”

-Kevin C.

 Solid natural way to build muscle

“This is a decent product as far as building some muscle naturally. I didn't feel anything crazy or see any ridiculous gains in strength or size. I put some size on with this and Anafuse plus consistent training and a caloric surplus.”

-Justaguywithpecs

5. Epi-Plex by Competitive Edge Labs (CEL)

Epi-Plex by Competitive Edge Labs (CEL) is a high-potency epicatechin supplement providing 300 mg per capsule. It promotes lean muscle gains, increased strength, vascularity, and improved glucose metabolism, all with clean labeling and no hidden blends. It has a strong following in the bodybuilding community for delivering noticeable results in muscle fullness, vascularity, and strength.

Key Benefits:

• Effective Myostatin Inhibition: High-dose epicatechin supports muscle growth and strength.
• Enhanced Pumps & Vascularity: VasoFlo+ improves blood flow and muscle fullness.
• Optimized Absorption: Bioperine boosts bioavailability and effectiveness.

Key Ingredients:

• Epicatechin (300 mg): High-dose muscle-building and recovery support.
• VasoFlo+™: Blend that enhances blood flow, vascularity, and muscle pumps.
• Bioperine: Piperine extract that boosts nutrient absorption and effectiveness.

Customer Reviews

 fully dosed epi product

“I have tried several epi products and this one is top notch (follidrone, myosynergy, ep1c)

The fully disclosed ingredient panel is great and i know i am getting what the label says. CEL is one of the best companies out there and they have great purity tests to make sure the epi is 98%+ pure.

Overall i have had great recomp effects, insane pumps, and amazing endurance while using on a cut. The product makes it great to be in a deficit and still maintain, if not build mass. Highly recommend!”

-Jordan

 Cycle Summary

“So I finished one bottle and I am here to report the results.

Strength UP

Endurance Up

Recover much faster.

Size somewhat Up

Overall no sides, easy to take and nice gains. Not a ******* or PH, but worth it if you want to workout without taking forever to recover and want to increase your results.”

-R.J.

6. Epi 2.0 by Vital Alchemy

Epi 2.0 is a powerful, non-hormonal muscle-building supplement designed to push past natural training limits by enhancing lean mass, muscle hardness, and endurance. Its formula combines epicatechin with absorption boosters to promote increased follistatin and reduced myostatin levels—critical for unlocking natural muscle growth potential.

Key Benefits:

• Promotes Lean Muscle Mass: Formulated to help you build hard, quality muscle and improve your physique.
• Boosts Strength: The combination of ingredients works to increase strength and power output in the gym.
• Supports Joint Health: May indirectly support joint comfort through reduced inflammation, crucial for intense training.
• Enhanced Bioavailability: Piperine ensures you get the most out of every dose, maximizing the supplement's effectiveness.

Key Ingredients:

• Epicatechin: A plant-derived flavanol that helps modulate myostatin and support follistatin levels to promote muscle growth.
• Quercetin: Boosts epicatechin’s effectiveness by blocking its deactivation in the body, thus enhancing its potency and duration.
• Sodium Caprate: Temporarily increases intestinal permeability, improving absorption and bioavailability of key active ingredients.
• Piperine (Black Pepper): Further enhances absorption of the formula’s compounds.

Customer Reviews

Epi 2.0

“Been cycling this product for the last three years, found it successful when wanting to begin intense training, regiment, interval, training, strength, training, endurance. It’s a go to when I want to get ripped and shredded, for most lean muscle gains.”

-Epi 2.0

Epi 2.0

“This is my go-to training supplement. Have been cycling on and off for 2 yrs. Find it extremely helpful when I want to resume intense training protocol and gain strength while cutting.”

-robocop

 Keep Coming back

“I’ve tried other epi supps and I keep finding myself coming back to this one. Always run 2 bottles back to back and see progress each time I use this supp.”

-Will

7. AlphaBuild by Olympus Labs

AlphaBuild from Olympus Labs is a muscle builder formulated with researched ingredients and designed with a dual-action approach intended to help promote muscle growth while enhancing fat loss. It aids in modulating myostatin and boosts mitochondrial output, increasing energy production at the cellular level.

The supplement also amplifies the anabolic signaling molecule cAMP, improving strength, vascularity, and endurance. It is designed to break through training plateaus and enhance overall athletic performance.

Key Benefits:

• Multi-Pronged Muscle Support: Enhances anabolic signaling, ATP production, protein synthesis, and vascularity.
• Metabolic and Energy Boost: Improves fat oxidation and glucose handling—great for lean gains.
• Lean Body Remodeling: Supports fat loss while building muscle through metabolic enhancement.
• Improves Muscle Recovery and Vascularity

Key Ingredients:

• (-)-Epicatechin (PhytoFUSE™): A flavanol researched for its potential to modulate myostatin and support muscle growth, delivered in a bioavailable form.
• Alpha-Ionone: A compound that boosts energy metabolism and anabolic signaling, aiding recovery and fat burn.
• Abscisic Acid: A phytohormone that improves glucose regulation, insulin sensitivity, fat loss, and reduces inflammation.
• Chromium Picolinate: Enhances insulin signalling and glucose metabolism, promoting better nutrient use.
• Sunflower Lecithin (Glycerophospholipids): Supports fat metabolism and improves solubility/bioavailability of fat-soluble ingredients.

Customer Reviews

 Loving it so far..

"I started it last Saturday. Did chest yesterday. Massive pump. Enjoying so far, full review coming soon."

-Josh S.

 Alpha build

“So far it's awesome big time endurance and fat loss and vascular look.”

-Jeffrey K.

 Alpha Build

“So far so good!”

-Tracy G.

8. SuperHuman Muscle by Alpha Lion

SuperHuman Muscle is a fully disclosed, natural muscle builder crafted to elevate muscle size, strength, endurance, and pumps using science-backed ingredients like RipFactor® and epicatechin-derived blends. It emphasizes transparency and safety, with no proprietary blends or banned substances.

Key Benefits:

• Accelerated Strength & Size: Backed by RipFactor®’s proven anabolic results.
• Enhanced Pumps & Muscle Delivery: VasoDrive-AP increases vascularity and nutrient flow to muscle cells.
• Aids in Breaking Muscle Growth Plateaus: Epicatechin is included for its potential role in supporting continued muscle growth..
• Speeds Recovery: Reduces soreness and accelerates muscle repair.

Key Ingredients:

• RipFactor® (Mangifera Indica Bark Extract + Sphaeranthus Indicus Flower Extract): A patented herbal blend shown to support muscle strength, endurance, and size by enhancing muscle fiber growth and lowering inflammation.
• VASO6™ (Green Tea Extract, Leaf): A patented green tea oligomer extract that boosts nitric oxide production, leading to better blood flow, muscle pumps, and nutrient delivery.
• Laxosterone® (5a-Hydroxy Laxogenin): A plant-derived compound that mimics anabolic activity without steroids. It promotes protein synthesis, recovery, and lean muscle growth.
• Epicatechin: A flavonoid found in cocoa and green tea. Known to inhibit myostatin (a protein that restricts muscle growth), supporting muscle size and strength.
• BioPerine® (Black Pepper Extract, 95% Piperine): Enhances the absorption and bioavailability of all other ingredients in the formula.

9. EpiSmash by Blackstone Labs

EpiSmash is a potent, non-hormonal muscle-building formula that leverages liposomal delivery to maximize absorption. It combines 100 mg of plant-based anabolic Laxogenin with 150 mg of Epicatechin per tablet, making it more effective than non-liposomal designs.

The liposomal coating ensures the ingredients bypass the liver more effectively, significantly boosting bioavailability. EpiSmash is suitable for both men and women, ideal for natural muscle growth, bridging between cycles, or hard bulking/cutting phases.

Key Benefits:

• Potent Anabolic Effects: The combination of epicatechin and laxogenin creates a powerful stack for natural muscle building and strength gains.
• Superior Absorption: The liposomal delivery system aims to ensure the ingredients are highly absorbable, maximizing their effectiveness.
• Recovery & Strength Boost: Enhances recovery rate, strength, and muscle dryness.
• Reduce Cortisol: Reduces cortisol and muscle breakdown.

Key Ingredients:

• Epicatechin (from Acacia Catechu Extract): The primary ingredient that aims to modulate myostatin activity, which, in turn, promotes an increase in follistatin for greater muscle growth and accelerated recovery.
• 5-alpha-hydroxy Laxogenin: A plant-based anabolic compound shown to increase protein synthesis, improve strength and athletic performance, and help reduce cortisol levels.

10. Epicatechin Gel by XPG

Epicatechin Gel by XPG offers an innovative topical application of epicatechin, providing direct skin absorption of this potent flavanol. Each milliliter delivers 100 mg of epicatechin, totaling 10 grams per bottle, across 100 servings.

The topical format bypasses digestive degradation, potentially delivering faster and targeted benefits. It's designed to aid lean muscle growth, strength, endurance, recovery, full muscle pumps, and improved nutrient delivery.

Key Benefits:

• Direct Topical Delivery: Transdermal solution that is designed to bypass digestion for potentially quicker uptake.
• Muscle Fullness & Pumps: Enhances blood flow and nutrient transport to muscles.

• Supports Lean Mass & Recovery: Helps overcome natural growth limitations via consistent epicatechin delivery.

Key Ingredients:

• Epicatechin (100 mg/ml): A natural flavanol researched for its potential to modulate myostatin, support follistatin activity, boost mitochondrial biogenesis, enhance blood flow, and support muscle recovery.
• Base Components (Isopropyl Alcohol, Propylene Glycol, Aqua, Octyl Salicylate, Triglyceride Complex, Carbomer): Facilitate skin delivery and stability of the gel formula.

Honorable Mention: The Muscle Sculptor by Vital Alchemy

The Muscle Sculptor is a dual-purpose formula that supports both fat loss and lean muscle preservation, delivering thermogenic energy and anabolic stimulation in one. It combines epicatechin with thermogenic agents, stimulants, and cortisol-control nutrients to carve a defined and muscular physique. Users benefit from fat-burning stimulation, appetite suppression, improved focus, and reduced cortisol—all while building or preserving skeletal muscle mass.

Key Benefits:

• Dual Fat-Burning & Muscle Preservation: Burns fat while supporting lean muscle through epicatechin and other thermogenic agents. A popular option for those with body composition goals.
• Sharper Energy & Focus: Caffeine blends and B-vitamins maintain performance and drive.
• Stress & Cortisol Management: Phosphatidylserine helps combat cortisol spikes, aiding recovery and muscle maintenance.
• Speeds Recovery: Minimizes soreness and fatigue.
• Reduces Water Retention: Ingredients like Dandelion and Juniper Berry extracts work to support a more defined, "dry" look.

Key Ingredients:

• (-) - Epicatechin (150 mg): The primary muscle-building ingredient, included for its potential to modulate the muscle-limiting protein myostatin.
  
  
• Sculpting Proprietary Blend (660 mg):
  • Celery Powder: Contains compounds that may act as a diuretic and support healthy fluid balance.
  • Dandelion Extract: Known for its natural diuretic properties, which can help reduce water retention and reveal a more defined physique.
  • Juniper Berry Extract: Another natural diuretic and antioxidant.
  • Phosphatidylserine: A compound that may help reduce cortisol levels, a stress hormone that can lead to muscle breakdown.
  • 3,3'-Diindolylmethane (DIM): A compound found in cruciferous vegetables that supports healthy hormone balance.
  • Gamma-Butyrobetaine Hydrochloride (GBB): Often referred to as "Super Carnitine," it can boost the body's natural production of L-Carnitine, which helps with fatty acid metabolism.
  • Grains of Paradise Extract (Advantra Z®): A thermogenic ingredient that helps increase energy expenditure and fat burning.
  • Evodiamine: A compound from the Evodia Rutaecarpa fruit that has thermogenic properties.
  • Citrus Aurantium Extract: A source of synephrine, a compound that can increase metabolic rate and fat oxidation.
  • Cayenne Pepper Fruit Extract (Capsimax™): A standardized extract of capsaicinoids that promotes thermogenesis and fat burning.
  • Alpha Yohimbine Hydrochloride: A powerful stimulant and thermogenic compound that helps target stubborn body fat.
    
    
• Caffeine Blend (375 mg):
  • Caffeine Anhydrous: A fast-acting form of caffeine for an immediate boost in energy, focus, and performance.
  • Dicaffeine Malate (Infinergy™): A slower-release form of caffeine that helps prolong the stimulant effects and prevent a crash.

Customer Reviews

The muscle sculpture

“This is the one must have for me. Not only does it curb my appetite but it makes me mentally focused.”

-Rick S.  

Love this product.

“My go to every time am trying to cut. I usually stack it with True Shred and i get great results, losing fat and keeping my lean gains.”

-Tunde S.  

One of my favs for pre-travel fat loss

“This is an amazing product for fat loss, energy and focus. I use it before I head out on vacation or before the summer to get that fine muscle detail to pop.”

-Garrett C.  

How to Choose the Best Epicatechin Supplements

Look for High-Quality Epicatechin

The effectiveness of the supplement largely depends on the quality and purity of the epicatechin used. Make sure the product contains a standardized and clinically relevant dose of epicatechin, sourced from reliable natural extracts such as green tea or cocoa. Avoid supplements that do not clearly specify their epicatechin content.

Additional Synergistic Ingredients

While a pure epicatechin supplement is great for a targeted approach, some of the best products combine epicatechin with other compounds that enhance its effects. Ingredients like turkesterone, HICA (Alpha-Hydroxy-Isocaproic Acid), quercetin, and vitamin D3 can increase muscle growth, improve recovery, and boost endurance. A well-formulated supplement with these synergistic ingredients often delivers superior results.

Dosage Range

Review the dosage per serving to ensure it matches the amounts used in scientific studies for effectiveness. Most research and user experience suggest that an effective dosage usually ranges between 150 mg to 300 mg per day. Very low amounts may not deliver results, while overly high doses are unnecessary.

Look for Transparent Labeling and Third-Party Testing

Choose supplements that provide clear information about their ingredients and dosages on the label. Products tested by third-party labs for purity and potency give added confidence in quality and safety. Avoid supplements with proprietary blends that hide ingredient amounts.

Check for Safety and Allergens

Review the ingredient list to avoid any allergens or substances you may be sensitive to. Also, ensure the product is free from harmful additives, fillers, or banned substances, especially if you are an athlete subject to drug testing.

Read Customer Reviews and Brand Reputation

Customer feedback can give useful insights into a supplement’s effectiveness and any potential issues. Research the brand’s reputation to ensure you are purchasing from a trusted company known for quality products and good customer service.

Final Thoughts

Epicatechin supplements support muscle health, endurance, and recovery naturally. Many products combine epicatechin with other ingredients to enhance benefits.

Choosing the right supplement depends on quality, dosage, and formulation. The listed options provide a range of choices for different needs and preferences.

The ideal choice effectively aligns with your personal fitness journey and supplements your current regimen. Consistent use alongside proper training and nutrition will yield the best possible outcomes.